1DRWOMAN   62,904
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Think I'm Creating a Habit & Better Attitude! :)

Thursday, December 02, 2010

So....Today was a mix of things!
First thing I had a Venus Women's Network meeting...checking them out to see if I'd like to join and be a part of them! It was nice...

SIDE NOTE: My business is a Mobile Weight Loss Consultant....so I am faced with making sure I eat healthy and set an example and stay on track....they are watching! LOL

Then I had a regular client and then a new client who does not eat veggies or fruit! I am committed to working with her of she is with me...it basically has to be blended or hidden...she physically can't bite into big chunks...LOL Hard to explain but I get it so fruit juice and V8 and Supreme Green may be her friend!!! :) I love the challenge!

Then I came home for lunch...at 2 friggin 30! I was HUNGRY! And watched the Pike River Miners Memorial...so sad so sad.....also did a phone consult and then off to another client who sends me llots of referrals! :) Again...I am held accountable everytime I leave the house wearing a branded shirt or see someone and tell them what I do! Something must have finally clicked...cuz I came home, changed clothes and got my butt to the gym....4th day in a row for bootcamp....and as a surprise...Aunt Flo showed up after cardio! GRRRRRRR

came home,made dinner, put up the tree, cleaned the house, and ust finished my client's menu plans! I am so sleepy! Exercising and eating late yesterday realy messed me up for sleeping. But I am ready now! Just have to take my face off.

So...I am feeling proud of myself. I can feel that something has changed within myself...my attitude and my make a way find a way to get active....well...I'll nevr be active...I have no desire to be...but I love the gym and I do what I need to! LOL

Good night!

  
  Member Comments About This Blog Post:

TBONE13 12/2/2010 6:23AM

  GREAT ATTITUDE !!!!

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SEAGLASSQUEEN 12/2/2010 6:16AM

    emoticon

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DOGMOMMY 12/2/2010 6:16AM

    Look at you go!

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1DRWOMAN 12/2/2010 5:00AM

    THANKS :) I THINK I'VE REALIZED THAT THE HEALTHIER I AM AND THE MORE COMMITED TO MY GOAL I AM, THE MORE I WILL GROW MY BUSINESS! I'M MY ADVERTISEMENT! :) WALKING BILLBOARD! :)

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FROGGEE 12/2/2010 4:56AM

    What a great attitude. emoticon

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TENACIOUSTRISH 12/2/2010 4:51AM

    Your happy attitude is shining through your blogs and keep up the great work!

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Gettin' it done!

Wednesday, December 01, 2010

I must feel extra committed to my goals right now and to set a good example for my clients and future clients that you can still lose, look great, get healthy and make progress in December! I'm sort of a PROVE THEM WRONG kinda girl....

I had a busy day...new clients...on surprise...regular clients moving their times, and a meeting that lasted longer than it maybe needed to...but it was all great! I ended up getting home around 7:45 PM....made myself my Tofu burger and wedges and did my client menus while I ate, then got dressed and drove to the gym...my workout started at 8:30....60 minutes of cardio and day 3 boot camp upper body exercises! Now I am just trying to get all my points in so I can go to bed.

Tomorrow I have a great day planned as well and I'll meet some more people to help me grow my business...so that is extra motivation to stay on track!!!
Good night everyone! xoxoxo

  
  Member Comments About This Blog Post:

LAMAGAMEXICANA 12/1/2010 4:44AM

    emoticon

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Movin' Forward

Tuesday, November 30, 2010

Today was a pretty chilled day! Saw one client and then was suppose to take my cat to get her nose looked at again...and get the other 2 scanned so I could get their microchips registered...ummm...the one with the nose issue went into hiding lil' brat! So the other 2 went and got scanned! Then we came home and OF COURSE she was out in the open now! UGH!!!

Then I went to the gym and did day 2 of bootcamp....legs are feelin' it! Then home for lunch and clean a bit! Thank goodness as Earl invited a friend over! I started dinner put some clients product together and took a shower...FINALLY!

After dinner we went to an art exhibit and it was beautiful!!! But everyone smoked and now my head is pounding!~ I hate cigarette smoke!

