Thursday, May 02, 2013
Day one yielded some results. Not quite what I wanted but it was a start.
Goal # 1
Goal 4000 steps vs 3738 steps
Goal # 2
I'm grateful for the supportive people in my life. Those who encourage me to
keep trying, not to quit. My support system consist of spark friends, & a
couple of great friends. I appreciate you all!
Goal # 3
Exercise for 10 min's. I didn't quite make ten minutes closer to eight
What I did was some squats, few toe touches, worked with my resistance bands.
I tried doing a yoga pose (Tree Pose) but can't stay in that pose, so I will go back
to a PT exercise I was given to help my balance. Standing on one foot.
I did make an effort to watch what I ate. Also wanted to listen to my self improvement tape
but my tape player didn't want to cooperate. Time to get a new one I guess. I'm working on keeping a positive attitude, that is a challenge for me, but I will continue to keep working at it. It's a long journey, taking it step by step. I will get to my destination when I am able to conquer the fears, and obstacles along the way. In the meantime I will keep working towards making me the best I can be.