Wednesday, September 19, 2012
I'm always kind of starting over. Even when I've consistently logged my food and exercised, every morning I wake up and 'start over'. Today will be different though. We've been in a transition state since May. We're on our 4th move in 12 months and we spent one entire month at a hotel in Pittsburgh. I held to the exercise pretty well until about July. Our last move was closer to the coast and my exercise equipment had to go outside. It was fine, at first. I would exercise and read and watch the kids play. Then it got hotter and hotter. Then the mosquitoes came out and they are attracted to sweat like crazy! So we started coming inside more and more. I told myself that I would start using the Wii Fit and make sure I got some exercise time in but I haven't even done that. It became harder and harder to get back to it. We're still not finished with our last move. We are closing on a house in October. Most of our stuff is in storage near where we're buying and a few things are here with me and the kids.
Now my husband is finally ready to get healthy and I have gone backwards (not too far though, I still have the knowledge I've gained and have been doing pretty well at eating 3-5 servings of fruits and veggies a day).
I'm setting new goals now and will see how I do.
For one week, I will:
1.) Track all of my food
2.) Exercise for 10-30 minutes at least 3 days this week (Wednesday - Wednesday)
3.) Replace coke with tea