Wednesday, December 15, 2010
Last weekend I went for the first XC ski of the year. Everyone else was a lot faster than me, but I made it. I need practice!
(I'm in a light blue jacket crouching down in the front.)
In case anyone is interested, my favorite hydration tablets are on sale at the moment. You can get 20% off with the promo code "stockingstuffer". I don't like the ones with stevia, but the others are good, and seem to help my endurance and power in spinning class.
(I found out about them from ZIRCADIA who uses them on her runs)
TrueLemon citrus packets are also having a promotion. I prefer the orange flavored ones, followed by the lime ones. They're nice to carry with me for flavoring water, sprinkling on salads, apples, etc.
"holidaylemon" (for free shipping and a free 32 count box of True Lemon)
"holidaylime" (for free shipping and a free 32 count box of True Lime)
"holidayorange" (for free shipping and a free 32 count box of True Orange)
Wednesday, December 08, 2010
It's that TOM (sorry, BB) and I've been jonesing for sweet things.
So today I went to the store and picked up some fruit. It didn't occur to me until later when a friend pointed it out, that I now have a bowl on my desk filled with TINY FRUIT:
(yep, the little one on the right)
(the little ones third from the left)
(everyone knows that tangerines are little oranges, so no need to show a picture here)
I thought it was pretty funny.
The good thing about these snacks is that they're all under 100 calories each. Which is fine, as long as I restrict myself to a REASONABLE NUMBER of them. Workin' on it, OK? LOL
Monday, December 06, 2010
I have never looked forward to solstice so much as I do this year. It's probably because I've spent so much time outside having fun in my boat.
Seriously, though. I have a drysuit.
I have gloves, and pogies, and fleece base layers, and a warm helmet liner, etc. The cold isn't fabulous but it isn't the end of the world, either.
Sometimes it's even kind of neat.
I can paddle in the cold.
Yes, those are icicles hanging from my helmet.
What I cannot do is paddle in the dark.
So, yeah. I just can't wait for solstice!
Friday, November 12, 2010
Vote for UMass among the four finalists, here:
My request here is very much in the spirit of the SPARKPeople site, in that your vote will enable people to go out and participate in active outdoor adventures that they would otherwise not be able to do.
All you have to do is go to the link above, watch the inspiring UMass video of how they would use special equipment to get disabled people outdoors doing the kinds of things we all love, and click the "vote" button.
This is happening on Facebook from November 9th to November 30th. You can vote once per day, anyone can vote and you do not need to be a UMass student or an outing club member.
This whole kayaking season has been a wonderful adventure in expanding my boundaries, trying new things, going to beautiful wild places, and meeting really amazing people.
One group I've enjoyed paddling with this summer and fall is the University of Massachusetts Outing Club. They're great people and solid boaters. I always learn something new when I paddle with them and have a good time, too!
These guys are finalists in a contest sponsored by Polartec to donate $10,000 toward a university outing club.
If they win, they will use the money to start an adaptive recreation program in their club. This will allow people with disabilities to participate in sports, by providing expensive accessible equipment such as mountain wheelchairs, sit-skis, kick-sleds, adaptive climbing equipment, river portaging gurneys and more. They do not currently have enough funds to purchase such equipment, which is why they are participating in this contest, and why I'm mentioning it here.
I have complete confidence in the folks behind this project (I've paddled with some of them) and I have to say that if I needed special equipment to get myself to a river, I would definitely want these guys to win! (And then I'd have to move to Massachusetts. LOL)
Please vote and spread the word (click the "like" button on this blog post if you think others might want to know about it).
Thursday, November 04, 2010
My personal trainer asked me to read this article from Oprahís magazine about Vision Boards (what Spark People calls Vision Collages)
What struck me about the article is that the author is talking about using her mind to cause changes in the material world. And mind over matter is exactly what is going on here. I use my mind to control my size (which is most definitely a form of matter, LOL). Itís what all of us are doing.
