Saturday, May 14, 2011
Today marks my 60th day on SparkPeople. It's been a rewarding, enlightening journey thus far. I've lost 10 pounds, proven to myself that I CAN write a blog every day (some better than others, of course, but at least I'm doing it!), increased my fitness level and decreased my daily calories consumed, learned lots about fitness and nutrition, and made SO many wonderful new friends!!
I hear that some people are leaving SP because of some recent drama that occurred on the site. That just seems so silly to me. Wherever you go, you're going to find people, and people are fallible -- they'll make mistakes, say things that offend, act childish and even downright mean -- that's just the reality of being around other people! The grass is always greener...in the end, whatever site you move to, you'll find more of the same because people are people wherever you go.
What I don't understand is, why should it matter what other people do on SP? I can choose to read only those blogs and board posts that are positive and uplifting -- when I see a title that is negative, or start reading something that I discover is a downer, I have the ability to simply move on. No need to get upset about it, 'cuz I can choose whether or not to allow it to affect me.
There's that word again: CHOOSE. We all choose whether to eat whole, nutritious foods, or to stuff ourselves with junk. We choose whether to take a walk or sit on the couch watching t.v. We choose to fill our minds with positive, uplifting messages or negative, hurtful ones. We choose to go with the flow or create our own path. We choose whether to live life with a smile or with a frown. It's up to each one of us to choose how we will act and how (or if) we will REact.
It's just that simple. My choice? To keep on lovin' my SparkPeople and using all the tools and support this fabulous website offers to keep creating a happier, healthier ME!
Thank you, SparkPeople!
Friday, May 13, 2011
Today is Friday the 13th. Not that I'm superstitious or anything, but that probably should have been my first clue that today would not be the greatest of days.
Woke up at 3 a.m. and couldn't get back to sleep (NOW I remember why I don't drink coffee in the afternoon!).
Stumbled through a 35-minute walk (I try to do at least 40-45, if not 60).
Showered and tried to style my hair like the stylist taught me after my haircut the other day (she made it look SO easy!).
Went to pick up a car that DH is considering buying, to take to our mechanic for a once-over (that "little fender bender" apparently wasn't so little, after all).
Went to have my annual mammogram. (*squish!*)
Came home & picked up DS1; took the car back to the dealer, then went to Joe's BBQ for dinner (why BBQ? Because DS1 asked if he could have ribs when he got back from college, and I foolishly acquiesced).
Ordered a "small plate" that held a whopping 2 beef bbq ribs, and a whole lot of coleslaw, potato salad and baked beans (how do I track THAT dinner? No clue, but I'm betting I went over my ranges in spite of eating light the rest of the day).
Came home & found an email from DH saying that he's stuck on the tarmac in Cleveland, Ohio and will most likely miss his connecting flight from Chicago to Houston -- could I please check to see if there are any open seats on the 9:30 flight? (He neglected to say if I was supposed to BOOK that seat...am I in trouble if I don't? Or if I do? Can't reach him by text or email to clarify!).
I still need to do my ST workout and some more cardio. Do you think I feel like it? Nope. Not at all. But, of course, I will...'cuz if I don't, the bad day wins. And I am NOT gonna let that happen!
UPDATE: DH made his 7:20 flight (barely!). Now he's sitting on the tarmac in Chicago, b/c the plane is having mechanical difficulties... *sigh!* Well, better to find that out while on the ground instead of in the air, right?!
Thursday, May 12, 2011
I feel like I'm in a rut.
Not a really big rut. More of a slight indentation.
It probably wouldn't even be bothering me if it weren't for that Big Goal looming just 4 days from now. An unexpected 4-day road trip followed immediately after by the onset of TOM slowed my weight loss considerably, making the likelihood of my meeting that goal more unlikely than ever.
During that road trip, I ate healthfully (having brought my own food) and within goal ranges. I exercised even more than I usually do at home. I drank my water, as I always do.
In short, I did everything right.
And so, I won't allow myself to stress over this brief setback. Yes, it may take a little longer than I would have liked to reach that birthday goal, but I know I'll get there within the next few weeks.
In the meantime, I can celebrate my successes:
* I have lost 10 pounds since joining SP on 3/16/2011.
* I have upped my fitness minutes from about 300-350 a week when I started to 500 or more a week and rising.
* I have increased my consumption of freggies from 4-5 servings a day to 7-9 servings.