I am sleepy...good night. xoxox...sorry nothing profound today! ha ha ha

  
  Member Comments About This Blog Post:

1DRWOMAN 11/30/2010 2:14PM

    NZ is of course smoke free...this was standing outside. I can't a hint of it...it's like insta-migraine!

I still prefer to workout at home and fell in love with Lifetime fitness when i lived in Chicago! I need a gym for big weights and since I couldn't move everything here due to cost, my best friend has my treadmill...amongst lots of other things!! Ahhh..what ya' do for love! Everything in NZ is small so I don't have a home gym or basement etc anymore! I of course wear makeup to work out!!!! Thank god for mineral makeup! lol

Yup, I print the PDF out and take it with me...:)

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DOGMOMMY 11/30/2010 8:11AM

    WI is finally smoke free - love it!!!!

I am still trying to get over you working out in the gym.... I remember you only working out at home because you don't wear make up when you work out ..... and going outside without makeup is not an option :)

Are you doing workouts from the 28 day challenge group on SP?

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NANFACEMIRE1 11/30/2010 4:44AM

    Sounds as if you had pretty productive day except for "lost" kitty. lol.....

I try not to go anywhere there is cigarette smoke....it give me a terrible headache too.

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MOTIVATED THIS MONDAY

Monday, November 29, 2010

Well...today was a pretty good day actually! Besides the getting up at 7:30....I don;t really do mornings well, but my clients like to be weighed...as I do...in the morning! Plus I love my Monday clients...they are all doing such a great job with their weigh loss journey!

I came home for lunch and logged everything for the day and worked on my sparkpoints and then finished my workday with 3 clients! Then I came home...and I am still craving chips...salt...been 3 days now...driving me insane! Grrrrrr.....

I have found that if I take my makeup off, it prevents me from leaving the house to get anything...that's my trick on salty snacks now.

I got 3 liters of water in today again....whoo hoo...and started the 28 Day Bootcamp on here! It was hard but short...and sort of reminded me of Jane Fonda back in the day! LOL But moving is moving!

Now...I am about to make a cup of Green Tea and crawl into bed in front of the fan....after I try and medicate one of my cats!! Always an adventure!

Hope everybody had a great day! Sorry my blogs tend to be boring...I blog elsewhere and run the company FB page and my own business FB page and personal page...and this...It's sometimes overwhelming...but I want my points! :) LOL

Good night - sweet dreams!

  
  Member Comments About This Blog Post:

RUBYCLAIRE 11/29/2010 6:27AM

    What a GREAT idea to stay out of the stores & inside the house. Albeit I don't think it would work for me. Once you reach MY age you sort of get a "who even cares" attitude", at least I did!

Sounds to me like you're doing terrific AND, I don't think your blogs are boring! I use to do FB until I found SP and now VERY seldom go on ANYTHING other than SP.
Keep up the good work!

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DOGMOMMY 11/29/2010 6:11AM

    Haha. Love your way of keeping yourself at home and away from the snacks at the store!!

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Sunday sleepiness

Sunday, November 28, 2010

Well...I didn't sleep well last night! I was too warm...I hate summer! I become very cranky and pissy! I did sleep in though surrounded by animals! :) Earl got up early to watch Rugby at his moms and then I tried to take in some extra zzz's.

I got up and had my shake and berries and then got ready to go to a Friends Creative Memories Holiday Open House. I decided to walk there since I knew she'd have some goodies. I controlled myself and it helped that she is a client of mine as well and told all the guests I am the one helping her lose weight! LOL No pressure! LOL

Then I came home and had a couple things I needed to do, designed some menus for clients tomorrow, went and watched my man play guitar someplace, and then came home and had a great dinner! Big salad that I have almost everyday since I love it so much...cucumber, tomato, red onion and Coriander/Cilantro....YUM and a Pita pizza! I also managed to get in 3 liters of water today! WHOO HOO! After dinner I went for a second walk with Max since it was cooler outside and now I am headed for bed!

For some reason lately I am even more motivated to eat and stay healthy....although it's not completely about the weight loss anymore...it's about the feeling! Doing a little something is better than doing a whole lotta nothing!!!
Good Night!
Have a great week!!!
xo

  
  Member Comments About This Blog Post:

AMUNOIR 11/28/2010 3:20AM

    There with ya!
I despise summer!
Winter's rock and everything about it~

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