Wednesday, February 20, 2013
Today Bob Marley and I worked out doing strength stuff.
We did close up wall pushups, back extensions, circles on ball , wall squats with ball, more ball stuff, then moved on to weights with shoulder, arm, and other weight stuff.
We did calf raises, towel arm bends, weird stretches.
We did crunches with and without weights. We did bridges and reverse and regular flies on the ball.
We stretched until the body moaned and the muscles extended until I must be at least 8 inches taller.
Marley and I did all this to Reggae music, which is a great beat to work out with.
Now, for my partner. Yeow. Here is the extent of her workout.
She is contemplating which she wants to do first..........bridges or crunches. Want to bet which one she chose??????
Tuesday, February 19, 2013
I know a few people who could some of these. As the late John Wayne once said – Life is tough .. even tougher when your stupid.
You can't fix stupid
Get them while they're hot!!!
They live among us, breed and vote
2012 Darwin Awards
Nominee No. 1: [ San Jose Mercury News]:
An unidentified man, using a shotgun like a club to break a former girl friend's windshield, accidentally shot himself to death when the gun discharged, blowing a hole in his gut.
Nominee No. 2: [ Kalamazoo Gazette]:
James Burns, 34, (a mechanic) of Alamo MI, was killed in March as he was trying to repair what police describe as a "farm-type truck. " Burns got a friend to drive the truck on a highway while Burns hung underneath so that he could ascertain the source of a troubling noise. Burns' clothes caught on something, however, and the other man found Burns "wrapped in the drive shaft."
Nominee No. 3: [ Hickory Daily Record]:
Ken Charles Barger, 47, accidentally shot himself to death in
December in Newton NC. Awakening to the sound of a ringing
telephone beside his bed, he reached for the phone but grabbed
instead a Smith & Wesson 38 Special, which discharged
when he drew it to his ear.
Nominee No. 4: [UPI, Toronto ]:
Police said a lawyer demonstrating the safety of windows
in a downtown Toronto skyscraper crashed through a pane
with his shoulder and plunged 24 floors to his death. A police
spokesman said Garry Hoy, 39, fell into the courtyard of the
Toronto Dominion Bank Tower early Friday evening as he was explaining the strength of the buildings windows to visiting law students. Hoy previously has conducted demonstrations of window strength according to police reports. Peter Lawson, managing partner of the firm Holden Day Wilson, told the Toronto Sun newspaper that Hoy was "one of the best and brightest" members of the 200-man association. A person has to wonder what the dimmer members of this law firm are like.
Nominee No. 5: [The News of the Weird]:
Michael Anderson Godwin made News of the Weird posthumously. He had spent several years awaiting South Carolina's electric chair on a murder conviction before having his sentence reduced to life in prison. While sitting on a metal toilet in his cell attempting to fix his small TV set, he bit into a wire and was electrocuted.
Nominee No. 6: [The Indianapolis Star]:
A cigarette lighter may have triggered a fatal explosion in
Dunkirk IN. A Jay County man, using a cigarette lighter to check
the barrel of a muzzleloader, was killed Monday night when the
weapon discharged in his face, sheriff's investigators said.
Gregory David Pryor, 19, died in his parents' rural Dunkirk home
at about 11:30 PM. Investigators said Pryor was cleaning
a 54-caliber muzzle-loader that had not been firing properly.
He was using the lighter to look into the barrel when the
Nominee No. 7: [Reuters, Mississauga , Ontario ]:
A man cleaning a bird feeder on the balcony of his condominium
apartment in this Toronto suburb slipped and fell 23 stories to his
death. "Stefan Macko, 55, was standing on a wheelchair when
the accident occurred," said Inspector Darcy Honer of the Peel Regional Police. "It appears that the chair moved, and he went over the balcony," Honer said.
Finally, THE WINNER!!!: [ Arkansas Democrat Gazette]:
Two local men were injured when their pickup truck left the
road and struck a tree near Cotton Patch on State Highway
38 early Monday. Woodruff County deputy Dovey Snyder
reported the accident shortly after midnight Monday. Thurston Poole, 33, of Des Arc, and Billy Ray Wallis, 38, of Little Rock, were returning to Des Arc after a frog-catching trip. On an overcast Sunday night, Poole's pickup truck headlights malfunctioned.
The two men concluded that the headlight fuse on the
older-model truck had burned out. As a replacement fuse
was not available, Wallis noticed that the .22 caliber bullets
from his pistol fit perfectly into the fuse box next to the
steering-wheel column. Upon inserting the bullet the
headlights again began to operate properly, and the two
men proceeded on eastbound toward the White River Bridge .
After traveling approximately 20 miles, and just before
crossing the river, the bullet apparently overheated,
discharged and struck Poole in the testicles. The vehicle swerved sharply right, exited the pavement, and struck a tree. Poole suffered only minor cuts and abrasions from the accident but will require extensive surgery to repair the damage to his testicles, which will never operate as intended.
Wallis sustained a broken clavicle and was treated and released.
"Thank God we weren't on that bridge when Thurston shot his balls off, or we might be dead," stated Wallis
"I've been a trooper for 10 years in this part of the world, but this
is a first for me. I can't believe that those two would admit how
this accident happened," said Snyder.
Upon being notified of the wreck, Lavinia (Poole 's wife) asked
how many frogs the boys had caught and did anyone get them
from the truck? Though Poole and Wallis did not die as a result
of their misadventure (as normally required by Darwin Award
Official Rules) it can be argued that Poole did in fact effectively
remove himself from the gene pool.
Version: 2013.0.2899 / Virus Database: 2639/6116 - Release Date: 02/19/13
Tuesday, February 19, 2013
A study by the Department of Justice’s research wing, the National Institute of Justice, has the feds admitting that so-called “assault weapons” are not a major contributor to gun crime.
