2BDYNAMIC   89,588
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-Regain Momentum in 10 Minutes!-

Thursday, September 25, 2014



"I'm telling you Charlie Brown ...I know you fumbled the ball ...... You CAN still get right back up and keep going! .... I don't want to hear any butts about it! ..... Your NOT going to lay in the middle of the stadium ........ Can't you hear the crowd cheering ?....... And no--we're not going to start calling you Butterfingers!' C'mon Charlie ........... give it ten more minutes! ........... A LOT can happen in just ten minutes! .... But you have to GET UP!"

Spark Guy on Spark Coach talked about ....NOT focusing on fumbles and failures but rather start a new streak by writing down three things you have accomplished or done well lately. .......... Go ahead ....... you know there's at least three ..... (you can even build on these and continue a streak) ..... Example:

#1. Solved a problem at work.
#2. Cleaned the garage before winter--Room for car now.
#3. Made weekly menu plan & organized pantry.
(these are things that build your esteem) .....

(Marcus Mariota #8 QB for University of Oregon) ... Here in Eugene, Oregon.
Whatever your opposition is ........ Don't let anything get in your way or pull you down. Be resilient ........... stay vigilant!


Get your plan and your game face back on ......... If you only take 10 minutes .....
It is the start to regaining your momentum ......... Start there ...and build.


This is our University of Oregon's De Anthony Thomas #6--aka 'Black Mamba' known for incredible speed ......... Unstoppable!! ....... And as you gain ground and speed ........ you too can be untouchable! ......Head for the goal!



Marcus Mariota, Oregon's most talked about FB quarterback in the nation ...& called 'The Silent Storm' .. ........... "Pick up that ball ...... and run fiercely toward the goal line .... jump over or go around all obstacles that get in your way. Don't sit on the sidelines watching someone else score. You be the one to turn heads.



Mariota, ........... keeping his eye on his target ...... and throwing the ball for another touchdown! .... Don't ever think the clock has run out for you ......... anything can happen in the second half or last minutes of a game if you don't quit or give up!



See Charlie Brown!! ............ That Hail Mary worked!! ........



Do you have a game plan? ...... It's never to late to make one. I proved it to myself this week after one intense workweek.......... I had very little time to get to work but I took ten minutes on my air bike ........ and regained my momentum. From there I ran tall stairs at work .... Now I am back in the game ...... Never underestimate ..... a mere TEN minutes can be the switch that turns that engine on!



Thanks for reading and stay inspired! .....


This is our team ........ University of Oregon--Ducks
#2 in the Nation ........... #1 in the Pac-12. ...... I learn a lot by watching them ... winning strategies and fierce determination rub off .....



And I learn ........... Always have a game plan. It works. emoticon

  
  Member Comments About This Blog Post:

ALYEPSEN 9/30/2014 4:39PM

    I needed this today!!! emoticon

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MOONGLOWSNANA 9/30/2014 12:11PM

  Go! Fight! Win!!! emoticon emoticon emoticon

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MOMMY445 9/30/2014 10:19AM

    such a great blog!

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TRAILRIDERKJ 9/30/2014 7:54AM

  YES!

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GRACED777 9/30/2014 1:35AM

    A game plan - all important. Things are not going as I thought, and I am having to adjust my plan a bit. If I don't, I may come to a grinding halt! But it's worth working on.

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MRSFANCYLADY 9/29/2014 11:31PM

    emoticon emoticon

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JERICHO1991 9/29/2014 10:39PM

    Thanks.

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TWEETIBEAR 9/29/2014 8:50PM

    Good game plan...gotta be strong when all's going well...but even tougher and stronger and with more determination when things aren't perfect. (btw, my game plan always includes the Fighting Irish of Notre Dame! GO IRISH! emoticon

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MSROZZIE 9/29/2014 5:47PM

    emoticon emoticon emoticon emoticon

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CHARITYAK 9/29/2014 3:41PM

    Great stuff here! Thanks!

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PJMX18 9/29/2014 3:01PM

  Very inspiring blog emoticon

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ONTHEPATH2 9/29/2014 2:55PM

    Love it! Been floundering a bit.... going to make my game plan! Thanks for the inspiration!!!


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LADYGSC 9/29/2014 12:22PM

    emoticon

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SPARKLINGME176 9/29/2014 12:17PM

    emoticon emoticon
Here is what I am doing!

Lot's of activity & healthy eating.... no scale so I am judging weight by my jeans! They were a little tight when I left home.

The Safari park was a blast! 6 hours of walking up & down hills. emoticon I came 'home' VERY tired... haven't been walking like that for about a year! The new tiger exhibit was AMAZING! I brought protein bars, but got hungry & instead of frozen sugar treats I opted for carrots emoticon from a children lunch, GREAT FOR ME!!!!! Grilled salmon for dinner, emoticon

I AM keeping to my goals emoticon & being VERY healthy while traveling. emoticon It works best for me! emoticon

DH is doing well at home without me, so happy for him! I love him so! emoticon LUCKY is doing well traveling with me, too! emoticon We sang Christmas carols & Karen Drucker music emoticon all the way here!

Happy Sparking everyone! emoticon Love you all! Together we can do ANYTHING!!!!! emoticon

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CRUISEGAL55 9/29/2014 10:49AM

    emoticon

We cannot direct the wind but we can adjust the sails.” - Dolly Parton

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DONNELDA22 9/29/2014 10:10AM

    Words to win by. Thanks! I'm going to Journal each day what I accomplished the day before. emoticon

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TERRI518 9/29/2014 8:47AM

    I agree that a game plan is necessary. If we don't have a game plan it is too easy to just sit back and say "later". emoticon

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TENNISJIM 9/29/2014 6:14AM

    Awesome

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OSDOWNS 9/29/2014 5:53AM

    Great!

