Wednesday, January 07, 2009
It's been hit or miss for me as far as tracking my exercise and nutrition on SparkPeople. Much to my surprise, I finally have a full week recorded--hey, that's a streak! So how am I doing? Let's see . . .
Nutrition Report: Five days out of 7 I've stayed within the set range for calories, fat, and cholesterol. I've met the goal for fiber 3 times. Without eating high-fiber cereal for breakfast, I don't stand a chance of meeting the minimum. I'm a little high on carbs and low on protein. Eating enough protein has always been a challenge. I'm not a vegetarian, but I could easily go weeks without ever eating any meat. But eventually I miss a tasty burger or grilled chicken breast, or my favorite, pork.
Where can I improve? increase the amount of fiber and protein and decrease the amount of carbs.
How am I going to do it? Fiber: Sprinkle high-fiber cereal on yogurt. Add 1 vegetarian meal per week using legumes. Protein: Add a protein shake for lunch. Carbs: not sure how I'm gong to reduce. I have to look over the individual foods I've been eating to get a better idea of how to bring these into balance.
Exercise Report: Bootcamp video every day since it started on Jan. 4. Thirty minutes of yoga twice a week. I'm short on cardio--35 minutes on the dreadmill. Weekends I usually get in my long run; this week's goal is 10 miles.
Sunday, January 04, 2009
Day 1 - completed the video. These short exercises will be easy to fit in early before I leave for work. It's hard to find an hour to do a longer DVD before work, but there is no excuse for not finding 10 or so minutes to do the bootcamp. I'd like to lose 3 lbs. this month. There are some leftover holiday social events this month, so I've picked a realistic goal. Nothing succeeds like success, so that's what I hope I am setting myself up for. I'm looking forward to Day 2 using a stability ball. Mine is gathering dust in the basement.
Thursday, January 01, 2009
Well, the new year is here and I have been feeling compelled to make a list of resolutions for '09. I've started the list several times, only to scratch it out and start all over, and then finally to scrap it all together. After all, if I had my lists from the last few years, I'm sure they would be the same re-cycled lists: lose weight, get in better shape, watch my diet, yadda, yadda, yadda. Obviously, I haven't been successful at keeping those resolutions or they would have been eliminated by now.
So this year, no resolutions. Each month I'm going to select 1 goal and try my best to reach or exceed it. I'm hoping by being focused on making just one change at a time that I'll be able to analyze the results and then the following month either continue with that goal and/or select another. Goals may be related to exercise, diet, personal relationships, hobbies, profession, house projects, etc. I may select a larger goal to meet in a few months, and each month prior will be a stepping stone to reach the larger goal. I've never tried this before, so it will be an interesting experiment.
Hopefully, as I succeed or fail, I'll learn what's really important to me.
Saturday, December 20, 2008
It's been very difficult over the last couple of weeks to get in my running and gym workouts. I thought if I wrote it down, I might be able to work it out of my system. There are probably a number of things contributing to my general malaise:
1. Mental exhaustion. Nov. & Dec. are my busiest months at work. That period is officially over, so if that's the cause, I should be feeling better any day.
2. Both of my parents passed away in December (a no. of years apart). Even though it's been many years, I especially miss them during the holidays.
3. The sun has gone in hiding. Maybe I have a touch of SAD.
4. Too much food. Every time I turn around, there's a plate of cookies, a holiday party or get together. Even if I eat just a bit at each one, it's more than I usually have, so the pounds are creeping on.
5. It's cold!!
When I do get to the gym or go out for a run, I enjoy it. It's the getting out of the door that's been so difficult. In any case, I know that this will pass, but it sure isn't fun fighting my way through it.
Today we spent an hour walking through the tree farm looking for the perfect tree. Not sure what we picked--some kind of fir--but it's pretty. We usually pick a Fraser Fir, but we needed a skinny tree 'cause we're going to put it in a corner of the dining room & there's not much space. We'll decorate it tonight or tomorrow morning. That will definitely lift my spirits.
Sunday, November 30, 2008
Wow. This year is close to coming to an end. Back in February it seemed like such a long time away. It's been a great year and I'm grateful for all of my blessings--a wonderful husband, great friends, a good & challenging job, nice co-workers, a loving family, good health, and many, many more.
Now it's time to take stock of my accomplishments in 2008 and think ahead to the goals I want to set for 2009. I also need to update my "bucket" list of long term goals with no specific dates--travel, new hobbies, new skills, books to read, etc.
The new lists are going to take a lot of thought. My last goal for 2008 -- set my goals for 2009 and update the Bucket List.
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