Cottage cheese is my friend

Wednesday, April 15, 2009

Now to find the right fruit to go with it. :)
I wish that Fage Yogurt was as available in the burbs as it is in the city. I can live off that and cottage cheese.

I worked out hard last night and that usually happens if I get the chance to watch the biggest loser... motivation and all ;)

Going to get off the computer and eats some cc and go for a walk in the rain.

Work a bit and get in a weight training workout before this afternoon. NOVEMBER comes on so soon.... gotta love CalorieCheckbook.com

The assessment part is so cool it tells you how many calories a day you need and how long it will take you to reach goal based on your assessment of how active you are....
http://www.caloriecheckbook.com/self_ass
essment.php


I am motivated..... off to freeze my buns off for a bit.

  

  Member Comments About This Blog Post:

THINMINTMOMMY 4/15/2009 7:15PM

I love Fage Yogurt too. It has completely replace sour cream in our house. Potatoes, tacos, salad, everything, we use 0% fat Fage Yogurt. It's a huge hit in the international grocery stores in Tokyo. That stuff is amazing. Report Inappropriate Comment

30lbs WOW

Monday, April 13, 2009

Now 30 seems SO doable. No I will not be in a size 8 ( my ultimate dream) but I will be HEALTHIER.

I have not been in the 30+ category of bmi ever I think thank goodness but I am so cless to being in 18.5-24.9 category which is NORMAL and I can just taste it. I want to try and hit that by my next Dr. Appt in June. So wish me luck.

I am hankering for cottage cheese and fruit as we speak :) Man that is some good eating ;)



Laters all

  

  Member Comments About This Blog Post:

KATHYKIM 4/14/2009 11:43AM

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GAMBLINGQUEEN 4/13/2009 11:09PM

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2BLEAN_N_FIT_AZ 4/13/2009 10:30PM

that is great news...if you need help giving yourself a well deserved pat on the back, I'm here to help you... You will make the next goal... Report Inappropriate Comment

Summer is MINE

Friday, April 03, 2009

Summer yippee.... I know it is barely spring but plans for summer are shaping up and I cannot wait. I don't think I over ate for the past two days but I did not track it and there was DUCK involved ;) I got some cottage cheese cause I knew that other sweet stuff would be calling me if I did not have my go to available. Strawberries and cottage cheese :) YUMM.


I made a huge breakthrough and stayed the course ate clean did not exercise as much as I would have liked just some lifting weather is being weird so I will fly back to nice weather for 5 days and hopefully get my HIKE on and see if that can jump start me somemore :)

One more night and then to the airport. I hate that this last night will be probably full of food :)


Hopefully healthy food

  

  Member Comments About This Blog Post:

THINMINTMOMMY 4/3/2009 9:52PM

Enjoy your trip. We hiked on vacation last week. We visited a shrine in Kyoto and there was a small mountain behind it with a trail that led to the top. Husband and I looked at it and said, "Hmm, sounds good." So we hiked it and walked along the ridge line at the top for a while and took another trail back down on the other side. It was about 45 mins. I loved it. Enjoy your hiking. I am particularly fond of peaches and cottage cheese. Love the combo of fruit and cottage cheese. Have fun. Talk to you again soon. Thanks for the comment on my page. Report Inappropriate Comment

2BLEAN_N_FIT_AZ 4/3/2009 11:26AM

You certanly can do it...planning is the best preparation in losing weight... Report Inappropriate Comment

SHININGTHRU126 4/3/2009 9:13AM

You'll do it! Great planning ahead! Report Inappropriate Comment

Well I ate too little (never thought I would be saying that)

Monday, March 30, 2009

Under 700 calories yesterday just did not eat enough. Today I will do better cause I do not want my body to think that is what I am going to do all the time and start holding onto pounds I should be shedding. I am getting another late start almost noon and only had an oz of cheese with my medication really did not want that. I know I have a lunch coming up going to take a book and make it a long leisurely lunch. I thought those dried apricots were going to be the death of me last night but 20grams was only about 16 carbs so ... it gave me some fiber and boy did I feel it ;)

Got my weight training on 2x yesterday and going to go do it now.

  

  Member Comments About This Blog Post:

THINMINTMOMMY 3/30/2009 11:38PM

Sounds like you're on a roll though. Being concerned about eating too little is good too. Keep up the weights and staying on top of how you're eating. If I sleep in later I can easily eat only 700 calories in a day. Sleep through breakfast, eat a normal lunch and dinner and there you are at 700 calories. Staying mindful is 3/4's the battle I think!!! Report Inappropriate Comment

JORGE4_U 3/30/2009 12:17PM

FANTASTIC JOB!! SOUNDS LIKE YOU ARE CERTAINLY AWARE OF BOTH YOUR SHORTCOMINGS AS WELL AS YOUR STRENGTHS. GREAT JOB. Report Inappropriate Comment

Spring has sprung and my allergies are kicking my butt

Sunday, March 29, 2009

I reviewed my goals and saw that oops in 2 months I was supposed to weigh 132.... OKAY.

So I only have 10 lbs to be where I want to be before summer. ONLY 10 I can do this.

I am so going to eat healthy and do all that I am supposed to do it can get better OR ... it can get WORSE... I so do not wish it to be the latter. Simple....


Do you thing :)

  

  Member Comments About This Blog Post:

GOODBYEXL 3/29/2009 11:58AM

I believe you can at least get better! If you keep on keeping on, it can't get worse. I am rooting for you for the 10 pounds. Report Inappropriate Comment