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FOUNDER3 9/28/2014 10:47PM

    Great post, very inspiring. Keep on keepin' on!

Bonnie

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REGILIEH 9/28/2014 7:37PM

    emoticon

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AJB121299 9/28/2014 7:34PM

    nice

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REBECKY441 9/28/2014 6:33PM

    emoticon

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IMEMINE1 9/28/2014 6:09PM

    emoticon

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DAWNDMOORE40 9/28/2014 1:50PM

    emoticon So many truths! I love your background on your page! emoticon emoticon emoticon

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LEANJEAN6 9/28/2014 9:13AM

    absolutely true!!!!--Great blog!!---Lynda

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LOVENHWOODS 9/28/2014 8:31AM

    emoticon Great blog!! Love it!!

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RITAROSE 9/28/2014 7:41AM

  Love this philosophy!! emoticon

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REBESANCON 9/28/2014 7:03AM

    Spent three of the best years of my life as a Duck. Love your blog! emoticon

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1DRWOMAN 9/28/2014 6:24AM

    Another great example of "just 10 minutes" :)

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TENNISJIM 9/28/2014 6:17AM

    Thank you

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CATHYGETSFIT 9/28/2014 3:42AM

    emoticon blog! There is a lot to learn from sports. Yep, 10 minutes is better than if you had sat on your rump all day! Every little bit helps! I love how you correlate something that most people don't think about into something all of us do or can do. You can find a lesson in just about anything. emoticon

Thanks for putting me back on your list! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

m emoticon emoticon emoticon emoticon emoticon emoticon

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SUBMOM2 9/28/2014 1:25AM

    I love this. Thank you!!

emoticon

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BECKYSFRIEND 9/27/2014 11:09PM

    emoticon

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1SURFWALKER 9/27/2014 7:44PM

    emoticon emoticon emoticon emoticon It really does work...revitalizes you no matter what you are doing!!

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DEBBYFROMMT 9/27/2014 6:19PM

    I like your 3 goals. I will use them. Once again, an excellent blog!!!

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SUEARNOLD1 9/27/2014 2:48PM

    emoticon

This was a great blog. It is amazing how much a little 10 minutes can make a difference in things.

Keep blogging. I really enjoy reading, even though I fall behind some times.

Have a great weekend too!

emoticon

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TURTLE69 9/27/2014 12:39PM

    emoticon

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BLUEJEAN99 9/27/2014 1:58AM

    emoticon

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LIVELYGIRL2 9/27/2014 1:20AM

  now I see what the problem can be... well I can't find my SAT battery. I've been looking all week. The last few weeks, I have slowed down. I need to develop some new game plan.

First it was my birthday, several parties, some social events and dead battery.

I gained 3 lbs, but feel sluggish.

Ran out of produce...

I'll figure out a updated game plan tomorrow ( since it's late).

Thanks!

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BLITZEN44 9/26/2014 11:51PM

    Great motivational blog! Now if I can only find the ENERGY to do all this I can win! Million dollar question: Where do you get the energy? This time of year when the sun goes away and the rain comes out all I want to do is get ready to hibernate. emoticon

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CHARTHESTAR 9/26/2014 11:50PM

    thank you for sharing the post with SP and letting me know you posted it.

Iam going to start my new momentum with dancing at my daughters wedding

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ROCKYCPA 9/26/2014 11:24PM

    emoticon emoticon emoticon

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IDICEM 9/26/2014 10:06PM

  emoticon

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MSGRANNYMAE 9/26/2014 9:57PM

    emoticon

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JEANNETTE59 9/26/2014 8:09PM

  emoticon Failure Is Not An Option emoticon Victory Is Ours For The Taking emoticon

emoticon BLOG as always!

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GLORY- 9/26/2014 7:58PM

    Jan the Cheerleader! emoticon emoticon
You always keep us hopping! emoticon No slowing down when you are around!
We all got out of bed.. I think. .. and sometimes that quite an accomplishment! emoticon Thats #1 . Now surely we can think of two more things we accomplished in a whole day!

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CHEBBA 9/26/2014 7:33PM

    Clever blog. A really good way of relating our own challenges, goals and winning ambitions to the determination of players on the sports field.

Aim for your goal, duck, dive, weave, get knocked down, get back up, head down, keep going, push, aim for victory, dodge the obstacles …. and WHAM! GOAL! Yay!

Good stuff. Thank you.

emoticon emoticon

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CAROLJ35 9/26/2014 7:14PM

    THIS WAS GREAT!!!

emoticon emoticon emoticon

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DIANNEMT 9/26/2014 5:42PM

    Great motivation for you!

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Go For An Encore!

Thursday, September 18, 2014



You are one of a kind. No one can do exactly what you can do. You are matchless. Even if you don't think so. You have your own set of fingerprints like no other ....No one even thinks exactly like you .... and inside is a hidden treasure chest holding your very own blueprint for success!



Along this wonderful journey through life, you have likely tasted Victory ... even received an achievement award. emoticon ... However big or small it's indisputable. Recognition and self fulfillment following a victory feels good!...

Beam on!

It's fine to bask and celebrate success (for awhile) but have you ever known someone ... perhaps an Olympian athlete who took home the 'gold' .... or a Hollywood movie star that received much fame while accepting their first Oscar or Golden globe? ... Standing in all their glory before the world .... and for some to soon fade away. Doesn't it make you wonder what happened to them?



Don't dry dock for you have experienced success here and there .....( and will continue as you sailing) ........ It could even be a string of NSV's ......... that is beginning to shape your life bringing your into newness and a fresh outlook.



Don't let the dust collect on a past trophy ....... or wonder where you put your blue ribbon .......... That was good back then ............. But today is a new day that is waiting ..... So dress for success ....... and never stop.



