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4DOGNIGHT's Recent Blog Entries
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Thursday, June 10, 2010
LEARN TO BE CALM AND YOU WILL ALWAYS BE HAPPY!
I love that little mantra above. It is so soothing! And it works! Hubby came home with about a dozen ripe bananas that needed to be used for something. I made some banana bread to take to church on Sunday and decided I would find a banana pudding recipe on Spark and use the rest for that. Now, I have never made a banana pudding. Wasn't in my mother's recipe book I guess but it seemed simple. I sent hubby to the store to get all the low fat low sugar ingredients and when he came home I quickly got to work. After all the ingredients were together, it said to chill for 3 hours. Well, it never got firm. I ate some and it tasted good but even this morning when I got up, it was still runny. I thought maybe I added too much milk but no, hubby said he got cook and serve pudding, not instant. OHHHHHH, that was the problem. I couldn't bring myself to throw out almost 4 cups of milk and bananas and vanilla wafers. So I threw it all in the blender and then cooked the whole thing on the stove. It actually turned out pretty good except it is kind of a butterscotch color. But now what do I do with it. I found a shortbread crust in the cupboard and I have more bananas so maybe I'll make a pie. I might try putting a nilla wafer in the bottom of a cupcake wrapper and pour pudding over it and freeze. Maybe I could take those to church coffee. Lutheran's will eat anything. If I put a slice of banana on top of it and brushed it with lemon juice that morning, would it stay nice ? Do I get points for trying a recipe on Spark? Can I add a comment to the recipe? I wish I had some yellow food coloring, it would make it a little prettier. Anyway, my granddaughter is coming over today so we will have a good time. Later.


Wednesday, June 09, 2010
LEARN TO BE CALM AND YOU WILL ALWAYS BE HAPPY!
I guess I was calm today when I rearended the car in front of me. I had just gone to Mcdonald's and got an apple yogurt walnut salad instead of a sausage biscuit. So while I was driving and dipping, next thing I knew there was this car in front of me stopped at the red light and I was right on top of her. Just a small bump and not too much damage, scratches and scrapes. I always drive far enough away from the other car but darn those apples and dip. They say if you want to lose weight, don't eat in your car. Or text or use your cell phone. Could be dangerous. My dear hubby came and helped me, called the insurance agent and the police to come and I didn't get a ticket luckily.
And I came home and had a sensible lunch. THe lady was very nice which always helps. I think I need a break, put on some shorts and take it easy. Later.
Oh, and early this morning, the toilet started bubbling up while I was showering which is a sign of bad things to come. Hubby got the plunger and plunged for a few minutes and then decided to try flushing it. Guess what, the water flooded over the side and all over the floor so the plumber had to come. I stayed calm through that as well.

Tuesday, June 08, 2010
LEARN TO BE CALM AND YOU WILL ALWAYS BE HAPPY!
I decided to change my mantra, above, until it becomes ingrained in my memory. Yesterday, after my festival weekend, I went back to tracking and eating right and I peed and peed all day, losing about 2 to 3 lbs. Amazing how that works. I got to the end of dinner and did well with calories. Then about an hour later, my stomach was rolling. I tried drinking water and it didn't help. Finally I gave in and had whole wheat toast with 1 T peanut butter and a klondike bar. Those darn klondike bars. If my husband buys another box, I will beat him with it. I still ended the day with a respectable 1800 calories and considering I was going to try calorie cycling, that wasn't so bad. I must get something besides peanut butter to spread on my toast. Like Laughing cow cheese that has fewer calories but still a protein. I feel a lot less bloated today.
Got a lot to do today so Later!

Monday, June 07, 2010
YOU CAN'T LOSE WEIGHT AND KEEP IT OFF WITHOUT CHANGING YOURSELF!
I didn't know that Sparkpeople had a quote library! Or a save to favorites section! There is so much on this site, I'm sure I'm clueless about most of it. I was reading an article sent to my box this morning about surrounding yourself with the positive. In it was highlighted the quote library. I clicked on that and found access to hundreds of quotes! Did not know that.
I found this quote under happiness, "Learn to be calm and you will always be happy!" That spoke to me for sure, especially after writing my dissertation 2 days ago about myself and how I said that "happiness to me is not being sad." I am most happiness when I am calm and not anxious or angry. When I am calm, I also eat more sensibly.
I woke this morning of course with a weight gain. Back to 185 again. I got disgusted with myself and then I thought, no, I am not going to do that. Getting anxious and upset is pointless. I chose to have a good time this weekend and that included eating and drinking too much. I'm going to go one day at a time. Just for today, I vow to track my nutrition down to the last peanut, drink my water and choose fruits and veggies. There are no more special events or festivals on my horizon this summer. Only one day events or special dinners. I'm not going to beat myself up over this or feel bad because the pockets on my shorts are gaping. I'm pressing on with the big picture.
Our friend Nick left this morning so I dont' have to worry about feeding him. There is lots of fruit and veggies in the fridge for me to eat up. Life is good and we are fortunate. Not too many tar balls in the sea as yet. I have coming appmts and clients to see. My granddaughter is staying with me Thursday and Friday this week. What a joy.
Learn to be calm and you will always be happy! I'll have to remember that! Later.

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