Saturday, January 23, 2010
ha ha ha ha. I worked soooo hard to today my steps so far are over 12000!!! I keep my pedometer in my pocket and today was the first time I hit over 10,000. WAHOO!
I spend most of my work days on my feet, running around and taking care of customers... and there were a lot of them today! It started off slow so I let an employee go home... HAHAHAHHA joke was on me... 10 minutes after she left, we were swaaaarmed with customers... oh well, what can you do? At least the ones left working had a very productive day and in this economy, I'll take all the business I can get, when I can get it.
Thinking about going to the Casino tomorrow.... If I do, I'm not sure what kind of healthy choices they have around there. We usually go to the California Pizza Kitchen. They have a killer grilled chicken ceasar Focachia sandwich that is to DIE FOR!!!! Guess I'm headed over to the CPK homepage to see if I can find the calories I'd be subjecting myself to. OH MY GOODNESS! Over 1000 calories for my favorite sandwich!!! Guess I need to research better choices before I go... or I will have to stay home! I promised myself I would lose 1 more lb before monday! And I WILL SUCCEED!
ok, I'm sure I'll be back later... got things to do - like get out of my work clothes, lol. That is a definite priority. L8ter ~kat~
Friday, January 22, 2010
OK.. I got my nook in today.. it was back ordered when hubby went to get it for my christmas gift. I'm sooo excited. I can't wait for it to charge so I can play around with it. I stopped buying books to read when I found out he got me one so now I have a list of books I want to download.
I'm not sure what I am doing wrong but I can't seem to eat enough calories everyday. I always end up with toooo many carbs and not enough protein. I eat more than 6 servings of fruits and veggies EVERYDAY. I think yesterday was the first day that I actually met my protein goal.
I'm not hitting my calorie count, but I am NOT hungry. I work on my feet, moving around all day and don't really think about eating (yeah, weird for someone who works in a restaurant, huh?)
I got home tonight (about 8pm) and had a salad (with 1/2 green pepper, 1 whole tomato, carrots, onions and a cucumber) and a bowl of soup.. I am soooo stuffed, there is no way I can add another 300 calories. I am done for the day (other than the rest of my water!)
Suggestion are VERY welcome.
Thursday, January 21, 2010
I started the bedroom yesterday and have a goal of Feb 1st to complete it (dresser and all) -- but, much to my surprise, I have come to the conclusion that I need a new bedroom set. The bottom of my drawers are falling out and the handles to mine and hubbies have disappeared eons ago.... what a BUMMER.
So, we've decided to start looking for a new set. Wahooo! I am excited! We have had this set since we got married way baaaaaaaaaaaaaack in 1987. I guess we got our money's worth out of it, wouldn't you say?
Thursday, January 21, 2010
I was not happy today. I had this all day meeting and I ended up eating things I would not have normally eaten. I did limit myself to salad (no dressing) carrots, green beans and less than 1/2 cup of ziti and sauce. I completely skipped the desserts and bread -- I figured I'd blown it already. Although after entering my food in the food tracker... I find I can still afford to have dinner! What a treat. But I just feel like I did badly since I did not stick to my routine -- I guess I just need to keep portion control in check. I feel like I blew it and don't know why.
So, I came home from my meeting and did my 30 minute cardio dvd (ball and band). Yes, I am still on level one and I was sweating when I was done... But it felt good.
Wednesday, January 20, 2010
ok.. so i got up, had my coffee, roamed around sp for a while and hit the ball & band fitness video. i had some trouble with a few of the exercises. it seems i was not sitting high enough on the ball to kick my legs out - legs were bent too much. which is strange because i have the ball that is good for my height. this lasted, oh, i'd say, about 30-40 minutes. one of the exercises i could not do because of the ball size - so - i resolved that problem by heading over to my local dick's sporting goods and getting the next size up. i will not have that problem the next time.
i'll tell you this. i was rather wobbly for a while afterwards. my legs felt kinda like jello! this happened before when i was in physical therapy for my back. i loved pt, i always felt great after leaving. it was mentally AND physically therapeutic for me. i found that a lot of the exercises i had to do there are on my video!
well, just took the dog out, loaded dish washer, and had a yummy salad for a late lunch. now i am off to hit the bedroom cleaning spree. i'll let you all know of my progress later..
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