Go for An Encore! ..... You can do it ... You deserve it! .... emoticon


I appreciate you stopping by! ... Have a great day!

  
  Member Comments About This Blog Post:

IMEMINE1 9/28/2014 6:10PM

    emoticon

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RITAROSE 9/27/2014 8:38AM

  I enjoyed your blog! Thanks so much for your encouragement and beautiful pictures!! Have a lovely weekend! emoticon

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LACEYKYLE 9/26/2014 2:33PM

    emoticon

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SHARON10002 9/25/2014 4:38PM

    Good thought, and thanks for the inspiration. I loved the pictures!
Here's to our encore! emoticon


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MBPP50 9/25/2014 10:08AM

    emoticon emoticon

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BLUEJAY1969 9/25/2014 4:15AM

    emoticon

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NASFKAB 9/25/2014 12:51AM

  awesome, beautiful, inspirational thanks for sharing

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REGILIEH 9/25/2014 12:23AM

    emoticon

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MICKEYH 9/25/2014 12:03AM

    emoticon Thanks for sharing.

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SCRAPPYGAMBLER 9/23/2014 6:42PM

    Very inspirational! Thanks! javascript: void(0);

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ONESPOTLEFT 9/23/2014 4:00PM

    inspirational

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FLORIDASUN 9/22/2014 9:11AM

    So inspiring and uplifting as always! I love the things you share from your beautiful heart and soul! I've done some really GREAT things in the past..things that surprised even me. I'm going to write them all down and look at them...then I'm going to decide to just keep adding to the...it's the reason we are here after all. To help others and spread the inspiration!

You are ALWAYS my inspiration Jan...you KNOW that ....of course you do!

Thanks for missing me...I missed you too and we'll have to connect more often! emoticon

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1SURFWALKER 9/22/2014 2:10AM

    I have been watching the Biggest Loser this season of former athletes, some even gold medalists or champions of some sort. They are some of the biggest people I have ever seen on that show before, especially the women. Goes to show you, even they can lose there way and gain weight, be unhappy with themselves. It's good to see them pick themselves up and fight for the fitness they once knew. We all have to find that within ourselves no matter what. emoticon emoticon


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GENRE009 9/21/2014 10:59PM

    NICE SENTIMENT. I SOMETIMES WONDER IF I EVER LIVE UP TO WHAT COULD BE? EVA

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TODDERICKV 9/21/2014 10:23PM

    Beautiful sentiments.

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TURTLE69 9/21/2014 11:48AM

    emoticon

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SPARKFRAN514 9/20/2014 11:11PM

    Welcome to the freshness of the morning and opportunities that await you at the start of each day

The beautiful journey of Today can only begin when we learn to let go of yesterday steve Maraboli



Comment edited on: 9/20/2014 11:13:26 PM

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SPARKFRAN514 9/20/2014 11:11PM

    thanks for reminding us we need to leave the harbor and sail not stay in dry dock. off we go together in the sea of getting healthy. hugs

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TWEETIBEAR 9/20/2014 9:54PM

    Are you ready for a little bit eerie? I had just finished reading this blog when I got a Sparkmail message....sharing this blog! I REALLY needed this...wonderful inspiration. Thank you!

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GRACED777 9/20/2014 9:47AM

    Thank you! I am branching out a little, and the encouragement helps!

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BECKYSFRIEND 9/20/2014 9:22AM

    emoticon

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SPARKED2BFIT 9/20/2014 6:56AM

    yes we can!!! thanks for sharing!! emoticon emoticon emoticon

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CATHYGETSFIT 9/19/2014 10:43PM

    emoticon blog as usual Jan! You always have a way of getting a point across that's isn't pushy or name calling or whatever. You give us some good food for thought!

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CHARTHESTAR 9/19/2014 8:08PM

    emoticon
for the wonderful post and for letting me know about it.

have a great weekend!

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SMILINGEYES2 9/19/2014 8:21AM

    Great reminder of priorities. Appreciate so your timely reminder. When we retire, it is too easy to let our past be our "glory days."" Society puts so much emphasis on this so that we would introduce ourselves by our career or our relationships and even their careers. We are so much more.

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OWLWENEEDISLOVE 9/19/2014 8:09AM

    Terrific blog , thank you very much 2B ! We are well on our way this morning with your inspiring words. We are as active in this life as we make up our minds to be :)
Have a special wknd my friend.

emoticon emoticon

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SNOOPYLINKOS 9/19/2014 7:58AM

    Often the encore is the best part of the performance! So here's to our encores! Have a happy weekend.

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DBELLE39 9/19/2014 7:18AM

    emoticon What a great blog, well written & to the point. Thanks for sharing this motivation!

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FLOWERDALEJEWEL 9/19/2014 5:13AM

    emoticon emoticon

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SONGBIRDPAULA 9/19/2014 5:05AM

    emoticon emoticon and emoticon

You seem to always know just what I need to hear and read on any particular day and situation! Thank you for sharing your encouraging words with us!

Hugs, emoticon
Paula emoticon

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FRAN0426 9/19/2014 2:10AM

    emoticon emoticon emoticon

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JAMER123 9/19/2014 12:13AM

    emoticon Blog! emoticon emoticon

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FLEMIDG 9/18/2014 11:35PM

    I look forward to reading your blogs. Thanks for the great words of encouragement. Hope you are having a fantastic week.

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DESERTDREAMERS 9/18/2014 11:02PM

    Great thoughts!

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SUEARNOLD1 9/18/2014 10:15PM

    Way to go Jan!

You did it again! This is an awesome blog!

