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2013 Monthly Goals

Wednesday, January 02, 2013

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Here are my Monthly Goals for 2013:

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My Top "3" Goals are:
15+ minutes Daily in the Study of God’s Word
Turn to God’s Word Instead of Food for Comfort
Pray for God’s Wisdom & Strength When Faced with Temptations
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My Reward for Accomplishing my Top "3" Goals WILL BE =
~:~A Gift Card to LifeWay Christian Bookstore!!!

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My 'Measurable' Goals are:
Get Rid of –5.5 Pounds by 1/31/12
Lower my BMI
Lower My % of Body Fat
Reduce the Size of My Neck
Reduce the Size of My Arms
Reduce the Size of My Waist
Reduce the Size of My Hips
Reduce the Size of My Thighs
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My Reward for Accomplishing my 'Measurable' Goals WILL BE =
~:~Buy new athletic clothing/shoes (or swimsuit)!!!

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My 'Fitness' Goals are:
Track Fitness Daily
30+ Minutes of Cardio Monday – Saturday
15+ Minutes of Strength Training on Tues, Thurs & Sat
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My Reward for Accomplishing my 'Fitness' Goals WILL BE =
~:~Buy a new workout dvd & the next level up in dumbells!!!

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My 'Food' Goals are:
Plan Meals for the Week
Track Food Daily
3c Veggies Daily
2c Fruits Daily
12+ Cups of Water Daily
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My Reward for Accomplishing my 'Food' Goals WILL BE =
~:~Going on a family-outting with my hubby & kiddos!!!
(This keeps them involved & motivated too!)

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My 'Nutrition' Goals are:
Stay in My Recommended Calorie Range
Stay in My Recommended Carbohydrate Range
Stay in My Recommended Fat & Sat. Fat Ranges
Stay in My Recommended Protein Range
Stay in My Recommended Sodium Range
Stay in My Recommended Cholesterol Range
Stay in My Recommended Calcium Range
Stay in My Recommended Sugar Range
Stay in My Recommended Fiber Range
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My Reward for Accomplishing my 'Nutrition' Goals WILL BE =
~:~Buy a new 'gadget' that will help make eating healthy easier (i.e. a new gel mat in the kichen)!!!

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My 'Misc/Other' Goals are:
Enjoy My “Rest” Day on Sunday
Forgive Myself When I Lose Sight of My Goals
REWARD Myself for My Accomplishments
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My Reward for Accomplishing my 'Misc/Other' Goals WILL BE =
~:~Girls Night Out with My BFF!!!

Here’s to a Happy & Healthy Month / Year!!!
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  Member Comments About This Blog Post:

TINAKATRINA1 1/5/2013 5:32PM

    Never thought about a gel mat in the kitchen.... Having a plan is more than halfway to goal! emoticon

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NUTRON3 1/4/2013 9:15AM

    great goals

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TXMEMAW6 1/3/2013 3:43PM

    Wow, sounds like you got a handle on getting healthy! Congratulations and keep up the great work!!

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EJOY-EVELYN 1/2/2013 10:31PM

    Superb! I love that you have worked in a variety of rewards as incentives to make this the best month ever! Happy New Year! Hug, hug -- Evelyn

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MSGO72 1/2/2013 10:29PM

  emoticon

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HANDYV 1/2/2013 2:14PM

    Such an organized list. My ideas are a little more scattered - maybe I can take a queue from you and do mine up a little better. emoticon

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CASEYSAUER 1/2/2013 1:14PM

    Nice write up!

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My Goals for January 2012

Wednesday, December 28, 2011

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emoticonHere are my Goals for January 2012: emoticon

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My Top "3" Goals are:
15+ minutes Daily in the Study of God’s Word
Turn to God’s Word Instead of Food for Comfort
Pray for God’s Wisdom & Strength When Faced with Temptations
emoticon
My Reward for Accomplishing my Top "3" Goals WILL BE =
~:~A Gift Card to LifeWay Christian Bookstore!!!

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My 'Measurable' Goals are:
Get Rid of –5.4 Pounds by 1/31/12
Lower my BMI
Lower My % of Body Fat
Reduce the Size of My Neck
Reduce the Size of My Arms
Reduce the Size of My Waist
Reduce the Size of My Hips
Reduce the Size of My Thighs
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My Reward for Accomplishing my 'Measurable' Goals WILL BE =
~:~Buy a New Water-Aerobics Swimsuit (and a new cover-up too)!!!