* I have dropped one full size.
* I have gone from an "Obese" BMI to "Overweight", and am closing in on "Normal".
* I have "spread the Spark" and gotten my DS1 onto SP, and am setting an example for him and the rest of my family.
Sometimes, the going is a whole lot slower than we would like. But perseverance will allow me to prevail in the end. I can do this! I WILL do this! YES!!
Wednesday, May 11, 2011
My oldest DS is home from college, about 30 pounds heavier than when he left last August. He's not happy with the change in his body ("Waaaahhh! I'm fat!" was the message he Skyped me a month or so ago), 'tho I'm not sure he's mentally ready for the changes he's going to have to make to his lifestyle in order to turn things around. He is, you see, his mother's son.
Like me at his age, Ty lives a very sedentary and solitary lifestyle. In my case, it was books that kept me squirreled away in my room; for him, it's the computer. Like me at his age, he eats as though his body will never know the difference whether he chooses ice cream or a piece of fruit. Unlike me, however, his body DOES know the difference -- I was blessed (cursed?) with a few more years of happy oblivion before my metabolism shut down and my hips suddenly spread with abandon right out of my size 4 skirts (uh, clarification here: my son does NOT wear skirts!).
And so it is that DS1 now has his very own SparkPage (which he is choosing to keep private for now, as I did when I first started; I do hope he'll seek out some fellow Sparkers in his age group eventually!), and is beginning to learn how to log in his nutrition and fitness minutes. We'll take it in baby steps, and with my encouragement I'm confident that he'll stick with it and grow to love SP as much as I do.
In the meantime, Ty is learning that "ice cream" can mean Blue Bunny No Sugar Added "Bunny Tracks" (yum!), or a frozen banana or other fruit blended in the Vita-Mix with a touch of milk (even better!). That a serving typically means one cup or a half a cup, not 3 cups! That creamy sauces and deep-fried foods are to be avoided, and a taste developed for whole, clean foods.
This is a great time of year to begin such a journey. We'll make a trip to the farmer's market on Saturday, where there will be a plethora of fresh, local produce from which to choose. Instead of stopping for doughnuts or a calorie-laden restaurant meal, we'll eat a healthy but tasty breakfast at home before we leave. Speaking of which, Ty has discovered a new favorite breakfast: a cup of vanilla nonfat yogurt mixed with 1/4 cup raw oats and 1/2 cup blueberries or strawberries and a sprinkling of cinnamon. My sister made this for us when we spent the night with her on the way back from Lubbock, and I was shocked when Tyler loved it so much that he wanted the ingredients for it as soon as we got home! He went through a large container of yogurt in a day and a half (he had the concoction twice in one day, then again for breakfast the next morning), so I picked up 4 more containers and another container of blueberries at Sam's Club yesterday. I imagine the novelty will wear off after a while, and he'll move on to something else. Still, I won't complain when he's eating yogurt instead of ice cream!
It really feels great to be sharing the Spark with my son. Together, he and I will lose the excess weight and become healthy again...and, create an active lifestyle that we can enjoy for the rest of our long, happy lives.
Thank you, SparkPeople!
Tuesday, May 10, 2011
There was a time in my life (ok, the majority of my life!) when I looked upon exercise with disdain. If it caused me to break a sweat, I wasn't interested. Being pathetically uncoordinated contributed to my attitude; tennis, aerobics, soccer, volleyball...I tried, but just fell over my own feet. Zumba's all the craze now, but I just can't see myself doing it. And, I can think of a few people who would rather NOT see me do it!
It's funny how many exercise gimmicks have been developed over the years, even before the age of Spandex...
...and many others in more recent years:
I'm not foolish enough to believe that a machine that "does the work for me!" will actually be effective in helping me to lose weight and tone my body, any more than a pill will simply "melt the fat away!". I know that it requires real EFFORT to create a lean, healthy body.
And that means sweating. Especially if you exercise outside, in Houston, in the summer (or even, as in this case, the spring!).
NOT a pretty picture. But, this is one of the sacrifices I've chosen to make in order to regain my health. I have learned to sweat, and I have even learned to enjoy it!
Sure, I could walk in a nice, air-conditioned mall. But that comes with its own hazards...
I'll probably start going back to the gym in the next month or two, as the temperatures continue to rise here in Houston. But, wherever and however I choose to exercise, I WILL exercise!
And I'll happily break a sweat doing it.
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