Thanks and emoticon



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MAVERICKDR 9/18/2014 9:52PM

    Thank you, Spark Friend. The picture regarding the Safe Harbor made me think of the kind of ride I was on to Bermuda along time ago. Break out the Bonine. emoticon

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WHYTEBROWN 9/18/2014 9:48PM

    emoticon emoticon emoticon

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KOHINOOR2 9/18/2014 9:08PM

    emoticon emoticon emoticon emoticon

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MRSRIGS1 9/18/2014 8:18PM

    emoticon emoticon

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SPEDED2 9/18/2014 8:09PM

    emoticon emoticon

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HOLLYM48 9/18/2014 8:02PM

    Great advice! Every day is a new day to try something new and to keep on trying!

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LUCYCAN7 9/18/2014 7:59PM

  All sparkers deserve it emoticon emoticon Jan emoticon emoticon

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52BINCE 9/18/2014 7:08PM

    Now 2B you have nailed leaving the past behind with illustrations that anyone can understand...... It also tell me to press ahead n go for the fullest life has to offer, along with health fitness n a good diet...... You rock once again on this blog...

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LIMOM2TWINS 9/18/2014 6:16PM

    emoticon I needed this tonight! emoticon

emoticon emoticon Limom2twins

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WATERMELLEN 9/18/2014 6:03PM

    Super blog, super message and illustrations too!! I'm going for an encore!!!

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WALLAHALLA 9/18/2014 5:26PM

    Bravo!

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BLUEJAY1969 9/18/2014 5:03PM

    Good points!
Hugs,
Jeanne

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ARTJAC 9/18/2014 4:51PM

    emoticon emoticon emoticon

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SHERYLDS 9/18/2014 3:54PM

    great thoughts.
We are all a work in progress
we should be patient with ourselves and those around us.
All great masterpieces take time and care
emoticon

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SASHAY40 9/18/2014 3:41PM

    emoticon emoticon

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ARRRGHH! .... Compensation for Monday!

Monday, September 15, 2014



What if the name we shudder saying were changed to 'FUNDAY?' .... Would we spring out of bed saying 'yippee-kayay' instead of moaning & droaning?



To me and a ga-jillion others .......... Mondays has the feel of being hit hard with
a stun gun .......... Right?



What if we were generously compensated on Mondays ........
Say like having a therapist on duty to talk us through it ....



A servant to wait on US for a change. Longer breaks; a massage to follow.



So ........ just come as you are to work!



No more working til you turn blue ..... and shades of gray! ....



Triple time compensation ........ Encouraged to put our feet up ... while listening to soft music! ..... and plenty of munchies!



What do you say we END this rat race and change the name to FUNDAY!
Sound Fun? ............ Ok then .....Cheer up!..... Have a great day and I'll see you in the
break room ..........a LOT!! .....

P.S. after reading some posts ......... you DO know this is all in jest, right? ...... ....... Right .......... (I actually came back very refreshed after 4 days off work) .......... so yes, it's all good! emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 9/28/2014 6:11PM

    emoticon emoticon

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FLORIDASUN 9/22/2014 9:13AM

    Actually Monday is A FUN day since we have it off...at least til 'season' raises it's mighty head again! emoticon A great way of looking at Mondays! emoticon

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BLITZEN44 9/21/2014 6:40PM

    All work days are are Mondays and all days off are Fundays in my book! emoticon

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TURTLE69 9/21/2014 11:43AM

    Thanks for sharing.

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BECKYSFRIEND 9/20/2014 9:23AM

    emoticon

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MRSRIGS1 9/17/2014 7:58PM

    emoticon emoticon emoticon

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1SURFWALKER 9/17/2014 2:09PM

    emoticon Best thing I ever did was retire early and then move to Florida...now everyday is FUNDAY! But, I must admit since my husband still works, on his Monday I still get down since he is not going to be with me like on our weekend together!
And he feels the same as you! Friday is the best day!!

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SLENDERELLA61 9/17/2014 9:27AM

    My hardest "workday" is Sunday because I have both granddaughters, ages 4 and 7, all day and cook supper for extended family that evening. So, following your example, I think I'll make Sunday into Funday. Just one letter can make such a difference! I'm retired, but I keep the grandkids longer hours than I used to spend at the office.

I do remember Mondays. Appreciate your efforts!! Thanks.

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CIERAPOET 9/17/2014 1:09AM

    emoticon As always!!!
I actually decided to approach Monday differently a few years ago. That's why I'll put TGIM on my status and on my teams. So many give MONDAY a bad vibe. lol I know it's all in fun on this blog! Thanks for bringing brightness and laughter into our hearts!
Blessings!
Deb
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STEPBYSTEP1955 9/16/2014 5:06PM

    I love Fundays and I love triple compensation for Mondays!!! emoticon emoticon emoticon

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LACEYKYLE 9/16/2014 4:30PM

    emoticon Great Idea Jan!!!

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LUCYCAN7 9/16/2014 11:08AM

  I'm game I'll go for it!Thanks Jan!Hope you have many Fundays! emoticon emoticon emoticon

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GBSLIM 9/16/2014 9:36AM

    GREAT idea but may I suggest that everyday be Funday? For if there were no Mondays we'd moan & groan about Tuesdays. Of course they would need to be identifiable so as to be able to tell when the weekend was here.
Have an awesome Funday #2! Sunday is always Rest-Day :)

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1STBUCKETITEM 9/16/2014 3:17AM

  emoticon You've just reminded me why I'm enjoying my early retirement. Thanks! emoticon

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JAMER123 9/16/2014 12:28AM

    emoticon emoticon
Every day is a new one for me as I am retired & I never know when Monday arrives! :-)

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FLEMIDG 9/15/2014 11:52PM

    Great blog. What a good idea. As I am retired, Mondays don't mean the same thing to me as they once did. Have a great week.

