Friday, September 16, 2011
This morning I had a consult with the sleep doctor on the test that I had taken in July and flunked. First words out of his mouth were, you have the same problem I have, overweight! If you would lose weight it might help you sleep. I was a little insulted. Okay, yes I am overweight but I don't consider myself fat. Hey, I guess I am. He prescribed a CPAP machine for me even though I only stopped breathing twice in an hour and kicked my legs 99 times. Wasn't sure that Tricare would pay for it but we will give it a shot.
So I'm thinking now, I do need to lose weight, that is no secret. I have not been hungry lately. All of a sudden like. Wonder why that is? It's really a wierd feeling but something I'm becoming very conscious of. That is part of the Weigh Down Workshop premise, eat when you are hungry and don't eat when you are not. Makes sense. Last night I only at half my dinner and no snacking. If I can keep that up I might lose. I did step on the scale this morning and showed a 2 lb loss but I dont' track those things as I expect it to go back up. But maybe I should look at that in another fashion. 2 lbs lost, continue on a healthier track and maybe it will continue.
Americans are bad when it comes to having a diagnosis from a doctor to lose weight. If you have health problems that are related to being overweight, doesn't it make sense that it ought to spur you on to lose? Seems like a no brainer to me but it isn't that simple. I'm not a diabetic but it seems like many with that illness have a really hard time losing weight when they know it would help them to lose. I'm going back to see this guy in November. I'd like to be thinner and I can do it. Walking with my friend Pat and climbing the steps at the FSU stadium have firmed me up some. Maybe burning a few calories as well. I'm going to give it a shot and pay full attention to what goes in my mouth. I will ask myself if I am hungry and really want it or am I just eating to fill a void somewhere else. Later.
Thursday, September 15, 2011
I was busy today so late in posting this. N is for nectarine but I prefer tangerines and oranges. Which reminds me, O is for orange. Might as well do that one as well. 2 in one shot. This will be short today as I said, I got busy with work thank goodness and now I'm going to go and figure out what to do with the chicken in the crockpot. Later.
Dinner update~! Today I had 3 thawed huge chicken breasts so I put them in the crockpot to cook all day. When I came home, after a wonderful massage, I decided to cook chicken pot pie. Something funny is happening to me. All of a sudden, I'm not hungry. I didn't even feel like eating much and only ate half my portion. Wonder why? Been walking with my friend Pat. Massage therapist said I felt skinnier! Progress I guess!
Wednesday, September 14, 2011
M is for melon. Ther are all kinds of melons but my favorite is canteloupe. Right now we have a shriveled watermelon in the fridge. Needs to be thrown out. I looked in the food section of today's paper and found 2 kinds of M grapes, muscadine and midnight beauty black grapes. Seems we stick to red and green grapes but I ought to get adventurous and try something new!
My phone is starting to ring with appointments! Thank goodness because it has been deader than dirt around here. And I do want some decorating appointments! I've got two today so I'll be off soon. Since I joined the organized life team, I've noticed how many piles I create daily. If I don't pick up after myself, no wonder it is a mess! Later.
Tuesday, September 13, 2011
L is for Loquat, lime, lemon and lima beas! The Loquat is a fruit from a tree and the seed is bigger than the fruit you get from it. We used to have a loquat tree in our entry and it was a mess when the fruit was dropping! I like lima beans but don't eat them much. I need to change that.
Yesterday, I had some jalapeno peppers that I brought home from a friends' garden. I decided to roast them and then freeze them. Never had done this before but gave it a go. After broiling for a while, I turned off the oven and left them. Later, when I took them out, they were dry and crisp and I thought I could crumple them into a jar for dried peppers like you get at the grocery store. They would be good added to soups and stews. But I had to go out to an installation and when I got home, hubby had arrived. He saw the peppers, assumed they were burnt up food, and promptly put them down the disposal! I was so disappointed that my culinary efforts were thwarted!
I guess that teaches me to put my stuff away! I've been working on that and trying not to create new piles. This morning I walked with my friend Pat and after breakfast of blueberry pancakes cooked by my husband, I got up, picked up the shoes and put them on the shelf in my closet! Amazing! I'm working a bit at a time clearing off piles and trying not to create new ones. Those magazines keep multiplying though! I just keep bringing more home with me. Now I've got a stack of saved ones that I need to figure out what to do with. The dining room table top is almost visible! Later!
Monday, September 12, 2011
I deviated from the fruit and veggies yesterday to address 911. So today I am back on track. Spark says to cook an omelet and add veggies to it! That is an easy way to do it as I like certain veggies in an omelet. However, I don't like it overloaded with them. K is an easy letter, But I'm not an eater of Kale or Kiwi. There are a few others but my mind is blank this morning.
My mind is on other things this morning. I started the AAPT Club on the Organize Life Team. Attack A Pile Today! I have discovered something over the last few days. I create piles everyday so if I don't put something away, I can't keep up. Funny how I never noticed that before. Last night I cooked the pot roast that I wanted last week. This morning when I got up, there was the cookbook open to the pot roast page sitting on the counter. I didn't even know I hadn't put it away! I immediately did so.
I've been going through those quilting magazines and by my bed are two piles, one to keep and one to give away. Trouble is, the piles have been there a few days so I'm not sure which is which. I'm my own worst enemy. A pile creator! I was sewing a quilt top yesterday and my sewing room is so piled up, I was tripping over everything! Literally. I cleaned some piles by my desk last week (floor piles) and I have instantly created another new pile in its place. I think I was embarrassed last week when the cable guy had to come into my office to check my computer and he asked me what business I was in. I told him I was an interior decorator and then had to realize what must have been going through his mind? A decorator? You've got to be kidding!
Mindless pile creating is like mindless eating. You don't know you are doing it, it just happens. I met with my friend Cassandra last week the pro organizer and my mind has been churning ever since.
Today's goal is to put 5 piles away and not to create any. This is a disease! I started a blog last night organizeanddecoratoe123.blogs
pot.com Cassandra is very detailed and I am not, notice the decorators toe included in the link. I've got to figure out how to get that corrected but maybe I'll just leave it as a reminder of how undetailed I am.
Cassandra and I have decided that we are going to devote 1 year to our blog and organizing/decorating strategy. I will help her decorate and she will help me organize. This is my goal of being a blogger/writer. I visualize a book deal out of it.
ORGANIZE AND DECORATE, subtitled The only thing I see is the back of my eyelids! Later.
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