4DOGNIGHT   35,284
SparkPoints
30,000-39,999 SparkPoints
 
 
4DOGNIGHT's Recent Blog Entries

CLEANING UP MY ACT AND PLANNING AHEAD!

Thursday, December 30, 2010

Second Blog today but I felt like cleaning up my act. I went through the teams that I belong to and eliminated about 1/3 of them. I left all the sewing and quilting teams and the WW team and the Florida team just because. I really want to get into the WW Points Plus program big time but it requires some effort and a learning curve. I already have a busy January ahead of 3 times away so that is tough but it can be done.

On January 7th we go to DisneyWorld as we do every year at this time. It is the Walt Disney Marathon Weekend and our youngest son, his wife, 2 grandsons will be there and her parents and sister. It is always such a fun time. My son lost 30 plus pound this year at WW which is incredible for him and his wife is a lifetime member so I can get encouragement. They are not familiar with the new program. On January 14th I will fly to Atlanta to attend the Winter Merchandise Market! Haven't been for several years because it usually falls on the same weekend as Disney but this year I can go. Will join another decorator friend for 2 days of shopping on 26 floors of merchandise! Both of those away times require lots of walking so if I can just eat sensibly ----.
The Last weekend of the month, hubby has booked a 2 day vacation to fly to Niagara Falls. Vision Airlines has just established a route here to fly to Niagara and back for $69 each way so that was my Christmas present. My sister and her husband are going with us so that should be fun and very cold! We will walk to Canada and back as our hotel is right there.

January 11th is the chamber's annual banquet and Jan 6th is the first Coffee etc. etc. So I am already faced with eating challenges and the year hasn't even started yet. I do have an interesting life and so grateful to be able to do so much.
I must and will get into WW and learn the new program so I can eat sensibly. Later.

  
  Member Comments About This Blog Post:

PRAIRIECROCUS 12/31/2010 7:34AM

    Happy New Year 2011 to you and yours !
I hope that you will have a great time at DisneyWorld !

Report Inappropriate Comment
TOWHEE 12/30/2010 10:53PM

    Yes, there is a learning curve with WW, but if you have been a WW member in the past, you already know half of it. I think you will become surprised at how natural it feels after only a couple of weeks.

Margaret


Report Inappropriate Comment
KASEYCOFF 12/30/2010 11:33AM

    We've been to Niagara several times, sometimes staying on the US side, sometimes staying on the Canadian side. But whichever side we are on we try to get in at least one walk to 'another country,' lol. Yep, I'm sure it will be cold, but what a great weekend getaway! The falls are usually frozen over at this time of year, and it's a gorgeous sight. emoticon

Report Inappropriate Comment
EDITOR 12/30/2010 10:15AM

    No matter how you do it this year, I believe you will. emoticon

Report Inappropriate Comment
DONNAEDA 12/30/2010 9:56AM

    Please check in with WW it is a wonderful program. I love it. Yes there is a learning curve and I wasn't sure I would like it. But I'll tell you.......I can eat more food nd I am never hungry. I don't eat my 29 points most days but they are there if I need them This is a more senible food plan. Don't let your lifestyle interfer with your eating. I found that you can eat sensibly on this food plan in restaurants and at other peoples homes. Now its just about portion control. I love that fruit is 0 points. That is a God send.

Report Inappropriate Comment


A WONDERFUL DAY! AND LIFE!

Thursday, December 30, 2010

Thank you all for reading and posting on my blog about my underground railroad quilt that I gave to my friend Pat. That was very special and I enjoyed reading your comments! When I was in 11th grade English, our teacher had us reading Thoreau and we were learning to give of ourselves. I suggested that we draw names and exchange gifts to each other that we made ourselves and she jumped at the idea. I drew Wren Allen's name and since I was a seamstress, I made him a canvas duffel bag with his name on it that he could put his laundry in. The person who drew my name gave me a leather change purse he had made when he was a cub scout. It was a lot of fun and a great lesson learned. Since then I have always enjoyed giving of myself. Making things and then giving them away. It is so much more fun! I imagine that I won't have many quilts left after I make them. I'll be looking for a recipient.