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SPARKFRAN514 9/15/2014 10:47PM

    Great as aways Fun day is coming to end and we are off to wash day then hump day glad you had a long week end that always fun.
emoticon

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SHARON10002 9/15/2014 10:42PM

    Fun-day, I love it! Glad you had some extra time off to recharge your batteries.
Have a great week, Jan!

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WHYTEBROWN 9/15/2014 9:05PM

    emoticon

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KOHINOOR2 9/15/2014 9:02PM

    emoticon emoticon emoticon

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HOLLYM48 9/15/2014 8:11PM

    just another Manic Monday! Monday is a funday in our minds only! oh well, it only has 24 hours and then we move on to Tuesday!
Hope you are off to a great start to the week. Keep on sparking!

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SPEDED2 9/15/2014 7:47PM

    I find in education, at least in our district, Friday is our Monday. The kids have already shifted into weekend mode and behaviors soar through the roof! emoticon


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GODS_TEMPLE 9/15/2014 6:55PM

    Mondays are always FUNDAYS for me...since I look forward to getting together with a great bunch of friends at our Monday night Bible study!

Great blog...and idea, once again. emoticon

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52BINCE 9/15/2014 6:41PM

    well now 2B if we didn't have Mondays, then Fats Domino wouldn't have had a hit song called Blue Monday!!! However the new title for Monday to Funday could be an idea for a movie!!!! great blog as always, you rock!!!!!!!

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GLORY- 9/15/2014 6:36PM

    Mondays dont bother me any more than any other day. Just a small tweek in the attitude can take care of that emoticon

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READYRISA 9/15/2014 6:34PM

    AWESOME! Funday!!! Woo- Hoo!

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ARTJAC 9/15/2014 4:32PM

    emoticon emoticon

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WOLFRUNNERONE 9/15/2014 4:18PM

    I love retirement ! I do not miss the Rat Race at all ! Great blog emoticon

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PFERG66 9/15/2014 4:13PM

    FUNdays are usually all the same to me as I am retired, but today was supposed to be a Dr.'s appointment. Got there early. Waited until past the appointment time. Hadn't been prepped correctly. Appointment cancelled. Gasoline wasted. BUT!
I have been able to spend the day with DH which has been nice and I found out I got a scholarship for a class I wanted (and I would not have heard if I hadn't been home), so all in all my usual FUNday turned out to be just that.

Thank you for reminding me to always look beyond the ARRRRRRRGGGGHHHH's and enjoy the fantastic cartoons I find on your blogs!!

Love you Jan!
Priscilla


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CHARTHESTAR 9/15/2014 3:21PM

    It is all about attitude.
I actually have Mondays off of work so I love Mondays.

Blessed are those who get paid to do what they love and enjoy doing.

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MOMMY445 9/15/2014 3:21PM

    sounds good to me,too!

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SINGINGLADY47 9/15/2014 3:10PM

    emoticon as usual. Funday sounds good to me for a change!!! Have a good'en. Hugs, Judy

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PATRICIA-CR 9/15/2014 3:09PM

    emoticon emoticon

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WALLAHALLA 9/15/2014 2:28PM

    emoticon

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BONNIEMARGAY 9/15/2014 1:57PM

    It's ninety degrees in my house, cannot WAIT to get to the air conditioning!

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MSTWOMOONS002 9/15/2014 1:54PM

    It's all a matter of mindset, change your thoughts & feelings about Monday's. We are blessed each & everyday every day can be positive.

Take care & be well enjoy today it's a blessing.

Many Blessings Always Debby

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GINA180847 9/15/2014 1:50PM

    I used to hate Mon. but retired now and it is all good.

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GINA180847 9/15/2014 1:50PM

    I used to hate Mon. but retired now and it is all good.

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MARGARITTM 9/15/2014 1:16PM

    Monday blues here too,

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JEANNETTE59 9/15/2014 1:08PM

  FUNDAY it is! My calendar now has a Smiley Face on every FUNDAY! emoticon

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MAVERICKDR 9/15/2014 12:54PM

    Absolutely, positively, a wonderful day. What's not to enjoy!!!!!! emoticon emoticon

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123ELAINE456 9/15/2014 12:51PM

  Enjoy your Fun Day.

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SUN66SHINE 9/15/2014 12:37PM

    I'm in!

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REGILIEH 9/15/2014 12:16PM

    Happy FUNDAY!!!!

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DESERTDREAMERS 9/15/2014 11:55AM

    Monday as funday - works for me - since I work 3 12 hr shifts a week and am off Mondays, anyway!

BTW, don't touch my stapler

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SMILINGEYES2 9/15/2014 11:53AM

    Loved this idea. Will try to implement it in my thinking.

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MBPP50 9/15/2014 11:18AM

    emoticon Sounds good to me! Happy FUNday!

Comment edited on: 9/15/2014 11:19:17 AM

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DISNEY4537 9/15/2014 11:15AM

    Happy Funday! Have a wonderful day! emoticon emoticon

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MICKEYH 9/15/2014 10:46AM

    Have a wonderful Monday! emoticon

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ALIIDA 9/15/2014 9:49AM

    That was fun! emoticon

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Voted Popular Blog Post: View All Popular Posts

-Rhythm and Sink-

Thursday, September 11, 2014

Have you ever found yourself riding the waves, feeling exuberant as you sail through the smooth waters, the sun shining and the wind in your sails? Who doesn't like the feeling of exhilaration when we're in control and on top? What could possibly go wrong?



But like storms often do, they can come without warning with one powerful crashing wave sweep you off the smooth course you were just on! I know!



