Tuesday, January 05, 2010
Well, today was a headache and stomach ache day...I took a mental health day. Ate on plan until I ate some cookies...but I am totally fine with it. Needed sleep, relaxation, and a "patty day". I did 30 minutes of activity. did my facial and exfoliation as well, cleaned, and did laundry!
Going to an Indian Wedding tomorrow night...Cocktails. Monday is the reception. I can't wait. The food, the clothing, the music!!! LOVE IT ALL!!!!
Enjoying eating healthy again...feels good. Aunt Flo comes tomorrow though and I am extra Anemic this week...plus my Fybro is playing up...but I know the only way through it is by moving! :)
Off to bed now! New day tomorrow!
Monday, January 04, 2010
Food went okay...stayed within everything...all healthy...did well...:) Did cardio...since today was a public holiday, my gym closed at 6 and I worked today until 6 pm...so I started my dog Max on Bootcamp tonight! HA HA He walked with me! We did well! Now I am cooking Hoki and relaxing and planning my food for tomorrow.
It was lots more relaxing eating my own lunch today than sitting around wasting money at the mall and waiting for them to make it...and then feeling yucky for eating it!
Pretty tired today...butt is sore from yestreday!!! LOL Started vitamins again as well.
Good night! See you on day 3!
Saturday, January 02, 2010
Well, the 10 minute cardio video on here is ridiculous! I can imagine a lot of people having problems. But I got through it and so did 10 year old Chloe! We just laughed! Then I walked one of my mapped routes on here as well. I love that tool! So 65 minutes of cardio in for today...and I still will walk the dog later on as well.
Trying to get friends involved to make it more fun, but so far nobody's really takin' me up on it! :( Oh well!
I'm glad to have some focus back!
Saturday, January 02, 2010
The owner of Pro-Fitness, Steve Barry said it...
You are the CEO, the Director and the general manager of your own life!
You are strong
You are powerful
You are Confident
You are secure in your own self worth
You do not seek attention
You do not need the acceptance of others
The only approval you need is the silent approval of your own
You have no comfort zone
Whatever you fear you do it - and fear it no longer
You are the example you lead by
You add value to people's lives
You dream for the people who have forgotten how
You help those who truly want to help themselves
You make people around you happy, wealthy, and successful
You give without condition
You are the designer of your life
You are the leader for your team
You are the producer of your success
You lay no blame, make no excuses and you take full
responsibility for yourself
You are a winner because you have decided to be!!!
- Steve Barry, Owner, Pro-fitness
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