Now if I could just give the extra pounds away! That requires a bit more effort and learning. I want to get into the WW new points plus program in 2011 and hope to devote myself to it. I have avoided the scale for weeks and ate whatever I felt like eating although I must say, I did not leave the table stuffed except once or twice in the last month of two.

WW seems so simple. Just eat fruit and veggies to fillup as they are points. Makes sense to me. Later!

  
  Member Comments About This Blog Post:

DONNAEDA 12/30/2010 9:59AM

    If you are in the mood to give. I am here to receive my friend. lol lol

Report Inappropriate Comment


Underground Railroad Quilt

Wednesday, December 29, 2010

I finished the Underground Railroad Quilt the day before Christmas and was able to give it to my friend Pat! She was so surprised!
Here we are on Christmas Day!
It was fun to make and so worth it for her reaction! I gave her some history I had printed from the internet. She was familiar with the legend and was thrilled!

Pat is my special friend. She was first a client of mine, draperies you see and lamp and recovered furniture, etc. Her home is beautiful. She is a widow and lives with her 86 year old mother and mentally challenged 40+ year old sister. She is incredible. We started walking and now she is my best friend and even friends with my hubby! She got me walking and we try 3 times a week but have been lax so we need to get back into it.

  
  Member Comments About This Blog Post:

GRANNYS5 1/9/2011 2:28PM

    That is truly beautiful Some day I would like to make a special quilt..thank you for sharing such lovely work
emoticonjill

Report Inappropriate Comment
ILLINITEACHER52 12/31/2010 1:24PM

  It is a great quilt. I am sure every square has a story.

Report Inappropriate Comment
JOLETTE 12/30/2010 1:05AM

    Isn't it fun to bring some joy to someone you have made just for her. What a friend she must be and you are really special.

Report Inappropriate Comment
SONYAM. 12/29/2010 10:22PM

  Mrs. Carol this is such a beautiful quilt that you made for my Aunt Pat. She loves receiving gifts from the heart. I know that she was truly shocked. emoticon

Sonya

Report Inappropriate Comment
GCHUNG 12/29/2010 4:53PM

    Great job!!!

Report Inappropriate Comment
CHRISTURTLE 12/29/2010 3:13PM

    The quilt is amazing, and I know exactly how Pat felt receiving it - when I left Darwin to return down south to be closer to my parents in Victoria, a wonderful friend presented me with a quilt - the first she had ever made. I had tears in my eyes when I saw what she'd taken so much time and care and how much love was in every single stitch, and even now, 10 years later, whenever I look at my quilt sitting across the end of my couch, I feel the same sense of wonder and gratitude.

Seems to me you both have an amazing and special friend in each other!

Report Inappropriate Comment
1BEARWIFE 12/29/2010 1:06PM

    It is wonderful to have such good, close friends! Friends are the ones who really ARE the wind beneath our wings! A very thoughtful expression of your love and appreciation for your friend. emoticon emoticon emoticon

Report Inappropriate Comment
COLEENCOLE 12/29/2010 12:43PM

    It is lovely!

Report Inappropriate Comment
MTULLY 12/29/2010 10:25AM

    You are both very special ladies, and that beautiful quilt most certainly symbolizes that. How lucky you both are!

Report Inappropriate Comment
LYNNANN43 12/29/2010 10:19AM

    What an absolutely beautiful quilt!

I can only imagine how Pat felt receiving the quilt!!!

Report Inappropriate Comment
NANCYRUBIO 12/29/2010 9:51AM

    The quilt is beautiful. You are also a wonderful friend. Continue walking with Pat and your world will expand. emoticon
Slowest Loser Team

Report Inappropriate Comment
LILYGAL 12/29/2010 9:45AM

    The quilt is beautiful and so special since you made it! I'm sure that she will cherish it always!!!

Report Inappropriate Comment
ELSEEBEE 12/29/2010 9:34AM

    That turned out gorgeous! One of these days I'm going to do one and I love your color selection! Your friend and you are very fortunate to have each other. Keep on walking!