I was in the jaws' of imminent danger! ......... on a 'roll' keeping everything in check and balance; happy with my progress and fierce determination. Suddenly everything changed drastically. Once again my work schedule went from a smooth 30 hour week to 45 hours as we were crippled being short staffed but staggering volumes of people still flooded the workplace. It is an extremely physical job I have and ....... Yes--schedule changes can affect a person.



It was clear. My little dingy had capsized leaving me flailing beneath the cold and turbulent waters! ....... No amount of willpower could tame this storm and the smooth rhythm I had been in was causing me to sink! ........ Glub glub ..... In summary, my stress levels soared to match the tall waves, while sleep and rest seemed to have hit the ocean's floor!



This was not the plan I had chartered for my journey .......... But I had to keep in my frazzled mind ......... storms eventually pass. I'm just glad I was not lost at sea!



In summary ......... I finally weighed and the scales were up 2# .... So now ...... what is my plan? .........

#1. Don't beat myself up ..... the waves of the thrashed me enough.
#2. Get a good nights sleep ...... and some real rest.
#3. Look BEYOND both the mirror image and the scale. (Both are changeable)
#4. Get back to my short-term goal as if nothing had ever happened! ......

My short term Fall goal was to challenge myself to do all I could before Halloween ........ (SP coach says it's good to set some timelines) ........ I do not use the word 'starting over' ......... but merely picking up where I 'left off' ....... I am once again in smooth waters and my plan of action is intact! .....



I love Fall ...... and I am going to spend this day resting and relaxing; doing some quiet time menu planning. emoticon ...... Thanks for reading friends ...... I missed being in contact .... but ..... bottom line ........ if a storm hits .... never give up! .... If we have to tread water for a bit until we get back up on the waves ....... remember .... it will run its course and blow over. emoticon

One Day Later ...... So glad I did not drown! .... Or get eaten by that great white! .... Got two good nights sleep ....... off for a few days ....... Was out on a brisk walk today ......... I guess that storm did not have the last say! emoticon emoticon

  
  Member Comments About This Blog Post:

SUPERSYLPH 9/28/2014 4:47PM

    emoticon

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EGMINGA 9/26/2014 1:24PM

    emoticon emoticon

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ARTISTSBRUSH 9/23/2014 1:26PM

    Thank you for the wonderful advice. I too got hit by the extra work, short handed, had to stop exercising because of an injury, working on a hard deadline. All we can do is just forgive and nurture ourselves, and pick up the reins and start moving forward again when we can.

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TURTLE69 9/21/2014 11:37AM

    I know where you are coming from. I lost weight after coming back from training in Texas and have been putting on 3 pounds a week since then. I need to get back on track. Glad you are back on track. You can do this.

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BECKYSFRIEND 9/20/2014 9:25AM

    emoticon

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WRITERWANNAB 9/17/2014 12:21AM

    I too am glad you didn't drown or get eaten by the shark. Keep on keepin' on! emoticon

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MAVERICKDR 9/15/2014 1:00PM

    I went on vacation. I had to come back. Lost some weight before I went. Found it again while I was gone. I was almost weightless in the heated waters of the swimming pool. Glad to remain on the journey with you.
emoticon

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MRSRIGS1 9/14/2014 11:04PM

    emoticon

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PORTIAWILLIS 9/14/2014 2:25PM

    Great job getting your feeling down in coherent words. I struggle often to even get clarity in my thoughts much less being able to make others understand what I am trying to impart. Thank you for motivating so many of us to pick up and go with the race.

emoticon emoticon

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SUSIEMT 9/14/2014 1:50PM

    Very good blog! Well said!

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GRACED777 9/14/2014 3:16AM

    Very good message on perseverance for me! Thanks!

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SO_WORTH_IT 9/14/2014 2:42AM

    I really like the idea of "not starting over" but picking up where I left off.

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NASFKAB 9/14/2014 1:17AM

  awesome blog keep pushing thanks for sharing

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WOOFERCOALBOY 9/13/2014 11:23PM

    Remember henry Gibson's poem - Keep A'Goin'

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IDAHOGMA 9/13/2014 9:50PM

    A wonderful and great post. Thanks for sharing! emoticon

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AJB121299 9/13/2014 9:29PM

    Nice

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GLORY- 9/13/2014 9:23PM

    emoticon Amen! So true! emoticon

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CHARTHESTAR 9/13/2014 7:56PM

    good things about treading water: I keeps you alive and it burns calories!
Those are two major things most of us need to do.

Excellent blog and working plan!



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SPEDED2 9/13/2014 6:55PM

    Nice analogies! Beautiful read.

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GETTING_FIT44 9/13/2014 6:55PM

    It sucks gaining or maintaining..but when I gain I always say "It's not every pound I have managed to lose, and I'm not over my starting weight, all well, maybe next week."

It sort of pushes me to do better, like I'm constantly reminded that I gained weight and a goal is to rid that plus some. Don't let it get to you too long!!

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KIN59VARA 9/13/2014 6:33PM

    This was a beautiful blog.

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SISTERGOOSE 9/13/2014 4:58PM

    emoticon

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MCJOYFUL 9/13/2014 3:34PM

    emoticon emoticon

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KNEEMAKER 9/13/2014 1:38PM

  Yep never give up. Just Keep on Keeping on! emoticon

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HYATTI1 9/13/2014 1:08PM

    Fun blog that's one way to put it.

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SUN66SHINE 9/13/2014 12:29PM

    Success in overcoming turbulent times is not only facing them but being able to describe them and make a plan of action then continue forward. You did exactly that. When a baby is learning to walk and the steps a shaky, they fall the first couple of times. But the baby never says, "put me back in the womb so I can start over from the beginning and I won't fall". The little tyke with either decide to take it slow and crawl from that spot or take the bull by the horns and stand up in that spot. But either way, doesn't sit and do nothing.

