Saturday, October 15, 2011
Yesterday I went to the local quilt shop with my dil, the Yankee Candle store where she works, and Harris Teeter. what a great store! Hubby and son and grandsons cleaned up the backyard,raking and trimming trees. we roasted hotdogs and marshmallows making s,mores over the. Firepit and drank 2bottles of great wine! Oh, and I forgot, Brie cheese and crackers! The NC weather is gorgeous! today it's football! FSU vs Duke! FSU started the year off with such promise but injuries have derailed them. we are still fans! Later!
Thursday, October 13, 2011
The reality is...
1. If you want to lose weight, you have to eat less food.
2. It helps if you exercise.
3. If you want to have a clean home, avoid creating piles of stuff.
4. Attack A PIle Today!
5. If you want to lose weight, you need to commit to a healthy plan.
6. If you are going on a trip, your mother-in-law will get sick so you can't go.
We are gong to see our younger son and his family tomorrow for 4 days. Looking forward to it, however,I took my mother-in-law to the doctor yesterday for a check up after a fall on Saturday. She has had a cold and cough also so after 3 hours of xrays and blood tests and picking up the anti-biotic, I finallly made it home. I have to take her back today and we leave at 5:00 a.m. tomorrow. Sometimes I think the elderly do it on purpose, get sick that is when you are preparing for a trip. They don't consciously do it but I think they might be sick prior to the trip and stay quiet and hope it goes away.
Two years ago we had a trip planned to see the same son. We were at the airport all checked in when we got a call from Senior Home Health that she had been taken to the hospital. Got up, retireved our bags and left. No trip that year. Three or four years ago, we were getting ready to go to a conference and the same thing, hospitalization for a week. They put off telling us so that we can go on a trip but then things are bad, so they have to give in anyway. It's like waiting till Friday afternoon to complain of an illness so you have to go to the emergency room instead of getting a doctor's appmt.
So today I will get the results of the x-rays and see how she is doing. We ARE going on that trip. Later.
Wednesday, October 12, 2011
Well, last week I got a CPAP machine to try out for possible sleep apnea. I snore, so hubby says and now that things are quiet, except for the gentle hum of the machine, he won't let me sleep without it.
Trouble is, I can't get to sleep quickly with that thing stuffed in my nose and around my head. It bothers me. Once I go to sleep then I'm fine for the night.]
Last night, I tossed and turned and finally took the thing off. I kind of drifted off but I was completely aware that my legs were kicking themselves silly. They would cramp and I would kick. Then I started snoring I guess and hubby kicked me to put that darn thing on. So I did and then I slept. I guess I sleep well with the air being forced into my nose but I'm just not comfortable with it.
There is a little disc that goes into the machine that records whatever is happening. So in another week or two, I will be taking that disc into the doctor to see how I fared. When I took the sleep study, I stopped breathing twice an hour but kicked my legs 99 times in an hour. Doesnt' that equate to exercise? My results were not bad enough to warrant my insurance company paying for the machine so I have a loaner to test it out.
The doc said if I would lose weight I would help myself. So maybe that is what I should do. Yes, we all know that is what I should do so why don't I do it? That is the question.
I have a lot of office work to do today and now I am groggy and not rested. Hope I don't make any mistakes. Later.
Sunday, October 09, 2011
We went to a birthday party yesterday where the cake was a huge custom carrot cake!
Lunch was served at 1:00 and we were really hungry by then. After I ate a second helping of delicious baked beans and potato salad, I waited for the cake. The Top left corner of the cake, 4 inches square, 3 inches high came to me. It was a delectable piece with oodles of decorated cream cheese icing dripping down the sides. It was deliciously moist and I ate it down to the last crumb and scraped the fork over the plate to get the last bit of icing. By the time I finished, my stomach was stuffed! Why did I eat so much? I don't usually overstuff myself but I was so hungry that's what happened. So I thought I would go over all of the details and describe the cake as it was eaten.
I am a visual person and we all know it takes a month for something to become a habit. So If I want to eat less, why don't I visualize myself eating whatever is cooking before it actually lands on my plate? I can visualize the size of the portion and how much of the plate it takes up. I can watch myself eating slowly savoring each bite as it makes its way into my mouth. If I did this while dinner was cooking, I might eat less because I would have already enjoyed the food. I also need to visualize myself eating slowly, slowly, slowly. If I finish eating before hubby does, then I have eaten too quickly and too much.
After the lunch yesterday I felt as if I didn't have to eat again. But our friends had asked us to go to the German Fest so we went and had sausage and sauerkraut and a diet pepsi. No cake or dessert for me because after that carrot cake, I didn't need another piece of anything called Dessert.
And then after that we went to the Fiesta de Italiano to see friends and the booths only because I didn't want to venture near the food tent. Came home and collapsed.
So I am going to try and declutter my food and concentrate on what I'm eating and try and visualize it as it nourishes my body. Oh, there is so much work to do when you are trying to get organized. Later.
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