Monday, July 19, 2010
LEARN TO BE CALM AND YOU WILL ALWAYS BE HAPPY!
Today was weigh-in Monday and there were no surprises. 182 for the 20th week in a row. Nothing happened as usual. At least I can say I have lost 6 lbs since joining Spark and kept it off. THe point is, I still have 22 lbs to go to get to goal. So I vow that this week I will not drink any beer, wine, or alcohol and I will try to increase my intake of veggies and follow the point system with WW. That is all I can do. I always drink my water so that is not an issue. I just keep coming back and trying again. One week at a time! Thank you all for your encouragement and if you have any tips at all, I could use them. Tomorrow I am posting my food for today so we can all look it over. So far today I have had:
2 cups of coffee, black
1 slice of Arnold Health Nut Toast with 1 T peanut butter
1 c of watermelon
1 southwestern grilled chicken salad at McDonald's with 1 T of dressing.
1 diet coke
I'm at 9 points with 11 to go. Am I eating too much?
Dinner is probably leftover pork tenderloin stir fry of some sort. I have cabbage, onion and carrot and can serve it with ramen noodles or brown rice. And water. Any help or suggestion would be appreciated. Later.