In my case I went through four magazines and I found exactly one image that caught me, of some fruit next to a shampoo being advertized. I donít think printed images do it for me. But graphs, charts, numbers, they do. For the record, I do have an electronic vision collage I created for this site about a year ago and update periodically: tinyurl.com/vision-collage
Visualizing a line on a graph going down is one of the most powerful internal motivators Iíve ever found. Lots of people (not just my personal trainer) have lately been telling me that I focus too much on the numbers, that I need to use other types of measures to assess my progress. I can see their point, but my experience tells me that I should stick with what I know in order to get where I want to go. Once I get there I need to try something different for STAYING there, but to get there Ė that I know how to do, and I think Iím probably better off doing it the most effective way I know how.
I have been struggling a lot since Labor Day. There is a depression that lurks around every bend lately, and whenever I hit a setback it starts up again with threatening to eat me from the inside.
I think part of the problem is that Iíve been gradually losing the support network and activity that I enjoyed most of the season. My best boating buddy got a job and moved to Illinois, so Iíve had to work at finding people to paddle with, and to get used to traveling and kayaking with them. Temperatures are dropping and this necessitates more gear, to stay warm and safe. The fact is, for most people the season is ending and theyíre looking forward to their favorite winter sport(s), which generally involve snow.
I have an arthritic knee from an injury when I was 17 and downhill skiing has always been a bit problematic for me. I do like Nordic skiing and bought a pair of skis last year from a friend. There was so little snow I only used them twice, I think.
What most of my whitewater friends do in the winter is downhill skiing, and while I enjoyed it briefly while younger, Iím pretty sure my knee canít handle it now. Some people have said that I might be able to do snowboarding, and Iím willing to give it a shot, if it provides the rush I get from kayaking. Iím going to miss that rush, the speed, the feeling of freedom and moving with the water, the challenge of hitting my lines not just with skill but panache.
The depression that threatens is worse than I recall in recent years. Iíve been having a hard time mustering enthusiasm for anything except kayaking, and itís starting to affect most aspects of my life in a negative way. Last fall I was at the tail end of losing the weight and buoyed up by the novelty and thrill of getting to a size where I actually started not only accepting, but actually *liking* what I saw in the mirror. The year before that I had just started really losing the weight. The 15 winters before that I soothed myself with food. Lots and lots of salty, greasy carbs. Because thatís comfort food for me.
Itís a good thing I have my annual checkup with my shrink today, because I think I might need something stronger than a daily 20mg of fluoxetine. Controlling depression is one of the key factors identified by the NWCR in managing weight. At the moment Iím about 20 lbs up from goal (which I hit in February and March), and Iím not happy about it.
Night eating is what has been happening, and I think depression has been contributing to this. I just want to crawl into a hole and hide until spring comes and kayaking season starts up again. When Iím home alone at night I tend to fall back into old patterns such as watching TV (on Hulu these days) and that triggers me to eat Ė out of boredom and loneliness.
I have an urge to indulge myself with food Ė to eat for other reasons than just fuel or hunger. Iíve had to purge the house of: popcorn, dried fruit, grapes, cheese, meat, pasta, nuts, sugar, honey, and any snacks or desserts. I never did buy any candy for Halloween Ė I know better from past experience. I may have to remove the rice and whole grains but so far the cooking time has deterred me from binging on them too.
Crawling into a hole and hiding until spring just isnít an option for me. Well, it IS an option, but I know where that leads. It leads to super morbid obesity. Iíve been here before, and I donít like the results.
Over the past several months Iíve tried lots of ways of motivating myself and keeping myself on track. I got a tattoo on my forearm to remind me of why I want to stay in shape.
I joined Weight Watcherís for the weekly face-to-face pep talk. I went back to my previous regime of spinning class twice a week alternating with body pump.
A couple of weeks ago I realized that Iím almost the same weight I was last year at this time. Competition does motivate me, so I started a contest with myself of last year to see if I can get back down to goal weight before she does. I have the records of exactly what I ate and how I exercised back then, so if I do the same things I should get similar results.
Iíve got more muscle and less body fat than she did, so I should have an advantage.
So Iím going to visualize those blue dots dropping down at least as fast as the red ones from last year and use that image to keep myself on track with controlling the depression, logging my food and controlling the amounts, avoiding Hulu at night, and exercising even when I might not feel like it.
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