Friday, September 06, 2013
Soon BLC 23 will begin in earnest! Being a part of the preBLC23 team, one of my tasks is to take photo, it is my choice to display it,, take my measurements and establish goals.
The shorts I have on in the photo, fit...but they fit tightly...one way to measure my weight loss is to have those shorts fit comfortably!
bust - 43"
waist - 37"
hips - 46"
R thigh - 37
Lose 1 lb. - 1.5lbs/wk
do strength exercises 3x/wk
exercise 30 - 45 min. on Tues/Wed./Sat (been slacking on those days)
Calorie recycling to jump start metabolism
Weigh all portions of protein and carbs
These are reasonable goals and definitely measurable.
Saturday, March 16, 2013
When I look at my 12 week plan...
"I will be in control of what I eat! Mindless eating still rears its ugly head and bites me big time...those stupid carbs haunt me!
I will find time to exercise even on busy days. It is too easy to not bother with any activity.
I will track every morsel that goes in my mouth! I find that when I slide on tracking food, the calories do mount up and there is no losing on the scale."
The first statement...good news there are many more successful days than caving in to mindless eating. I have a feeling the more I practice, the better it will get, time will tell!
The second statement...exercise: doing cardio is consistent...however...I need to work more strength in during the week. Currently it is hit 'n miss!
The third statement...tracking my food: greatly improved. Having Wednesday as my 'cheat' day and only day, I track the food...it ends up being at the higher end of my calorie range, but I find it challenges my body.The trick is to have only one cheat day...if I find I have plans coming up, then I will switch my cheat day. On that day...I cannot allow myself to mindless eat and I have been pretty good avoiding that, if I have to I chew gum, or nibble on baby carrots!
As I finish up this BLC round...most goals will have been met, and there's still time to meet the others!
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