Friday, February 12, 2010
Ok so I didn't much FEEL like exercising today... but... I got up and with eyes closed shut began my morning routine... lol.. 5 minutes into it I was wide awake and singing away! Funny how that works, isn't it... And.... I didn't much feel like doing it when I got home either... BUT.... I started and after 5 minutes... yes, you guessed it... I was singing away with the tunes from my ipod.. (my poor hubby, all he hears is me wailing!!)
It really does make a difference in my day. I am more calm and relaxed all day, and I have more energy, when I exercise..
I wish I had learned this sooner in life.
Thursday, February 11, 2010
Well, my rut seemed to be only a one day thing... thank goodness for that or this would have been a heck of a day... lol
I had to drive my boss to work and back today - not such a horrible thing, he's a good guy. Then, my assistant calls and says she will be late, she was rear ended (I asked and she said she was ok) -- well, 2 hours later, her husband calls and says she is in the hospital and will not be in.... Replacements do not come a dime a dozen, especially when most of the other managers worked during the day. Made for a little bit of a stressful afternoon. I am thankful that I have wonderful employees that help me out in my hours of need.
What can I say? Another day another dollar. Life goes on.
Sorry I haven't been checking in with you folks yesterday and today... my days have been verrrrrry full and I need to add a few hours to my day. :-)
Wishing you all the best and I hope that you are staying focused and motivated. Life is short and WE need to START LIVING IT!
Monday, February 08, 2010
Today was just a typical Monday for me. Nothing exciting happened. I got up late and could not get my morning routine in and I felt it ALL DAY. Needless to say, the first thing I did when I got home was exercise. The difference is amazing... not just in how I feel, but how I think of myself. If I miss my morning exercise, I am bummed. Not mad or down on myself, just like, I feel like I let myself down. Although I know there are just going to be days that exercise does NOT happen, I don't want to skip a day and fall backwards... one day CAN lead to 2, 2 CAN lead to 3 and so on... I'd rather NOT take that chance of missing it. I'd like to just keep it up and strengthen my NEW HABITS...
Tomorrow should be interesting... hubby is leaving early early early for business and I do not hear alarm clocks.. of ANY KIND. I only hope I can get up early enough on my own to exercise before work.... I really enjoy it in the morning, but I cannot be toooooo late for work. I have to practice what I preach ya know.
Still under on calories for the day... maybe if I burn more calories I will get hungrier durning the day and eat more.
Gotta run, the puppy needs attention!!
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