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3RDBABYWEIGHT's Recent Blog Entries
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Sunday, October 23, 2011
My stomach was much better today, so I talked myself into an hour on the stationary bike. I didn't do intervals on the bike today just rode it using a built in setting, but it was pretty interesting because the interval training made my normal setting go much quicker. I was able to increase my time without pushing too hard.
Tomorrow, I'll go back to steps and the bike again.
Sunday, October 23, 2011
Actuallly it hurts like a word I don't want to say! I'm just trying to stay positive about it because I'm sure it will be better soon. I just can't imagine that this is just a pulled muscle. I've never pulled a muscle before but this really, really sucks. The doctor said cardio would be okay and upper and lower ST exercises but I did not wnat to move much today. I finally played a little Wii bowling with my DH and had to stop after 4 games because it hurt worse. Apparently, I use my abdominal muscles A LOT! After 3 c-sections, I should remember this but I just want it to go away without gaining too much weight in the mean time. Tomorrow I will try some steps and maybe the bike at a regular pace instead of intervals.
Also, tomorrow I will be very careful to eat plenty of fruits and veggies and keep my calories on the low end of the spectrum.
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