Thursday, January 05, 2012
Borrowed this from a Spark buddy, very good way to keep on track and motivate.
My goal is to Lose 5-7lbs and Complete Coach Nicole January Jumpstart Challenge
STARTING CHALLENGE WEIGH-IN January 5th: 158
Wk 1: Weigh-in = 158
Wk 2: Weigh-in =
Wk 3: Weigh-in =
Wk 4: Weigh-in =
FINAL WEIGH-IN =
TOTAL WEIGHT/POUNDS LOST DURING THESE 3 WKS =
TOTAL EXERCISE MINUTES DURING THESE 3 WKS =
==================
EXERCISE MINUTES Wk 1:
Wednesday= 15 min
Thursday = 15 min
Friday = 30 min
Saturday =
Sunday =
Monday =
Tuesday =
total minutes for week 1= 60
============================
EXERCISE MINUTES Wk 2:
Wednesday= 30 min
Thursday =
Friday =
Saturday =
Sunday =
Monday =
Tuesday =
total minutes for week 2=
============================
EXERCISE MINUTES Wk 3:
Wednesday=
Thursday =
Friday =
Saturday =
Sunday =
Monday =
Tuesday =
total minutes for week 3=
============================
EXERCISE MINUTES Wk 4:
Wednesday=
Thursday =
Friday =
Saturday =
Sunday =
Monday =
Tuesday =
total minutes for week 4=
