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Virtual pool party success and attempting exercise

Saturday, June 09, 2012

I want to thank everyone who participated in my vitural pool party! There's no such thing as late to this party - that's the beauty of it being virtual! You get to participate whenever it works for you! I hope each of you took to heart the need to celebrate your accomplishments and be PROUD of all you've done! Learn from mistakes and celebrate successes and you'll go far.

Now that I'm nearly at goal weight I'm trying to add just a little exercise. This way, if I start dropping weight again I'll have a little muscle again to hopefully slow the process. Last night I pulled out my pilates mat, wiped it down good, and did 2 sets of 5 modified pushups, 10 crunches, and 5 (each side) bicep curls with 2 lbs weights. The pushups are hard for me, the crunches were pretty easy (that's why I did 10 instead of 5 per set), and the bicep curls weren't hard but I think I didn't focus on isolating the muscles as much as I should. I'm hoping to do these every couple of days and see if I can keep it up. Of course sticking to it completely depends on my health. When I was done I took a painkiller (new prescrip, to help me sleep when the pain is bad enough to keep me awake) because I was just feeling achy even before these exercises, and once I was asleep I was out cold for awhile. I barely had the energy to wake up a few hours later for a bathroom run (because of the TPN). It's still dragging me down 24 hours after I took it (one of the reasons I hate painkillers!) to the point I ended up taking a nap this afternoon because my brain just shut down. Though because of the heat (high 80s in MN - prolly low 70s in my living room) I started getting nauseous and had to fight blacking out when I walked into the kitchen to get some ice to curl up with. Yeah, dysautonomia sucks!! I'm still woosy even now, so I'll probably not do any exercise tonight, but hopefully I'll be able to fall asleep right after I change my TPN bag around midnight. I need to get some paperwork done tomorrow for my next appointment in Milwaukee on Tuesday.

  
  Member Comments About This Blog Post:

AYLEA56 6/9/2012 3:37PM

    Hi Sheri,
Good to hear you are doing some exercises. I have Lupus, gastroparesis & Sjogrens, so don't have much energy many times. I find when I do feel energetic and do some exercises I tend to overdue. Even though only ten sounds so small compared to what we may have once done. All together all the exercises add up and it's more than we currently are use to. I have found to do less and very slowly build up to more as my body learns to be more energetic. It is way too easy for people like us to overdue to soon. So take it slow my friend and do a few exercises every other day at least 3 times a week. Just do them in small doses. I have a stationary bike and find it comfortable to ride, don't have to worry about losing my balance and falling off. Maybe someone has one they can donate to you or find one at a second hand store. Mine is a recumbent so a little more comfortable and easier on my knee
joints.
Keep up the good work and I like your positive attitude and the pool party was fun!!!
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MOM2ACAT 6/9/2012 3:01PM

    I hope that as you are able to exercise more often, it gives you some energy and makes you stronger, kudos to you for trying!

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KNITTINGNAN 6/9/2012 12:37AM

  DARN!!!!! I was out frantically shopping for a bathing suit to impress all of you at your pool party.....and I missed it! What a wonderful idea, though. I hope I don't miss your next big bash. Thanks for inviting me. emoticon

Comment edited on: 6/9/2012 12:39:12 AM

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Come to my Sparkpeople vitual pool party!

Tuesday, June 05, 2012

Today's my 31st birthday and I'm celebrating by throwing a SparkPeople virtual pool party! I gave myself a swimming pool goodie and I'm asking others to join in the party! To take part in the fun, give YOURSELF a goodie to celebrate what you've done better today and post on my sparkpage why you chose that goodie. I hope you'll join in and celebrate with me!

Forgive yesterday, hope for tomorrow, do better today - because every day is a chance to do a little better!
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  Member Comments About This Blog Post:

MISSCUS 6/7/2012 3:30PM

    I'm a day late too, sorry, I gave myself balloons, so if I had one too many margaritas I could use them to float in the pool.
Hope you had a wonderful birthday, and maybe got to eat a bit of cake and ice cream.
Huggs,
Phyllis

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SHIRAROCK 6/7/2012 6:04AM

    Happy Birthday... Dang, I am late! I'm like one of those guests that show up late, sleep on the couch, and leave the next day (after getting you to make breakfast, lunch, and etc.)!

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ANDREWS_MOM 6/6/2012 11:08AM

    HAPPY BIRTHDAY, SHERI!!!

I hope you had a wonderful day!!!

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NFSISTER 6/5/2012 8:41PM

    Happy birthday!

I gave myself some knitting supplies because I was assertive today at work and need to relax.

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LIVINHEALTHY9 6/5/2012 8:22PM

    Happy Birthday!!! Sheri!
I hope you are having a great day!

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Comment edited on: 6/5/2012 8:23:02 PM

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AYLEA56 6/5/2012 8:18PM

    Hi Sheri, Happy Birthday Today! Thank you for inviting me to your virtual pool party and the lovely beach towel.

