Wednesday, January 18, 2012
I'm so excited! Initially, this may sound strange but the reasons behind it are cause for celebration. Let me remind any potential reader that this is about health ... and a quick warning, I am going to mention that time of the month. [I know! OMG!] So suck it up and keep reading or stop here and keep pretending like it doesn't really happen EVERY month.
So, I started today! Why is that sooo exciting?? It happens every month doesn't it? Well, yes it does and it usually signals it's arrival with some extra calories (usually in the form of chocolate) and a fitness drop (in the form of my body dropping on the couch). Did that happen this month? NO! And that is why I'm so excited. I did not eat the healthiest yesterday because I didn't get in all of my veggies but I did stay within my calorie range and I still did and hour of steps. And the 2 days before that, I excelled at my excercise goals and nutrition!
Today, despite slight cramps and a little headache, I'm feeling pretty good. Good enough to get on the Elliptical again. Maybe I can get another hour on it today! I've already had one serving of fruit this morning and I'm planning on 4 servings of veggies through lunch and dinner.