Good job for not sitting and doing nothing! You picked yourself up and moved forward!! I wish you a satisfying journey.

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MOMMY445 9/13/2014 11:53AM

    what a great blog!

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CHARITYAK 9/13/2014 11:19AM

    Your blog reminded me of one of my favorite quotes:

"Ships are safe at harbor, but that's not what ships are for."

Life is messy but I'd rather engage than avoid the mess. Thanks for sharing your experience and wisdom. You rock!

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GENRE009 9/13/2014 9:42AM

    emoticon You always write such motivational diet blogs! Look at how many people love reading them, me too! eva

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CATHYGETSFIT 9/13/2014 3:45AM

    It can and does happen to all of us. You are determined and I know you'll reach your goals! Enjoy your weekend. Hope that calmer waters will soon be in the forecast!

emoticon emoticon

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BLUEJEAN99 9/13/2014 1:59AM

    emoticon

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BANNERMAN 9/13/2014 1:49AM

  Thanks for sharing

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SPARKED2BFIT 9/13/2014 12:21AM

    continuing where you left off is the way to go as i don't like starting over either. glad you're back on course. happy sailing gf!! emoticon

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NEPTUNE1939 9/12/2014 11:20PM

    emoticon

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WHYTEBROWN 9/12/2014 11:18PM

    emoticon perspective!! You'll get rid of those 2 lbs in no time!! emoticon emoticon

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ROCKYCPA 9/12/2014 11:18PM

    Wonderful blog!

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LINDA! 9/12/2014 11:00PM

    emoticon

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AMBER461 9/12/2014 10:47PM

  Thanks for sharing.

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JERICHO1991 9/12/2014 10:47PM

    Good for you!

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SUGAR0814 9/12/2014 10:09PM

    emoticon emoticon emoticon

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KHALIA2 9/12/2014 9:56PM

  emoticon emoticon

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DIANNEMT 9/12/2014 9:43PM

    Great!! Just pick up and keep going--that is the best thing to do.

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JIBBIE49 9/12/2014 9:33PM

    Hugs

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KLMEIRING 9/12/2014 8:53PM

    I can so relate. Schedule changes throw me for a loop as well. I wish you well as you continue your journey and adjust to the waves.

emoticon emoticon

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EMMACORY 9/12/2014 8:32PM

    As you said life happens! It is about progress not perfection. emoticon

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LACEYKYLE 9/12/2014 8:11PM

    I so get what you're blogging about!! emoticon

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SDEHNKE 9/12/2014 7:57PM

    Good timing for this message. We've had 3 family birthdays this week (including mine) and our Anniversary is next Friday. I'm going to enjoy them (without going crazy) and then get back to Sparking.

Suellen


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JSEATTLE 9/12/2014 7:12PM

  Glad you made it through the rough waters. Sounds like you have a good game plan for recovery!

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CELLA_P 9/12/2014 6:54PM

    emoticon

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IMEMINE1 9/12/2014 5:24PM

    emoticon Me, too. I am up about 2 pounds. emoticon

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Voted Popular Blog Post: View All Popular Posts

Put Some Salsa In Your Step!

Saturday, August 30, 2014



First of all, by request I am going to give some salsa dance lessons AND my salsa recipe! ..... Tune up your tippie toes and your appetite!



And second .......... this is my way of saying THANK you .... all who took time to read .... my "I'm On Top of The World' blog ........ And third ........ for those who read and voted a popular blog ..... I will be sending you this salsa goodie ....... Unfortunately, there is only ONE slipper ....... (don't know why they don't realize we have a SET of feet!) . Oh well .......... can't have everything! ....... emoticon

I have been practicing my 'moves' ..... and you can really get some good flex in!



In case you were thinking of it ........... do NOT try on your roller-blades!



This is for the daring who want to 'change-up' their daily routine!
(and take it to the outer limits)



Now then are you ready for your taste-buds to do a tango? ... Oops! I mean salsa.
There were a few of you who asked ........ And also 'dubbed' me 'Salsa Diva' .... & 'Queen of Salsa' ......... (am thinking I just might change my sparks name! ... lol

(This is for one bowl--you can certainly double or more)
1 Large mango
3 Tbl. cilantro (approx.)
3 tbs. red onion
2 Tbl. lime juice
1/2 cucumber
1 Tbl. jalapeno'.......... (Or less if you like/ this was not hot though) ... Honest!)
Chop all fine and chill.
(There are oodles if you google and I even saw one using fresh peaches! ...
Guaranteed to put some spring in your step! emoticon

Anybody can make this recipe and just about anyone can do the dance ... although I wonder about this bunch.........


I am not sure ....... But I think my hubby is one of these guys!



Go ahead ....... Try em all ........ Everybody's doin it! Dare to break your routine!



emoticon That was one hot work-out!
Thanks for reading and have a fun and safe labor day weekend! See you in September for a new month! emoticon ... (the homestretch before the Holidays!

  
  Member Comments About This Blog Post:

BECKYSFRIEND 9/20/2014 9:27AM

    great blog emoticon

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CICELY360 9/14/2014 12:05AM

  good blog

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JUSGETTENBY42 9/12/2014 3:48PM

    emoticon

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MRSRIGS1 9/10/2014 8:24PM

    Gosh, now I'm HUNGRY! emoticon Thanks for sharing!

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2DAWN4 9/8/2014 9:13PM

    I enjoyed your blog and the pictures! Thanks for sharing!