Yesterday, June 4th was my 58th birthday. So for my birthday and doing one thing better today I bought art supplies. I recently purchased a new cross-stitch kit of a pair of lions on the African Savanah, it will arrive in the mail soon. Very similar to a picture I once took while I was in Africa. Cross-stitch is my favorite way to spend my time these days. I love creating and having something to show for my time plus it is very meditative for me. Some of my pieces are given away as gifts and some are for decorating our home which the one of African Lions will be when I finish it.

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SUNRISE14 6/5/2012 5:42PM

    emoticon emoticon emoticon emoticon gave myself drawing pencils because i love to draw and i started back doing my 5 min chair exercises ! emoticonHAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY MY DEAR FRIEND HAPPY BIRTHDAY TO YOU ! emoticon

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A little inspiration for my 31st birthday!

Monday, June 04, 2012

Tomorrow I turn 31. I could do a ton of reflecting on my life, think about all that's happened to me, what I've accomplished or failed at, what I want for the future or what I still want to accomplish. Instead, right now I want to post a couple songs that I've been jamming to lately, in hopes that they will inspire others: either to believe in themselves or to get up and dance!

I love the chorus of this song:

I can bless myself
There's no need for someone's help
There's no one to blame
There's no one to save you but yourself
I can justify
All the mistakes in my life
It's taught me to be
It's given to me
And I'll survive
'Cause I have blessed myself

youtu.be/jfJWNULzufc

The energy in this song and the idea of "I can be anything, anything, anything" and "I'll make you believe in me" just pumps me up and makes me want to believe in myself and know that I can accomplish my goals!

youtu.be/ulCc82vxK5Q

This song has such an infectious beat and makes me want to get up and dance! The moves aren't incredibly difficult, and with a few tries at least some of them can be done in a way that will help a woman feel sexy. The song is all about the power of a woman to know what she wants and to go for it! Hard to disagree with a powerful woman, right?

youtu.be/iUB0cM-Yf6E

Honestly, if Ian Somerhalder can learn this dance, so can you!

youtu.be/-qvIJ5S51r8

Then I've got to add in a little inspiration for anyone who is dealing with a chronic illness but knows that there's always a chance for new, brighter days ahead.

youtu.be/1-tGjMY2FYs

Of course, there are tons more I could share, but those will take up enough of your time for now. Remember that it's so important to celebrate YOU and your accomplishments. Don't get hung up and held back whenever you fall on your journey - that will turn a fall into giving up. Instead, find a way to move past the error while learning from it. Even so, when things seem too difficult, focus on doing your best in one thing until you can move to something else. If you think your life is getting too hard, focus on small changes that will make things better. No one can be perfect, but we can all try to do better.

Forgive yesterday, hope for tomorrow, do better today - because every day is a chance to do a little better!

HAPPY BIRTHDAY TO ME!
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  Member Comments About This Blog Post:

JOYCECAIN 6/5/2012 7:18AM

    I liked the blog. I was checking in to huddle, and caught this. emoticon

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MISSCUS 6/4/2012 11:30PM

    What a great blog and collection of birthday thoughts and reflections that are so positive. You inspire me. AND, I think Ian S. can do anything he wants to do and do it well. He is so fine. LOLOL.
I still have to get back to you on a couple other emails, blogs. This week!
Take care and have a great birthday, emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ANHELIC 6/4/2012 11:25PM

    Happy Birthday and you have a Blessed Day with family and friends. I wish I could go back to 31, no go, next year is 70. I'm still counting my blessings and I have a lot to be grateful for even though I have a few medical problems.
Just remember, Count you blessings, count them one by one.
God Bless,
Joan emoticon emoticon emoticon emoticon emoticon

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Going out tomorrow for my birthday!

Friday, June 01, 2012

My birthday is coming up next week. On Tuesday I'm turning 31! I'm excited to be doing something on Saturday with a friend and her kids to celebrate. I'll let Chris Shaffer from WCCO weather tell you about it!

minnesota.cbslocal.com/video/7351241
-10-p-m-weather-report/


Yep! We're going on a Mississippi riverboat cruise! It's a huge riverboat, so I'm hoping it won't cause any problems with my dysautonomia (just-in-case I'll take some anti-nausea meds) and I shouldn't have to worry about any spray from the water getting my dressing wet because the boat is slow-moving. I'm sure being in the fresh air and sitting up for the 90 minute trip, plus the drive there and back will exhaust me, but I'm looking forward to it. Afterwards, we're going to Coldstone Creamery because I have coupons. If I pick non-fat ice cream or frozen yogurt and have low fat mix-ins then split it into 2-3 servings I can savor some. I'll bring along tupperwear containers to put it in then split it up into several containers at home so I don't overdo it. Though with 2 kids there they might help me eat it up. hehe

Then on my birthday, this will be the 3rd year that I'll go to Denny's for a free breakfast. I'll plan what I'm having ahead of time to have as minimal amount of fat and fiber as possible, but I'll get to enjoy something I rarely get (even if it means taking a nap at home afterwards to be able to digest it)! I might head to the movie theater in the afternoon for a matinee using a gift card I have, but I'll probably stay home and watch a movie rented for free from the library (something I've been doing a lot lately). I might also head to DSW (I have a gift card for there also) to see if I can find a new pair of shoes that will be comfortable this summer, since I keep having the chilblains and sores on my left foot making walking painful. Of course, if it's a nice day and not too hot I'm hoping to spend some time sitting on my deck reading a book. The highs in the mid 60's we've had the past few days has been a little chilly to do so. Just because I have no money doesn't mean I can't celebrate myself in a nice way.

