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"Moving" Through

Saturday, January 12, 2013

Well so far this year I am managing to get organized. I am sticking with the task and slowly getting things done. I have discovered I do not deal well when things do not go as planned. I appear to go with the flow and keep going however this is another emotion trigger for me. I will eat and not always things that are good for me. Do you do this? I have been working through this and this past week managed to push through this a few times. I am trying to exercise through this if I can. Just a thought, maybe a 15 minutes of walking, running the Wii or something when your emotions get to you before you reach for something to go into your mouth.

I also was a little discouraged this morning when I got up to discover the scales have not moved at all. I am determined that this is just a season, probably gained some muscle since I have been exercising. This would normally be another trigger for me. How about you? I am going to still do something good for me today like getting my hair done and know that I am going in the right direction. I am going to "move" through this.

What are your triggers? I think half the battle of working through them is knowing them. Do you know yours?

Lets all "move" through our emotions!

  
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NWLIFESRC 1/12/2013 6:20AM

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Change

Sunday, June 10, 2012

Have you ever thought about how things in your life affect you both in a negative and positive way? I am reading a book about how to be a better wife to my husband, which has nothing to do with some of the stuff I seem to be learning. Only God! I guess I am just ready to receive.

I have moved many times in my life and with each move I have gained something. One is always weight which I do not work through until I get settled. I moved 7 years ago and put on 23 pounds with the move. I lost 11 of those pounds last year and then stopped. It is me not exercising and eating right at the same time. I seem to sabotage myself. Change is happening and most of it good in the last year so it is helping me to focus. I have learned I need to focus more on God and less on me.

God has changed my circumstances for a reason and instead of focusing on how unhappy I am about this, I need to embrace this. Pray for those around me, help where I can and most of all enjoy my family. Time with family and friends is always at a premium. Seasons with my children are fleeting and they are not going to care what I weighed.

I am clinging to Philippians 4:13 - I can do all things through Christ which strengthens me.

What has caused your weight gain?

Blessings In Christ
Ali



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