P.S. Your hubby looks great in a tutu! LOL

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SINGINGLADY47 9/7/2014 8:38PM

    Hey Jan, Put this recipe on RHOOK20047's Tried and True Recipes on the Health and Nutrition forum on KWWJ, please. Looks wonderful. I am so glad to be feeling better. Thanks for the blog. Awesome as usual. Hugs, Judy

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CIERAPOET 9/6/2014 1:57PM

    emoticon Let it rip! The hotter the better! Be it the salsa dancing or the HOT salsa! It REVS up our metabolism for GOOD!! emoticon

Great! emoticon HOT!
emoticon

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MAVERICKDR 9/6/2014 7:31AM

    Decided to have salsa with breakfast because of your blog. emoticon

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IGNITEME101 9/5/2014 7:18PM

    emoticon

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MOMMY445 9/4/2014 1:16PM

    great blog! have a fabulous day!

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1STBUCKETITEM 9/3/2014 9:52PM

  emoticon So much fun to read your "spicy" salsa blog!! Thanks for the laughs! emoticon

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WHYTEBROWN 9/2/2014 10:30PM

    That salsa recipe looks good. I'll have to try it sometime.

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BLITZEN44 9/2/2014 8:24PM

    I can't dance the salsa, but I sure can EAT the salsa! The recipe looks fantastic. Thanks for sharing!

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DUXGRL1 9/2/2014 5:58PM

    Jan, that recipe looks great! Sorry I have been MIA...super-busy at work again, hoping to get back into the loop here and catch up!

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SHARON10002 9/2/2014 5:45PM

    I love Mango Salsa - I usually buy it freshly prepared.
Thanks for sharing your recipe. emoticon

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MAYBER 9/2/2014 1:07PM

    Love the shoes Thank you for sharing your sense of humor
Enjoyed the blog You go girl
emoticon

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MOONGLOWSNANA 9/2/2014 11:39AM

  I'll dance to that!

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CASEYSAUER 9/2/2014 7:34AM

    emoticon

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WRITERWANNAB 9/2/2014 12:57AM

    That was fun! Thank you! emoticon

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SHOAPIE 9/1/2014 10:04PM

    emoticon

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SONGBIRDPAULA 9/1/2014 1:26PM

    emoticon emoticon emoticon This blog is just grand and glorious and uplifting! I agree with you in that I wished they realized we have 2 feet and not just 1 foot… Love the heel!

The salsa recipe sounds terrific and I'm clamoring for some already!

You go girl!

Hugs, emoticon
Paula emoticon

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1BEACHWALKER 9/1/2014 1:24PM

    emoticon emoticon I would like to know how you got that pic of me after I have been out in this hot Florida sun!? emoticon emoticon emoticon emoticon
emoticon You had me drooling reading that recipe!! Love salsa!
emoticon emoticon
Love your blogs as always! emoticon

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ALIIDA 9/1/2014 9:02AM

    This is such fun! Thank you! emoticon

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IMEMINE1 9/1/2014 5:53AM

    emoticon emoticon

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CATHYGETSFIT 9/1/2014 2:04AM

    emoticon Sounds good! Thanks for the recipe and dance lesson! Your blogs are always so fun!!

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BLUEJEAN99 9/1/2014 1:36AM

    emoticon

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JIBBIE49 9/1/2014 12:49AM

    Make SEPTEMBER a great month.

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FLEMIDG 8/31/2014 11:55PM

    What a great blog. Thanks so much for keeping us smiling. If I tried some of those moves I don't know if I'd be able to get myself untwisted. Thanks for the salsa recipe, although I don't like cilantro. I might try it with chives or parsley. I love the spice though, so I would probably add more peppers. Have a great week.

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JSEATTLE 8/31/2014 9:01PM

  I love a good mango salsa too. And I love salsa dancing, even though I'm not very good at it, I still love to watch!

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DIANNEMT 8/31/2014 8:56PM

    Love it!

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PATRICIAANN46 8/31/2014 5:18PM

  Yuuuummmmm!!!!! Your Salsa Recipe sounds wonderful!!!!! Can't wait to try it.

emoticon

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NEPTUNE1939 8/31/2014 5:04PM

    emoticon

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NONNAOF2 8/31/2014 4:22PM

  Making salsa is a lot easier these days than do the Salsa!! :-)

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MAVERICKDR 8/31/2014 3:10PM

    Very cute

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HOLLYM48 8/31/2014 1:58PM

    Jan you are too funny! Thanks for the smiles and chuckles and the recipe. Have a fantastic last day of August and let's make September awesome~

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WOOFERCOALBOY 8/31/2014 1:53PM

    Love the four men in tutus in the snow!

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LCRUMLEY81 8/31/2014 1:24PM

  Sounds great

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GARDENCHRIS 8/31/2014 11:26AM

    does 52 know you posted a picture of himself!?!?!

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LACEYKYLE 8/31/2014 11:21AM

    emoticon Jan!!! Another emoticon blog! I look forward to the salsa. emoticon for sharing!!

emoticon

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JERICHO1991 8/31/2014 10:20AM

    Entertaining. Thanks for sharing.

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BOB5148 8/31/2014 10:00AM

  emoticon emoticon

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SHERYLP461 8/31/2014 9:52AM

    I enjoyed this, thank you

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FLORIDASUN 8/31/2014 9:33AM

    Can't wait to try the salsa! Looks yummy! You are such a funny girl! emoticon

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DESERTDREAMERS 8/31/2014 8:44AM

    yummy salsa!

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CARRIELYN56 8/31/2014 8:39AM

    emoticon

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MPETERS79 8/31/2014 8:30AM

    Thanks for the recipe! Looks great!

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DJSHIP46 8/31/2014 7:58AM

    Thanks for sharing.

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HMBROWN1 8/31/2014 7:49AM

    I love the fruit salsa! It is a nice, fresh change!

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IDICEM 8/31/2014 7:25AM

  Fun!

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CHERYLHURT 8/31/2014 7:22AM

  emoticon

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