  
  Member Comments About This Blog Post:

ANDREWS_MOM 6/6/2012 11:09AM

    Hope you had an awesome time!! Sounds like a alot of fun!!!

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EVWINGS 6/2/2012 5:16PM

    Sounds like you are going to have a wonderful celebration. I'm fond of saying about my hubby and me, "We may not have a lot of money, and we may not have a lot of material things, but we have our faith and our love!"

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MOM2ACAT 6/2/2012 3:57PM

    That sounds awesome!

I am prone to car sickness, but I have never gotten sick on a boat, I wonder if it's because I am sitting in fresh air? Hoping the fresh air will keep you from feeling sick and will energize you instead of making you feel tired. It sounds like you are well prepared for your day.

Enjoy your birthday!

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SUNRISE14 6/2/2012 9:21AM

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MISSCUS 6/2/2012 1:42AM

    Sometimes money cannot make you happy. As they say, the best things in life are free. Being on a limited income I share with you some of the same ways of entertainment, cost nothing but I get a lot of enjoyment from.
I feel happy for you that you have great ideas of how to celebrate your birthday. Kudos for your creativity for your birthday pleasures
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PACOISAWESOME 6/2/2012 1:03AM

    Happy birthday! Have a great time on the river.... and at Coldstone...lucky!! emoticon

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600 days - never missed tracking a meal!

Thursday, May 31, 2012

I've been on SP for 600 days (since Oct 9th, 2010) and I've never missed tracking a single meal. Sure, there were days that it seemed too annoying to get on and do it, but because I have a partially paralyzed digestive system it has become very important to know exactly what I'm eating every day. I need to know the information to share with my doctors, but also I can track my symptoms and then I know what foods my body will digest and what it won't. Without having tracked EVERYTHING for these past 600 days I wouldn't be where I'm at with treating my medical conditions and trying to get healthier. I'm not on SP because I'm trying to lose weight - I'm fighting to gain weight because the inability for my body to accept adequate nutrition has caused dangerous weight loss that has actually risked my life and caused me to be underweight for most of the past 6 months. Now that I'm on alternate nutrition (TPN - IV nutrition) and getting a large portion of my daily calories from that (up to 1600 each day) I'm finally nearly at my goal as set by my GI doctor - which is a BMI of 20. This is wonderful! I have some energy for the first time in nearly 2 years! I spend most of my days laying on the couch, exhausted just from being awake. I've fought a tough fight for a long time, including through the prejudice of people looking at my thin body and thinking there's no way I'm not on a strict diet and exercising constantly.

I'd like to put a challenge out there to anyone who's interested: track your food HONESTLY. Either take a few minutes after every meal to enter it in, or write it down and enter it at the end of the day. You might think you'll never hit 100 days or get anywhere near 600, but with a little effort, those days add up quickly! I've tracked during hospital stays and days where I was so weak I couldn't sit up without passing out. I made it a priority to log on and do it, and that's what it takes to get it done!

My journey is different than most people here on SP, but tracking nutrition is a large portion of learning about what food is for - to fuel our bodies! It is something that everyone can do!
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Share with me how many days in a row you've tracked your food and what you've learned from it!

  
  Member Comments About This Blog Post:

AYLEA56 6/1/2012 7:35PM

    emoticon emoticon,

I almost always login all the foods I eat too because of my Gastroparesis. Though there have been some days on occasion I miss. So I don't know how many days in a row without going back through. I have only been on SP since April ? 2011.

So it's really cool you have been tracking it for so long. emoticon

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MOM2ACAT 6/1/2012 4:00PM

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SUNRISE14 6/1/2012 11:32AM

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MISSCUS 5/31/2012 11:43PM

    The longest I tracked food faithfully was for 11 months. It was hard but I lost 30 lbs doing it.
I am so happy you seem to be doing better. I think of you nearly every time I go online. I pray you keep getting better.
Yeah, I found out the foods I can't eat either, one real troublemaker is StoveTop Stuffing, sits in my stomach for hours on end. Like 5 hours. I just don't eat it anymore, I used to really like it, it was easy to fix as side dish. Most foods that are processed I find I can't tolerate. Bet you found the same problem.
What foods are you able to tolerate the most and least, not all of them, just the common ones.
Glad you are sounding better, emoticon emoticon emoticon

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