Saturday, January 07, 2012
Word to the wise, I said no resolution this year, but making changes.
Beware of the negative influences around you. Do not, I repeat, Do not
allow negative thinking, people, foods and circumstances to hinder you.
Negative people do nothing but drain your strength to do what is necessary
Stay positive and focused, meditate/pray and ignore the negativity in your
circle. It will go away if you do not react/respond!
Holla if you feel me~
Sunday, January 01, 2012
Happy New Year!
short and sweet, no resolution here, just made up my mind to make
2011 was tough. i had 2 health scares and i don't have a choice now with my health.
I am going to live stress free (as much as possible around kids , lol) and do whats
necessary to get the inches to lbs down, bye bye.
i began a new journey before the new year resolutions could go out the window. i been
working on this thing again since last november, again, for the last time, once and for all.
I have surrounded myself around people with the same goals and who have intent
to help me, not want a hand out or sabbotage what i want to accomplish.
also if you need help with your workouts, nutrition and fitness goals, live in metro Detroit and
have serious intent, as I do, spkmail me and I will stear you towards trainers that are good
in the area and will help you reach your goal in 2012 for life.
Good working out and getting healthy this year! Lets get it together. Im looking for you guys
to hold me accountable when I mess up of course thats not going to happen because this is it for me!
Holla if you feel me~
Friday, July 22, 2011
My aha moment arrived last week. I know I'm not alone. Read the success stories, oh wow, great, dang, they worked there butt off, that's gonna be me, but the question was, when? How many of us have said that?
God is Good!
Stress almost took me out! Walking around with overload, when internally my angel was telling me to sit down and let crap/people go! So sick it finally scared me to drive to the ER......I cried when the nurse told me my blood pressure, I cried when in the triage, I realized that I allowed boo boo to make my bp be at heart attack, but more so stroke level, and may have damaged my body, 4 days after a hospital stay I had time to reflect, self get yourself in order, practice what you preach and time to slow the workouts down, your not 26 anymore even tho folks think your younger than what you waaaaay really are, lol! I left with good news, no damage done so far, but avoid stress at all cost and take care of your self, your too young to be carrying so much stress, is what I was told!
So now the scales baby is moving down since the hospital 4lbs to be exact and its only been a week! Keep me prayed up cause of course I want to get back to my workouts, but no can do until my body says its okay, pray for me!
So don't let your body have to tell you what you've known all this journey, slow down, eat better, exercise daily, listen to your body, cut off the negative folks that mean you no good/that you can't help or change (pray for them and leave em where they stand), most of all recognize that STRESS can kill is a true statement, I learned the hard way don't let your life dictate why your still in the shape your in. Beat the stress at the door, before it beats you to the grave! Take 1 day at a time, tell the kids go somewhere and play, walk away from the mate when your on edge, turn away from the drama divas/kings in your circle, and realize without you life would be bland for the others!
Take this as kitty's aha moment for you and make the move today while you still have breath in your body to do it and be a testimony of success who need that extra umph! Small steps to a healthier you!
Now, holla if you feel me~
Tuesday, May 17, 2011
I love it when people who are unfit like myself or worse say to me boot camp, oh I'm good,
I don't want nobody yelling at me, I can't workout that hard, wha wha wha...
It dawns on me I know I have never felt that way about exercise ever, even at my heaviest~ .
I remember the doctor told me before I got married, years ago, lungs to weak lose weight, and I thought wth....!!!!! I was a tiny girl, size 12. WTHeck is he talking about. Now I reap the benefits of what he was pre-warning me about.
The boot camp I go to is in Detroit, its free and its fun. The trainer is a former co worker from the gym I use to teach spin class at. Yes it's called boot camp and no we don't get outrageous with the exercises. Yes the techniques make you think out the box. But I push myself beyond what we do because I have a goal, no it's long life and I know that I can.
So don't be scarred of the words Boot camp, it's worth the time, effort and mental press! Depending on the workout it's just a lil extra push in a group setting.
I'd hate to have the doctor yell at me or yet, my family yell at me on my death bed saying why didn't you make a little effort!
Come join me if you live near Detroit.
Holla if you feel me~
Get An Email Alert Each Time 2HOTKITTY Posts