Monday, March 31, 2014
It is strange how I have been here for so long and just been a yoyo where nutrition is concerned. I have been successful at so many other things. I think I blogged this before. I quit drugs, smoking, too much alcohol consuming (I still have a drink 3-7 or so a yr),coffee, not as many fried foods. I have and am learning here at Sprkpeople.
I started exercising more, drinking lots of water ,Lots of fresh veg, stop beating on myself (almost completely).
Day 1 of our challenge. I said I would blog 3 times a week at least.
I feel good today. Focused, very aware! I want it to stay this way, I am changing my mind and heart.
I did it once and gained all of it back. Well I got down to 169. I had cancer on my spine and broke my back 3 yrs ago. 18 treatments radiation,learned how to walk again. In remission WOO HOO! Where the cancer was causes pain when I walk, down the back of my right leg and the front of my left leg. I tidder todder when I walk now. also pain in area where the cancer was. They couldn't remove all of the tumor, too close to the spine. I guess that is rubbing in there. I have hard scar tissue about the size of a small paper plate on the back ,it goes all the way through to my belly button getting smaller about the size of a large orange in front You know Spite this, All is well. Yep all is well. I am moving forward