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Max Conditioning & Max Recovery

Thursday, June 09, 2011

I am exhausted, my shoulders are killing me.
I didnt work out yesterday unforseen mattr had to be taken care of; baby girl wanted to be all up in my workout space. A huge basement but she needed to be in my space.

In any case my muscles are burning like crazy right now. Ibruprofen dinner tonight!
Tomorrow is Max Interval Circuit, which is by far the most physical workout known to man. I HATE IT, dread it, but I will be pushing play to get thru it. 60 minutes of pure sweat and determination.


  Member Comments About This Blog Post:

TACONES 6/9/2011 11:48PM

    emoticon 2 Insanity in one day. emoticon No falling behind. We have goals to accomplish. emoticon

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Max Plyo

Wednesday, June 08, 2011

Ok last night was not as bad as yesterday, but needless to say it was hard as hell.
I mastered push ups in month 1, now Shaun T. is trying to be all fancy with new ways to do them.

16 pushups, 16 low runs, 8 wide runs; might not have done all 16 but I was pushing hard
Push-Up Squats; Ahh?? not liking these very challenging.

Getting thru this hour long workout is serious business. At this point the only way to get thru month 2 successfully is breath, keep perfect form, pace yourself, land soft, and SCREAMING out during the whole workout!!

We Can Do It, Day 3 tonight - Max Recovery! Seems misleading. Hmmm??

  Member Comments About This Blog Post:

TWALSH2 6/8/2011 9:04PM

    Awesome dedication!!! Great job :)

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TACONES 6/8/2011 9:57AM

    You go girl. KILL IT!!!

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RUNGIRL4LIFE 6/8/2011 9:54AM

    Go for it!!! emoticon emoticon

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Fit Test Result #3

Tuesday, June 07, 2011

#3: On 6/6/11

Fit Test #1/ #2/#3
Switch Kicks: 70/98/87 **Ankle rolled at very beginning, but very proud!
Power Jax: 35/45/46
Power Knee: 54/68/78
Power Jumps: 14/26/25
Frog Jumps: 5/8/9
Suicide: 6/9/13
Push Up Jax: 11/15/25
Low Planks: 30/40/45

  Member Comments About This Blog Post:

LADIVA 6/8/2011 8:32AM

    COME ON PPL LET'S GO!!!!!! Totally AWESOME results!!!! emoticon

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TACONES 6/7/2011 10:46PM

    emoticon emoticon Looks like somebody is ready for ASYLUM. emoticon

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Dear TACONES & All Others

Tuesday, June 07, 2011

My Dear SP Buddy TACONES, just challeneged me to Insanity - Aslyum, after we complete Insanity. When I first read her invite, I said "Hell to the Nah", she IS crazy. Insanity is wearing my tail out on a regular basis, how can I put myself thru anything any more grueling than this? 60 days is a commitment that takes up my time from other stuff, I can't do another 30 days of this.

I mean Insanity takes me away for at least 1 hr from ....Hmmm? Sitting watching TV, stuffing my face with whatever is in the pantry.

Then 5 minutes later I had second thoughts on the invitation to challenge myself. Getting back into tip top condition again should and is not easy, so Why Not ? I have never backed down from a challenge, nor anything that I have doubted myself in doing. How many times have you said to yourself you don't think or capable of doing something, then in the end you DID IT? I partically do it everyday.

Pushing myself daily past my comfort level is fulfilling. I will get my Insanity "I Earned It" T-shirt after my 60 days. Shaun T. I love to hate you 6 days a week.


!! My AWESOME Spark Buddy!With you I know I will get to my goal weight! Thank you

*Good thing I work for the govt, my health benefits should cover any unforseen psychiatric help that I need by taking this challenge on, LOL!

  Member Comments About This Blog Post:

1HOTTIEBODY 6/7/2011 8:37PM

    Shaun T is the TRUTH! But if I ever see him on the streets, I swear I might drop kick him for this craziness.

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TACONES 6/7/2011 5:13PM

    It's on like popcorn. :-) We are not afraid of Shaun T. If anything, these intense WORKOUT is doing wonders for my mental. It makes me think I can do the impossible. We came a long way. Shaun T did make me stronger, build my stamina/endurance back up. I choose my hard & my hard is working out with Shaun T 6 days a week. We are almost done with Insanity. The plus: WE LOSS WEIGHT. Yea!!!

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ANTHONYSGAL 6/7/2011 4:47PM

    hey mama I commend u on doing Insanity...I am not gonna try to tackle that til i reach onederland...I just finish the 30 day shred and it took all I had not to let it whoop my butt...Good luck in your challenge I will be following and supporting u all the way

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WTFreak just happened - Insanity Month 2 Day 1

Monday, June 06, 2011

Seriously, WTF just happened? I don't even know what I just did, but I do know my arse will be sore in the morning. My shoulders are burning, my eyes are rolled back of my sockets, my back is achy...

Just when I had month 1 down to a science Shaun T. throws you over into the Grand Canyon Waterfalls. GERONIMO!!

Shaun T. had the nerve to have Fit Test on same day! I tried to conserve my energy to do the Day 1 after Fit Test, boy that did not help at all. My numbers were so so for Fit Test, my foot rolled on the switch kicks. Whateva, I know I can bust it out next time.

Month 2 Day 1 - is a Killer Beast! This DVD should only be done twice the entire program! I can't believe what I just got myself into, LMBO!! I will be taking some ibuprofen tonight for sure!

Caution: If you see the word "Max" preceding ANYTHING, RUN like hell! It should be called EXTREME Interval Circuit.

  Member Comments About This Blog Post:

TWALSH2 6/6/2011 10:10PM

    Wow! Keep up the great work!!! You sure have some determination emoticon

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1HOTTIEBODY 6/6/2011 9:16PM

    Girl this DVD had me wondering if I should have 911 on speed dial, I was thinking I may CPR within the first 5 minutes. Not joking

This round goes to Shaun T., but Ill be ready to fight Again tomorrow. Lol

He definitely kicking my arse!

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TACONES 6/6/2011 8:10PM

    I am sitting here cracking up. Shaun T. is special. He is trying to break you down. I was tired and I mean TIRED everyday for the first week. Once I got to bed, I didn't remember anything or know when I fall asleep until 5am the next day. I even took naps some days like a new born. After the first week you will get used to it. I'm pumped now. Tell Shaun T. we are so ready for him. emoticon emoticon

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RAIDAN988 6/6/2011 8:01PM

  Got to really DIG DEEPER! I know the feeling of hitting month 2, keep up the good work!

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