The study also concluded those weapons are not a major factor in deaths caused by firearms, nor would an “assault weapons” ban be effective.
“The existing stock of assault weapons is large, undercutting the effectiveness of bans with exemptions,” it said. “Therefore a complete elimination of assault weapons would not have a large impact on gun homicides.”
The report finds no significant link between “assault weapons” and murders.
“Since assault weapons are not a major contributor to U.S. gun homicides and the existing stock of guns is large, an assault weapon ban is unlikely to have an impact on gun violence,” the report said.
The document, titled “Summary of Select Firearm Violence Prevention Strategies,” also sees no epidemic of mass shootings.
“Fatalities from mass shootings (those with 4 or more victims in a particular place and time) account on average for 35 fatalities per year,” the report said.
The report advises a more comprehensive approach.
Read the story in “Shooting Back” The Right and Duty of Self-Defense,” about how a massacre was stopped by a man and his gun.
“Policies that address the larger firearm homicide issue will have a far greater impact even if they do not address the particular issues of mass shootings,” the report said.
The study also found a number of reasons why gun buybacks are ineffective as generally implemented: “1. The buybacks are too small to have an impact. 2. The guns turned in are at low risk of ever being used in a crime. 3. Replacement guns are easily acquired. Unless these three points are overcome, a gun buyback cannot be effective.”
The report, by Greg Ridgeway, deputy director, said restricting large capacity magazines has a “great potential to reduce lethality,” but that would require a massive reduction in the supply.
“In order to have an impact, large capacity magazine regulation needs to sharply curtail their availability to include restrictions on importation, manufacture, sale, and possession. An exemption for previously owned magazines would nearly eliminate any impact. The program would need to be coupled with an extensive buyback of existing large capacity magazines. With an exemption the impact of the restrictions would only be felt when the magazines degrade or when they no longer are compatible with guns in circulation. This would take decades to realize.”
The report undermines most of the talking points by the Obama administration in its pursuit of more limits on guns, ammunition and accessories.
The administration’s campaign was launched following the Newtown, Conn., massacre that killed 20 students and six adults.
The report noted that a 2000 study by the Bureau of Alcohol, Tobacco and Firearms revealed that 47 percent of crime guns are obtained through a straw purchase, and another 26 percent are stolen.
“These figures indicate informal transfers dominate the crime gun market. A perfect universal background check system can address the gun shows and might deter many unregulated private sellers. However this does not address the largest sources (straw purchase and theft), which would most likely become larger if background checks at gun shows and private sellers were addressed.”
Saying "Guns kill People" makes as much sense as "Cars kill People", "Irons burn People", "Knives kill People", or "Electricity kills People". Water kills people, too, right??
To prove my point, I suggest you go out to your garage, look at your car, and see if it kills you. Or go to your iron, look at it and wait for IT to burn you. Open your knives drawer, and see if they all fly out to kill or cut you. Turn on your light switch, and see if the electricity jumps out to fry you. Or how about turning on your faucet or take a shower and see if you are still alive.
My point is that HUMAN ERROR kills people. None of the above has any power over us in the least until we do something stupid like drive drunk and crash our car into an innocent tree, touch the hot plate on our irons once we have turned them on, become careless while we are using our knives to cut veggies or meat, don't pay attention to our electrical set ups, or jump headlong into a lake knowing we don't know how to swim, and then blaming the water for drowning us.
In short, we need to take personal responsibility and accountability.
If we let the Feds erode our Constitutional Rights on the 2nd Amendment, we open the door for ALL of our rights to be dissolved.
In my own state of Washington, Dems promoted a bill that takes away our 4th Amendment Rights by allowing police officers to enter our home once a year and search to see if we are storing our guns properly. Once the press found out about it, they (the authors of the bill) said they "should have read the bill more carefully". What????????? THEY WROTE THE DAMNED THING AND DIDN'T KNOW THAT WAS IN IT??????
Ah, the Politicians. We need to watch them very closely, America. Very closely. AND to stand up to their insanity.
Be afraid, America. Be very afraid!!!
Saturday, February 16, 2013
President Obama walks into the Bank of America to cash a check. As he
approaches the cashier he says, "Good morning Ma'am, could you please cash
this check for me?"
Cashier: "It would be my pleasure sir. Could you please show me your ID?"
"Truthfully, I did not bring my ID with me as I didn't think there was any
need to. I am President Barack Obama, the President of the United States of
"Yes sir, I know who you are, but with all the regulations and monitoring of
the banks because of impostors and forgers and requirements of the
Dodd/Frank legislation, etc., I must insist on seeing ID."
"Just ask anyone here at the bank who I am and they will tell you.
knows who I am."
"I am sorry Mr. President but these are the bank rules and I must follow
"I am urging you, please, to cash this check."
"Look Mr. President, here is an example of what we can do. One day, Tiger
Woods came into the bank without ID. To prove he was Tiger Woods he pulled
out his putter and made a beautiful shot across the bank into a cup.
that shot we knew him to be Tiger Woods and cashed his check."
"Another time, Andre Agassi came in without ID. He pulled out his tennis
racquet and made a fabulous shot whereas the tennis ball landed in my cup.
With that shot we cashed his check.
So, Mr. President, what can you do to prove that it is you, and only you, as
the President of the United States?"
Obama stands there thinking, and thinking, and finally says, "Honestly, my
mind is a total blank...
There is nothing that comes to my mind.
I can't think of a single thing.
I have absolutely no idea what to do and I don't have a clue".
"Will that be large or small bills, Mr. President?
If you can't take a joke, don't comment.
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