Sunday, October 09, 2011
Don and I have known each other through SP for 2-3 years and although we live not far from each other and we're both pretty avid road cyclists, we've never actually ridden together.
Yesterday we finally did.
Track here: ridewithgps.com/trips/414778
It was a comfortable 60 mile loop with his usual group, the Southern Tier Bicycling Club.
Don and I added about 15 miles to the planned loop and started in Port Crane, NY. I left my house at 6:15 am in order to meet him there by 8:30.
We rode over Belden hill and met the rest of the group in Windsor.
At about 10 we all started out in a clump, and as we climbed the hill on the way to McClure we spread out a bit. We regrouped again at McClure (which Don said he had expected to be a "booming metropolis" based on the size of the text on the map - it wasn't. LOL)
Then we all set off again over a nice big hill with lunch in Afton on the other side. I fell in with a nice group of folks, and on the way down we ran into Regina, who was riding out to meet us on her recumbent. Regina is on SP too! (I'll have to get her ID from Don; I don't remember it)
We made our way into Afton and stopped for lunch at a fabulous restaurant / bakery.
They reserved tables for us!
Me, Don, Regina
I don't usually gush about food. Seriously. But this was really really well done.
A guy at our table (I think his name is Steve) ordered a piece of German chocolate cake and split it up as appetizers, and (probably because I rarely eat that sort of thing) the tiny piece I had sent my tastebuds spiraling into an ecstacy of sugar, starch, and fat.
The ride leader, Steve Russo, recommended the winter squash soup, and he was right. It was amazing. It was also very rich, and on the ride home both Don and I noticed that we weren't feeling as energetic as usual. I chalk it up to the cream that was probably in the soup. Good thing we each only had a cup of it. LOL
We also had these awesome tuna steak salads with cranberries, feta, walnuts, etc. It was delicious and extremely satisfying without being stultifying.
We got back on our bikes and rode west along 7. At Nineveh Don and I were to stay on 7 while everyone else turned south and headed back toward Windsor. We took some pictures on the bridge over the Susquehanna, then parted ways and Don and I rode back over Belden Hill and to our cars.
It was really nice. More social than the rides I'm used to, but that was a welcome change. And I burned over 2000 calories according to my HR monitor, so that makes me happy too. If that group weren't almost 2 hours away I'd definitely ride with them on a regular basis. I can see why Don does.
On my way back home I stopped in Ithaca and went to the Friends of the Library book sale www.booksale.org and picked up over $30 of used books on kayaking, travel memoirs, nature, and snowboarding (maybe I can pick up tips that will prevent me from tearing my rotator cuff this winter. LOL)
I also found a first edition of the AMC white water handbook for canoe and kayak. Published the year I was born. With awesome pictures of people in the custom fiberglass boats they used to use before plastic was invented. I paid 50 cents for it.
I got home almost exactly 12 hours from when I left, tired and happy.
Friday, September 30, 2011
The statistics are disheartening no matter how you define weight maintenance.
Here are two extremes:
5% of people manage to stay within about 5 lbs of their goal weight.
20% of people manage to keep off at least 10% of the weight they lost in the first place.
But look at these numbers:
NELLJONES has maintained for almost 41 years.
SHIRLEYD1959 has maintained for over 23 years.
JACKIERN and BETH7CAM have maintained over 8 years.
PERSISTENCEMIMI, ZUCCHINIQUEEN, CAROLJEAN64, and JCORYCMA have all maintained over 5 years.
When I'm trying to do something that is hard, I like to have role models. For bicycling, Lance Armstrong is a pretty good one. I like to read about how he eats, trains, and LIVES. I'm not Lance and I'm not going to ride in the Tour de France anytime soon, but I still get good ideas and motivation for my own training. And that makes me a better cyclist.
Weight maintenance, as shown by the statistics above, is also difficult. Unlike world class bicycle racing, or even the world of weight loss, we almost never see maintenance role models acknowledged, let alone celebrated. So how do I even find out who is good at this game so I can learn from their experiences?
I make a list, that's how.
As one way to keep ourselves focused and engaged, we've started celebrating maintenance anniversaries in the At Goal and Maintaining team.
In the process of finding out when to celebrate those anniversaries we've also ended up collecting a list that can be sorted in terms of how long people have maintained. You can see it here:
Those long-term maintainers are the folks that the REST of us need around. For their advice, support, and as living, breathing examples of people who are putting in the work every day to keep their fitness. They have life throwing them curve balls too. And they have setbacks. And they overcome them.
Over 60% of us on the At Goal and Maintaining team have maintained less than 2 years.
I think if we can figure out how to stay engaged and focused and learn from these people, I think we can beat those depressing published odds.
We've started having maintenance challenges, to see who is good at holding weight steady for two months. And we're brainstorming and investigating other ways to keep ourselves interested and involved.
If you are maintaining and would like to celebrate YOUR anniversary, I encourage you to join the team
and also put yourself in our list of maintainers:
And if you'd like to make maintainers more visible and celebrated, one thing you can do is "like" this post so more people will see it (and them).
Update: One year later the list is still going strong, with twice the number of maintainers on it!
Friday, September 16, 2011
I'm still using the trick of tracking what I want to eat and choose not to, alongside what I actually DO eat.
I got this idea from NELLJONES. More about that here:
The past two days have been particularly challenging. I've spent them in a training workshop where they had a big plate of brownies and cookies out all day. I didn't have any. I just didn't want to go there or even get started.
I stopped by the grocery store on the way home and didn't buy seitan or sugar free jelly beans or anything else with calories that could be a binge risk. I got some diet sodas I can drink if I really feel the need for a packaged treat.
I didn't stop and get an ice cream cone at the awesome local place that makes their own, even though I wanted to.
When I got home I didn't cook up 2c of quinoa with olive oil and soy sauce, although I thought about it.
But I did track all those things.
Instead I made a healthy salad for lunch from things I found in the grocery store on the way to the workshop this morning, had grapes and blackberries for a treat, and greek yogurt and a banana for a midmorning snack.
Here's my salad:
Here's what was in it:
Here is what I ended up eating for the day:
Notice that what I wanted to eat IN ADDITION to what I actually ate, was almost 2000 calories. It would not have been productive. I like that this strategy gives me a chance to see all the healthy decisions I'm making throughout the day that I would normally forget about. Yay, me.
This could easily have turned into a 3000 calorie day if I'd eaten whatever I wanted. Not good. And a clear picture into how I got to over 330 lbs in the first place.
One thing that is providing some much-needed short-term motivation is the desire to remain in the running for the title of "Scariest Loser" in a challenge I'm managing between now and Halloween.
You see, I gained a little this week. And I'm going to have to be on point with my intake between now and my weigh-in on Monday if I want my average over at Physics Diet to at least break even with last week if not be below it.
So I'm going to do my level best to stick within the program. And long-term I hope this will get me back down under 160 where I'm happiest size-wise. (At my usual food & exercise regime that usually tracks with body fat being close to 20% which is where I feel the most strong and comfortable.)
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