Report Inappropriate Comment
LNSYLVSDOGS 12/29/2010 9:33AM

    Very pretty & such a nice idea:) !! emoticon

Report Inappropriate Comment
KASEYCOFF 12/29/2010 9:15AM

    Carol, that is beautiful, absolutely beautiful! What a wonderful job you did on it - the colors are fabulous. A true labor of love and a very special gift for Pat. emoticon

Report Inappropriate Comment
IFDEEVARUNS2 12/29/2010 9:10AM

    It's beautiful!

Report Inappropriate Comment
LKWQUILTER 12/29/2010 9:09AM

    What a beautiful quilt. That is something Pat will cherish and appreciate.

Report Inappropriate Comment
CARLANNIE 12/29/2010 9:08AM

    What a great gift! And so well done, too. I like it!! emoticon

Report Inappropriate Comment
DONNAEDA 12/29/2010 9:07AM

    OMG that is magnificent. How lucky is Pat.

Report Inappropriate Comment
MSWEEZER 12/29/2010 9:04AM

    Absolutely gorgeous and what a wonderful gift. She must truly be someone very special. I know she'll always cherish this gift of love.

Happy Holidays!

Report Inappropriate Comment
GARDENCHRIS 12/29/2010 8:59AM

    That is BEAUTIFUL! I'm sure your friend will treasure it!

hope you had a nice Christmas.. emoticon

Report Inappropriate Comment


PERFECT ATTENDANCE AND A REVIEW!

Monday, December 27, 2010

As of today, I have one year's perfect attendance on Sparkpeople. That is an incredible feat in itself, even though I was away from my computer many times during the year, I managed to log in on hubby's I-phone or a laptop somewhere. I went back to 2009 and reposted my goals to see how I did. OH, it's fifty-fifty I guess. What a struggle but at least I had some goals.

How did I do?

1. Post daily - Did that

2. walk the dog, Panda daily - I did walk Panda more but not daily. We have another dog visiting, Katie. I would like to keep her as she loves the attention we give her. Son wants her back. I vow to get out and walk panda more this year. We are both older.

3. Participate in Bootcamp and daily exercises. - Okay, I did not do this, not even the first day. I have an aversion to exercise, however, I got a WII for Christmas and I am going to buy the WII fit with balance board so hopefully I can get moving more.

4. Walk with my buddy Pat 3 times a week. These are good walks, about 3 miles and 50 min each. - I have walked with Pat but not as often as we need to. Today it is 26 degrees here in FLorida so forget going out! I did accomplish a Coach to 5K program even though I kept walking and not running. ANd I was in several races but I need to improve on that.

5. use the food and nutrition information and track food eaten. _ I did track quite a bit the first half of the year and then decided to do WW online which I also did for a while. In Sept, when we renovated our house, I backslid and never did fully recover. I did however, rejoin WW and plan to get into theirnew program in 2011.

6. Read the SPARK Book and get involved. Checkk!!! I enjoyed the read.

7. Find a good buddy on Spark who is motivated with me. - Made many good buddies!!! FIrst one was Kaseycoff and she has been incredibly successful this year. iIll have to follow her lead.

8. Cook dinner more often than eating out. Yes and no. Mostly did but the last 2 months it seems we ate out a lot. Parties are over so back to cooking.

9. Make healthy food choices at each meal. I've been incredible successful at doing so, even when eating out. I am eating more veggies and fruits and plan to continue and up my intake.

10. Do whatever it takes to keep it up. - I keep trying and coming back for more. Can't ask for more than that.

Well, I didn't do so badly, about fifty-fifty but in review, I need to do more. If I hadn't set these goals last year, I wouldn't have any accomplishment. I plan to read my blogs from last year to see how I did during the year.

Positives, I learned to quilt and renewed my passion! Made several quilts for Christmas and plan to continue. I already have planned blocks of the month! I set aside a room in my home for sewing. It's a mess right now but for the new year, I want to reorganize it and keep it that way I hope. I tend to keep my projects out in the open rather than putting things away. I've always felt that when I put things away, I'll lose them. That is why my desk is cluttered and at 62, I don't know if I can change that.

