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Insanity Fit Test #2 Results

Monday, October 01, 2012

Fit Test #1 & #2

1. Switch Kicks: 41- 50
2. Power Jacks: 40- 37
3. Power Knees: 64- 75
4. Power Jumps: 20- 27
5. Globe Jumps: 7- 8
6. Suicide Jumps: 8- 9
7. Push-Up Jacks: 14- 18
8. Low Plank Obliques: 28- 32

I'm pleased nothing else to be said.

  
  Member Comments About This Blog Post:

1HOTTIEBODY 10/1/2012 11:00PM

    Im trying!! thanks

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TACONES 10/1/2012 6:45PM

    You are really kicking butt. emoticon
emoticon



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SONIACR10 10/1/2012 6:26PM

    Wow you really improved! keep it going!

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Insanity: Week 2 DONE

Saturday, September 29, 2012

OMG! How much 2 weeks can increase your endurance and mental ability to PUSH thru most of the time with Shaun T.

I didn't think i would be able to do 1/2 the warmup during this week, but I SURPRISED myself. Granted I didnt go hard as they did but I went as HARD as I could and if felt great. I think my favorite DVD thus far is Cardio Power & Resistance - i believe its the shortest workout but its actually fun!

Cardio Recovery is a great dvd mid-week your muscles are sore but this one really slows it down and gets u to focus on elongating your moves to really stretch out your muscles.You need it for sure!


Fit Test #2 is coming on Monday. Can't wait to see my #'s after this round.

  
  Member Comments About This Blog Post:

1HOTTIEBODY 9/30/2012 4:24PM

    Thanks u guys!! I'm gonna tighten down on my food intake - still letting some junk into my eating. But I will succeed :)!!



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KAMILLAVIRAG1 9/30/2012 4:04AM

    Wow, you rock, I'll keep coming back and check your blog for motivation. Just did Cardio Power & Resistance (and it's Sunday!!! unscheduled workout at 8am!) and the only thing I remember is the high knee jumps... I need to learn to land softly, at the moment I'm like a meteor. Thanks for your support, I really appreciate it!

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TACONES 9/29/2012 7:33PM

    emoticon on keep pushing play. You are really doing a great job. I don't know if I was really ready for Shaun T again after our long break. Even though Tony is kicking my butt. You are emoticon
emoticon emoticon emoticon


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PJ2222 9/29/2012 7:27PM

    Way to go! Awesome! I'm proud of you! Keep pushing! Best wishes and good luck for continued success!

emoticon emoticon

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INSANITY: Week 1 Review

Monday, September 24, 2012

LOVE HATE relationship!

I can honestly say this is going to be a wonderful experience, seriously!
This IS the hardest workout home program on the market, and to be able to mentally and physically go at it for 63 days and complete it and get my FREE "I Earned It" shirt is going to my bragging rights forever.
I know many military service men/women active and retired that have TRIED it for several days to a few weeks and said it was harder than stuff they do. Haha

There is a lot of Cardio in this of course. No equipment needed all resistance and power comes from your body. You must have great supporting shoes to take care of your joints especially your knees. Proper form is a must! My knees dont hurt b/c I am aware of the form. IF you are not a runner long or short. You better get used to sprinting like crazy in EVERY DVD.

THere is no ab work that requires you to lay on your back. Shaun T is very creative having different methods to get your core working and burning. Also, instead of lifting weights you are lifting much more YOUR own body weight. Oh lawd thats trouble but I feel it in my arms and expecting major toning in upper body.

I'm not saying any of the workouts were easy or that I didnt need breaks, pauses or felt discouraged. But I had in mind everyday when I suit up and push play, I will get thru this no matter what its worth it in the end!

No workout is easy breezy especially when you're starting up. But what makes the difference in your workout is that its challenging and makes you want to come back to every day to pat yourself on the back. I may not jump high as I want, or do as many pushups, run at the pace of the ppl in the dvd, but I am as just as committed and determined to make myself better.

First week review: BRUTAL
But I love it. Pain is the weakness leaving your body.

  
  Member Comments About This Blog Post:

NEWANDHEALTHY13 9/26/2012 7:07PM

  I am not there yet with the pain experience, but I guess I will be by the end of this week.

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1HOTTIEBODY 9/25/2012 9:51PM

    wondering why i have double post of this thread. Hmm..

Oh well.

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TACONES 9/25/2012 9:35PM

    emoticon emoticon emoticon emoticon

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1HOTTIEBODY 9/25/2012 8:28PM

    So very true!
And the pain is weakness leaving the body!!


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ME_B4_INSANITY 9/25/2012 11:22AM

    Keep breaking through the pain, pain just means your pushing yourself.

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INSANITY: Week 1 Review

Monday, September 24, 2012

LOVE HATE relationship!

I can honestly say this is going to be a wonderful experience, seriously!
This IS the hardest workout home program on the market, and to be able to mentally and physically go at it for 63 days and complete it and get my FREE "I Earned It" shirt is going to my bragging rights forever.
I know many military service men/women active and retired that have TRIED it for several days to a few weeks and said it was harder than stuff they do. Haha

There is a lot of Cardio in this of course. No equipment needed all resistance and power comes from your body. You must have great supporting shoes to take care of your joints especially your knees. Proper form is a must! My knees dont hurt b/c I am aware of the form. IF you are not a runner long or short. You better get used to sprinting like crazy in EVERY DVD.

THere is no ab work that requires you to lay on your back. Shaun T is very creative having different methods to get your core working and burning. Also, instead of lifting weights you are lifting much more YOUR own body weight. Oh lawd thats trouble but I feel it in my arms and expecting major toning in upper body.

I'm not saying any of the workouts were easy or that I didnt need breaks, pauses or felt discouraged. But I had in mind everyday when I suit up and push play, I will get thru this no matter what its worth it in the end!

No workout is easy breezy especially when you're starting up. But what makes the difference in your workout is that its challenging and makes you want to come back to every day to pat yourself on the back. I may not jump high as I want, or do as many pushups, run at the pace of the ppl in the dvd, but I am as just as committed and determined to make myself better.

First week review: BRUTAL
But I love it. Pain is the weakness leaving your body.

  
  Member Comments About This Blog Post:

CHICA125KML 10/1/2012 6:12PM

    Is it still worth it?

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HELLOSPINACH 9/24/2012 10:11PM

  Love - Pain is the weakness leaving your body!!
emoticon

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AGENTMNA 9/24/2012 9:29PM

    emoticon Insanity is SERIOUS! Kudos to you!

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Day 3, 4

Friday, September 21, 2012

Man O Man!

Day 3 had my body in extra knots, I will NOT shortcut my stretching segments EVER again. I woke up on Day 4 all in knots, it was great to do Cardio Recovery its like a stretching video in part, felt sooooo good!!

Day 5 is today. I will get that done in few hours!

  
  Member Comments About This Blog Post:

TACONES 9/21/2012 9:11PM

    Way to keep pushing play.

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