Monday, February 21, 2011
I will track every bite of food that goes into my mouth. That means all those little tastes that I take while cooking dinner and donít usually count.
I will get in one hour of aerobic exercise.
I will practice yoga or Pilates.
I will accept my limitations and not use them as an excuse. I will find a way to work around them.
I will not worry about what I did or didnít do yesterday. Yesterday, last week and last year are gone. I canít re-write the past, but I can learn from it.
I will focus on today. I will not put off until tomorrow what I should do today.
I will focus on the positive; I will banish all the negative little voices in my head.
And tomorrow I will start all over again.
Saturday, January 29, 2011
Since last spring, there has been a male cardinal that flits from the rhododendron onto the outside window ledges all day long. He perches and taps on the windows from morning to night. He starts on the dining room window, then works his way to the den's window. For some reason he skips the bathroom window. Several times I've been startled when I'm in the basement loading the washing machine and he unexpectedly begins tapping on that window. On the weekends, the constant tap, tap, tap can drive you mad.
DH said not to worry; it will pass. It's mating season and he's fighting off the threatening male when he sees his reflection. Mating season came and went and fall set in. I hoped that he would fly south with the other birds that only summer in Pennsylvania. But no such luck; this is his permanent residence.
Some days it feels a little spooky--like he's stalking me. I just sat down at the computer this morning and within minutes he was at the window ledge peering in intently and then he began his tap, tap, tap. It reminds me of the creepy Burger King commercial where the King is looking in an apartment window. I'm watching you . . . I know what you're doing.
As I watch him, it occurs to me that we are often like that cardinal. Do you look at your reflection in the mirror and wonder why you're not seeing improvement? We get in a pattern and never change it up. Whether it's our workouts at the gym, our running schedules, our eating patterns, or the way we do our jobs. So, today, let's mix it up. Work out with more intensity--go faster, go farther, go heavier, go longer. Add new exercises, eat more, eat less, add new foods.
Let's not be that crazy cardinal. Spring is just around the corner (depending on the prognostication of Punxsutawney Phil LOL); let's see a new, improved reflection.
Friday, January 28, 2011
Yesterday I walked 30 minutes on the treadmill and I am elated that today I still feel good. This is the first day that I can truly say I am beginning to see the light at the end of the tunnel. The massage therapist has been a miracle worker. After each massage, I get a little more range of motion. I have a new appreciation for all the little tasks we do in a day and never give them a thought. I've found joy in tying my shoes, taking the laundry basket down to the basement, empytying the dishwasher and running the vacuum. (I'm sure this will pass quickly.) My goal is to be able to do some short walk/run intervals by March 1. It's nice to have a running goal again!
Wednesday, January 05, 2011
The the old year didn't close out and the New Year is not starting off as I anticipated. I've been on the injured list (IT band issues, bursitis--don't old people get that??--and other aches and pains) since early November and my goal was to start training on Jan. 1 for the Just a Short Run 30K (an oxymoron to be sure!). I thought that the PT sessions would cure all my aches, and I'd be as new in 2011. But that's not been the case.
The last week of December my back went "out," so on top of the PT, I'm now going to the chiropractor. Adding insult to injury, I woke up on January 1 with a terrible cold that is sucking every ounce of energy out of me. And if that isn't bad enough, my gallbladder has informed me that if I want to eat rich foods (pate anyone??) and desserts every night for a week or so, there's going to be a price to be paid. The very least it could have done was to give some warning volleys early in the celebrating so I could have scaled back before it launched its main attack (sneaky little bugger).
The good news is that I quickly went back to my sensible eating habits and the gallbladder attacks are subsiding. Another week of clean eating and they'll probably be history. Somehow I managed only to gain 2 lbs. from November to January--a normal fluctuation
. So it's not all sour grapes.
I guess after this kind of start, the year can only get better!
Saturday, November 20, 2010
About a year ago I bought P90X and was so excited to get started. I had big dreams of a new bod. A couple of the guys in our office had done it and the results were amazing. But I quickly lost motivation and found it difficult to train for long races and do P90X. Something had to give, and it was the P90X.
Well now I'm on the injured list and can't run for awhile, but I need to do something to keep in shape. Already a few pounds have crept back on--it doesn't take long. So now that I don't have running as an excuse, I dusted off the DVDs and after my PT exercises I hit play for Day 1--Chest/back & Ab Ripper. Tomorrow the schedule calls for Plyometrics, but I don't think my ankle will be able to take it, so I'm going to skip Plyo and do Shoulders and Arms.
Here's the plan for this week:
11/20 - P90X Chest/back & Abs - completed
11/21 - P90X Shoulders & Arms
11/22 - Boot Camp at the gym
11/23 - P90X Yoga
11/24 - Spinning
11/25 - P90X Legs/back & Abs
11/26 - Walking
This time, I plan to do P90X only 3-4 times a week. Better to set a schedule that I believe I can reasonably do than plan on doing it 6 days a week and falling short. That's what happened the last time--I felt it had to be all or nothing. Sure, the results won't be as great, but there will be improvement.
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