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My 'Fitness' Goals are:
Track Fitness Daily
60+ Minutes of Cardio Monday – Saturday
30+ Minutes of Strength Training on Tues, Thurs & Sat
emoticon
My Reward for Accomplishing my 'Fitness' Goals WILL BE =
~:~Buy a new workout dvd & the next level up in dumbells!!!

emoticon emoticon emoticon
My 'Food' Goals are:
Plan Meals for the Week
Track Food Daily
3c Veggies Daily
2c Fruits Daily
12+ Cups of Water Daily
emoticon
My Reward for Accomplishing my 'Food' Goals WILL BE =
~:~Going on a family-outting with my hubby & kiddos!!!
(This keeps them involved & motivated too!)

emoticon emoticon emoticon
My 'Nutrition' Goals are:
Stay in My Recommended Calorie Range
Stay in My Recommended Carbohydrate Range
Stay in My Recommended Fat & Sat. Fat Ranges
Stay in My Recommended Protein Range
Stay in My Recommended Sodium Range
Stay in My Recommended Cholesterol Range
Stay in My Recommended Calcium Range
Stay in My Recommended Sugar Range
Stay in My Recommended Fiber Range
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My Reward for Accomplishing my 'Nutrition' Goals WILL BE =
~:~Buy a new "Gel Mat" to cushion my feet in the kichen!!!

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My 'Misc/Other' Goals are:
Enjoy My “Rest” Day on Sunday
Forgive Myself When I Lose Sight of My Goals
REWARD Myself for My Accomplishments
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My Reward for Accomplishing my 'Misc/Other' Goals WILL BE =
~:~Girls Night Out with My BFF!!!

emoticonHere’s to a Happy & Healthy Month!!! emoticon
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  Member Comments About This Blog Post:

MOMFAN 12/30/2011 12:31AM

    Love them!

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HONEYMUFFIN1923 12/29/2011 2:32PM

    I saw a gel mat for the kitchen. Love it as a reward.

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SEWINGMAMACDS 12/29/2011 1:32PM

    I love you goals and rewards! emoticon

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SUNRISE14 12/29/2011 10:25AM

    emoticon emoticon emoticon emoticon emoticon

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EJOY-EVELYN 12/29/2011 1:19AM

    You'll have a lot to keep your focus on with such great goal. Well written. I hope you allow yourself some leeway on meeting those nutritional goals. One meal out could blow your sodium intake, yet you hydrate well enough where this likely would not be a problem every now and then.



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DEEGIRL50 12/28/2011 10:29AM

    Forgive Myself When I Lose Sight of My Goals
REWARD Myself for My Accomplishments

emoticon You've got the right attitude.

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FITFABJENN 12/28/2011 10:22AM

    You can do it! Great goals that are all achievable. Happy 2012!

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Goals for March

Thursday, March 03, 2011

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March has 31 days...
so I came up with 31 personal goals for the month:

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01) 15+ minutes Daily in the Study of God’s Word
02) Turn to God’s Word Instead of Food
03) Pray for God’s Wisdom & Strength When Faced with Temptations
04) Get Rid of –4 Pounds by 3/31
05) Reduce the Size of My Neck
06) Reduce the Size of My Arms
07) Reduce the Size of My Waist
08) Reduce the Size of My Hips
09) Reduce the Size of My Thighs
10) Lower my BMI
11) Lower My % of Body Fat
12) Plan Meals for the Week
13) Track Fitness Daily
14) 30+ Minutes of Cardio Monday – Saturday
15) 30+ Minutes of Strength Training on Tuesday, Thursday & Saturday
16) Enjoy My “Rest” Day on Sunday
17) Track Food Daily
18) 3c Veggies Daily
19) 2c Fruits Daily
20) 12+ Cups of Water Daily
21) Stay in My Recommended Calorie Range
22) Stay in My Recommended Carbohydrate Range
23) Stay in My Recommended Fat & Sat. Fat Ranges
24) Stay in My Recommended Protein Range
25) Stay in My Recommended Sodium Range
26) Stay in My Recommended Cholesterol Range
27) Stay in My Recommended Calcium Range
28) Stay in My Recommended Sugar Range
29) Stay in My Recommended Fiber Range
30) Forgive Myself When I Lose Sight of My Goals
31) REWARD Myself for My Accomplishments

emoticonHere’s to a Happy & Healthy Month!!! emoticon
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