Lost 8 pounds, probably gained a few back but at least I am less than I started last year. My clothes fit better. This year I will continue to post every day. I think that is so important in keeping focus! Later.

  
  Member Comments About This Blog Post:

SUNNYDAZE9 12/27/2010 11:13PM

    emoticon

Report Inappropriate Comment
MARSHASTAR 12/27/2010 2:16PM

    Good for YOU getting PERFECT ATTENDANCE . . especially with your very busy life!
You've done a LOT this year, and I've sure been inspired by your blogs.
emoticon
I also like to keep my projects out where I can see them. It's a mess.

I'm looking forward to another year of reading about your daily adventures.

emoticon

Report Inappropriate Comment
FITMARY 12/27/2010 12:27PM

    Sounds like good progress to me. Maybe my little trick for getting myself to exercise will help you: I do "just 10 minutes" while I watch the news. It usually turns out to be more than just 10 minutes, but if all I do is 10 minutes, I'm still happy. Good luck in 2011!

Report Inappropriate Comment
BUGGYS 12/27/2010 12:14PM

    I think you accomplished alot this year and you should be very proud of yourself!!!

Report Inappropriate Comment
SUNRISE14 12/27/2010 11:14AM

    emoticon emoticon

Report Inappropriate Comment
KASEYCOFF 12/27/2010 10:18AM

    Aw, now, see, you make me blush--! lol... emoticon

Yep, I think a recommittment to progress and health is the right direction. And I have every confidence you can achieve. No matter what the goal, each baby step toward it is a good thing and reason to feel proud. You go, girl - 2011 is YOUR year! :-D

emoticon

Report Inappropriate Comment
LKWQUILTER 12/27/2010 9:20AM

    You have really done GREAT!!!

Report Inappropriate Comment
DONNAEDA 12/27/2010 9:14AM

    what a wonderful review of the past year. I think you did very well. This is not a life of perfection, but improvement. In my estimation you did improve over what you did the previous years. Congratulations

Report Inappropriate Comment
EDITOR 12/27/2010 9:07AM

    What an awesome year and feats you have achieved! I stand in humble admiration for remembering personally, nothing amazing in my life.

Give Panda a kiss from me.

Report Inappropriate Comment


REPOSTING LAST YEAR'S DEC 27TH GOALS.

Sunday, December 26, 2010

It's time to get serious and set some goals for 2010. These are the same goals I've had every year in late Dec but this year I am going to do something about it. I am going to post a blog for 36 days straight, to the end of January. I may mss a couple of days when we are in Disneyworld unless my son brings his laptop but other than that, I'll be here.
Here are my goals:
1. Post daily
2. walk the dog, Panda daily
3. Participate in Bootcamp and daily exercises.
4. Walk with my buddy Pat 3 times a week. These are good walks, about 3 miles and 50 min each.
5. use the food and nutrition information and track food eaten.
6. Read the SPARK Book and get involved.
7. Find a good buddy on Spark who is motivated with me.
8. Cook dinner more often than eating out.
9. Make healthy food choices at each meal.
10. Do whatever it takes to keep it up.

Like most of you out there, I have been on nearly every diet plan out there and have been successful. My most recent was the Sonoma Diet which is a really good plan. I lost 18 lbs and kept it off for about a year and a half until I slowly gained it all back. There is something wrong with a diet plan if you can't keep it off. Or your committment to it. So, I am committing, right now, right here on Spark. That's my story and I'm sticking to it.


In review, I flunked a lot of the above but I tried. This year I hope to do better. I am eating healthier but this month was a bust.

  
  Member Comments About This Blog Post:

KASEYCOFF 12/27/2010 4:23AM

    You know, 'they say' smokers take an average of a half-dozen quitting attempts before they finally are able to kick the habit for good. So if every attempt at diet you learn, improve, and make progress - then it's not a waste of time, it's just part of the journey. Twenty-eleven is YOUR year: you can do it! emoticon p.s. Get the WiiFit together and play with it. It's a fun way to get moving! Thinks me, lol...

Report Inappropriate Comment
*MADHU* 12/26/2010 11:22AM

    emoticongoals emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 Last Page