Monday, June 06, 2011
I had good plans and a filled fridge but a birthday party threw me askew! Oh, well, today is another day and plenty of healthy food in the fridge so I'm starting again! And throwing out the cake!
Sunday, June 05, 2011
Yesterday I cleaned out the fridge before going to the commissary. It felt so good to toss old bottles and half empty ones and wipe out the crumbs and spills! My husband didn't recognize it as our refridgerator. Then we went grocery shopping and stocked up on healthy foods, lots of veggies and fruits and just plan basics. After binging for about 9 months and eating and drinking what I pleased, it is time to regress and get back on the diet track. I rejoined the Sonoma Diet online and printed out their food shopping list and menus. I really like that way of eating and had been successful previously. There is no calorie counting. You eat by plate and bowl size and it is similar to the Mediterranean Way. You don't have to count points either. Your dinner plate consists of half veggies, 1/4 of protein and 1/4 of whole grains. Snacks are scheduled and healthy as well. Their shopping list included all the ingredients for a weeks worth of planned menus which makes things easy.
I like many others, have tried every diet on the face of the earth. I realize, once again, that I have to eat less junk food and more healthy food. If I hadn't been diligent in trying out different diets over the years, I would probably weigh over 300 lbs. But at least I kept rejoining and being successful in different endeavours. My problem is not being patient enough when the pounds don't come off. After months of eating right and nothing moves, it gets real frustrating. Thus, giving up and binging.
I have a little hope in that I have changed medications and gotten rid of the nasty one that causes weight gain and probably kept weight on me for so many years. But I realize, just making that change isnt' going to majically help me lose weight. I have to participate in the program. Yesterday, I bought fresh Georgia peaches and tomatoes. Yummy! The peach I had last night was so juicy and sweet! Better than ice cream. Have a great Sunday. Later.
Monday, May 30, 2011
I've been busy with work and gone for the last week! I went to Phoenix last Sunday for our anuual Decorating Den conference and then hubby flew out on Wed and we went to Sedona for 4 nights! What a fabulous trip! Weather was beautiful and sights were fantastic! Yesterday, on our Delta flight home, hubby wore his American Flag shirt in honor of memorial day! Judy, our hostess, asked him if he was military and of course both of us are retired from the Air Force. Then she offered us free meals! What a surprise that was but we graciously accepted. Then at the end of the flight, she requested that everyone stay seated and let all the retired military and active duty get off first! I was truly humbled and hubby especially because when he came back from Southeast ASia in 1973, he did not receive the same respect. As we made our way off the plane and through the business class, I passed a man who said, "and now some are taking advantage". I turned right around and informed him that I was retired from the Air Force and he sheepishly thanked me for my service. I guess I didn't look the part in my pink jacket, flowered pink shirt and white crops! It was an experience I'll never forget, never mind him.
There was a young Navy sailor onboard and we figured he was fresh from bootcamp. We talked with him and thanked him for serving. He said he was on the way to Norfolk to serve as a beach master for the marines. They are the ones who land on the beach first and tell everyone else where to go and what to do. Sean Connery did that in D-Day.
There is so much I need to catch up on and hopefully I can get some of my readers back! I am gearing myself up to go on a healthy eating plan and hopefully lose some weight this summer. Meds have kicked in and I'm feeling better but that is another blog! Later.
Saturday, May 14, 2011
I commented on another member's blog about her smidge of a weight gain and I advised her to "pay attention". And I should "pay attention" as well, to what I'm eating, to stressors in life, to committing to exercise. I should pay attention to myself to keep healthy, etc. etc. etc. Where did that term come from anyway and what does it mean, to pay attention? It rolls off the tongue. You were told in class to pay attention, your spouse wants you to pay attention, in church you need to pay attention to the preacher. ??? So I googled it and got directed to www.usingenglish.com for the correct way to use, always preceded by "to". Or after.
I surmise that if I hadn't paid attention to losing weight for many years, I would have easily ballooned up to over 200 pounds. On and off diets we go, losing and gaining, losing and gaining.
None of those diets helped me achieve my ultimate weight loss goal. I gave up because it seemed like no matter what I did, the lbs did not budge. At least not fast enough. So now I have a new opportunity for experimentation into the diet realm. It wasn't the diets fault, I gave up, I didn't stick it out. We blame it on the diet plan, "that one didn't work for me". Or was it I didn't work with it long enough? Or I didn't pay enough attention to the plan for it to work for me?
So where am I now. Ballooned up again with a fat pouch at the stomach and a size bigger. Last year I bought a size 14 pair of crops that fit nicely. I never wore them and found them in the drawer with the tags still on. So I took them back to the store and exchanged them for a 16. Sigh! Here's the deal, I'm going on my yearly trip to my conference in Arizona and I need something to wear that fits! This happens every year, I want to lose weight before I go and that doesn't happen so I plan to go on a diet of some sort when I get back and that usually does happen. The best results I had was when I went on the Sonoma Diet right after conference about 4 years ago and lost 10 lbs in the first 10 days. Then it took me 6 more months to lose 8 lbs. By that time I was frustrated and stopped. Why don't I just keep it up? This year I will. My new doc says 80% of his patients lose weight on the med I started taking for my depression and I want to be in that 80%. I don't want to go back and see him in July with no weight loss. Too bad he didn't weigh me in.
I need to pay attention to a healthy diet and exercise. I can start today with a healthy diet. Maybe I won't lose but I can start on the track so that when I'm out in Arizona, I won't eat too many tacos. I can walk too. I CAN!
I have a busy day today with seeing 2 clients, a pedicure and going to Mom's to fill her pill box. I'll have to eat lunch prior to the first client or at least plan something. Later.
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