Wednesday, January 12, 2011
Just imagine, we are the only state in the nation with no snow! Even Hawaii has snow according to George Stephanopoulis on GMA! It's cold enough here for snow so I'll bundle up anyway. Would love to just stay home but not to be. I've been going back and rereading my blogs from last year at this time. I had just returned from DIsney and while writing, this came out of my fingers:
"YOU CANNOT LOSE WEIGHT AND KEEP IT OFF WITHOUT CHANGING YOURSELF! "
Whoa, did I really say that? You cannot lose weight and keep it off without changing yourself!! It just rolled off the keyboard and it's my new mantra!!!!!!!! I believe it!! For the first time in my life, I KNOW I have to change to be thin! I understand, I get it!
Losing weight is not depriving myself of the pleasure of eating anything I want. If I want to lose weight, I have to give up some foods temporarily and then learn to eat them in moderation, for the rest of my life! "
Okay, I still believe it but I guess I haven't decided to change myself enough to lose the weight. Or I am too busy with extracurricular activities to give it the time. I did set up my Wii fit yesterday and I did 35 min and I was told I was in pretty good shape, even though obese! Looking at my picture, do you think I am obese? I said yesterday that I would devote more of my time to exercise and still try to eat healthier and make good choices. This past year I've done little to increase the exercise while trying to stick to some sort of diet. Maybe if I concentrate on more exercise, the weight loss will happen. I'll try it.
At least I am still here. And cold! Later
Tuesday, January 11, 2011
I was reading ANDI1571's blog and then was directed to two other blogs, NURSECLARA AND ONEKIDSMOM. Both were talking about self-sabotage on the weight loss. I am floundering on the weight loss end and I don't have any clue where I am at. I am interested in learning WW Points Plus but I can't seem to get to first base. Too much going on and they are so crowded at the meetings, I am setting that aside for a few weeks until I can devote myself to it. I will return to sensible eating and hope for the best.
Something weird happened to me recently. I received an e-mail message from WW I thought, asking me to be friends on facebook. I went ahead and clicked on the link but instead of WW, I got into some sort of virus for ACAI berries that went onto my facebook account and sent messages to all my friends that I had lost 5 pounds and to ask me how. It spread like wildfire no matter what I tried. My son said to change my password on facebook as it looked like I had been invaded so I did but not before my friends got the wormy message.
So last week I got a call from a woman at church who had stumbled onto that message through another friend and she wanted to know what I was doing and I had to explain it was bogus. I got to thinking about this woman who has been trying everything to lose weight as long as I have known her. 20 + years. She is a tall woman, medium build, in her 70's and she exercises every day at the gym. She is healthy and in good shape. Better than me and she has been trying to lose weight all these years and she isn't even fat! I can compare myself to her so it was an eye opener for me. Should I just be happy at the weight I am at and just learn to lose exercise or should I continually beat myself up to lose only to fall off the wagon, over and over. I seem to maintain between 180 and 189. Should I just be satisfied?
Maybe what I need to do is to focus on exercise. I am definitely a slug when it comes to exercise so maybe that is what I should do. Try to eat healthy and learn to love exercise instead. I would probably drop weight too. I have a busy life with my business and extra-curricular activities and I can't fit extra things in.
I'm having trouble getting to my quilting which I love. If I'm spending time trying to learn WW, then I don't have time to learn how to enjoy exercise. So I think I am going to put exercise into the forefront for a while but still make healthier food choices and not try to count points, etc. today, I don't have a decorating appointment so I think I am going to devote some time to hooking up the WII fit and setting up some sort of program! Later!
Tuesday, January 11, 2011
We got back from Disney yesterday about 3:30 and we had a wonderful time seeing the grandkids and family. My son, his wife and her dad completed the Full Disney Marathon and got the Mickey Medal! My son had not trained well for the marathon and we were concerned he would finish. But he did and he was so proud of himself! Now they are at the airport in Orlando, trying to get home to Greensboro. Atlanta is a zoo and they have to fly through there so hopefully they won't be stuck. My husband did the half and he says this is the last one as he didn't have all that good of a time! At least I did a lot of walking and while we were waiting at Hollywood studios near the Christmas tree for everyone to pass by, I pushed the baby's stroller back and forth and kept moving. And I had two salads for lunch instead of fries and chicken fingers, etc. Only 2 good choices but oh, well.
Back to the grind!
Friday, January 07, 2011
This is the wdw marathon weekend that we go to every year. we go with son,wife and grandkids. Hubby is doing the half and the rest are doing the full. I watch. Yesterday,s schedule was hectic. 730, chamber bkfst, 900 , home for paperwork at the job, 1000, dr,s apmt that got cancelled,back home to prepare for client, pb&j sandwich, lay down for 15 min to regroup, drive to 1:oo client,make decisions and sale,2:30 ,see second client,pickup check for DR furniture and bedding, 3:00 deliver two lamps and collect check, try to see another client not home,3:25 I,m starving so go get mcchicken sandwich and ice tea. Home at 4:00 and record checks and place orders,check messages. At about 4:30 I give up. Feed dog and lay down. Hubby comes home, nodinner,he ate and leaves for his barbershop singing. I read mail, have cup of soup and klondike bar. Wash clothes and pack suitcase,watch news and stupid movie. Check emails. 9:30 I get in bed. Hubby comes home and packs. Finally turn off lights. 4:00am alarm goes off. It is now 5:50 am and we are on way to disney for 8 hour drive.
This is a typical day, especially if I am going out of town. We will drive back Monday, our 37th wedding anniversary. Work catch up for three days and then off toAtlanta Market for the weekend. Tuesday night is chamber annual banquet. Thursday is quilt night. at least I will be walking a lot. Atlanta is 24 floors of shopping in 3 buildings. I guess you could say I have an active life. I will see 2 grandsons this weekend. Later.
Wednesday, January 05, 2011
Glen Beck said t his morning that personal responsibility is something that Americans have given up in the last 100 years. We have to work on getting it back and I agree. So after grousing yesterday about being discouraged about not losing weight, my horoscope (Pisces) this morning said, "Your body wants something different from that which your schedule allows. Pay attention." Whoa, I'm always talking about how our social life hinders my weight loss efforts as we eat out a lot. (my schedule) But my body wants to lose the fat around my waist and get healthy. I've heard from several of you that say they have lost weight and also eat out a lot so it can be done. Yes, it can by making the healthier choice. WE are going out tonight to bonefish grill so I need to get online and see what they have and count the points. The responsiblity for my health and weight is mine, and mine alone! Just need that reminder constantly!
In first grade, when we got our first report cards, I got an unsatisfactory in "Takes care of personal belongings." Guess I didn't learn much as I still have trouble with that. Looking at my messy desk, I own it, so if I don't like it, I need to do something about iT! So I will, right after I finish this blog! Later.
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