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Yeah! Darcey is hurting from this Strength Training Thing, too!

Monday, March 08, 2010

There is comfort in shared misery.

I just heard from Darcey, my fearless team leader, that she is hurting all over from" this strength training thing" challenge, too.

I thought I was alone with all my aches and obvious signs of being out of shape.

Today I am comforted in just knowing that Darcey (lately commonly referred to as "the Meanie" while I ache around my life) is also hurting. HA! I am not alone!!

She assured me today that we only have a few more days of this part of "the strength training thing" before we move on to the next part of the challenge.

Who does she think she's kidding??!! If I know her, and I have taken up enough of her challenges to know this is true, she will have some other torturous things for us to do so we get all fit and trim this month.

I am beginning to suspect she is in cahouts with Nicole of the video workouts.

Am I having FUN yet? No. But I must admit, I AM getting results from this medieval torture.

In my next life, I am going to come back as a tall, willowy natural blonde who can eat anything and everything in sight without gaining an ounce, and who never has to color her hair, and never has to buy expensive wrinkle creams.

In the meantime, I continue doing this Spark Thing.

Thanks, Darcey! Misery LOVES company! emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

SMOORES06 3/8/2010 5:29PM

    You are cracking me up!! I love the rivalry and the fact that you are working hard even though your not really enjoying it. Keep up the good work!!

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NOTFATCAT 3/8/2010 4:59PM

    Precisely why I do not accept Darcey's challenges!

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RELGRAM 3/8/2010 3:06PM

  You all are too funny! Strength training is all I have been doing for a while. I need a challenge to do more endurance and aerobic, I guess. I know I don't burn enough calories doing what I do, but strength training is SO valuable for keeping limber and strong--especially as you age. Keep up the good work, all you Sparkies!

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DARCEYOH 3/8/2010 1:30PM

    I was working away at writing an email for the challenge, when my mom calls and tells me that you have written a blog about me, The Meanie." You're such a riot! hehehehe.

I don't know if the next part will be torture or not...

We shall see, eh?

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KAROUSELL46 3/8/2010 1:26PM

    All I can say is "LMAO". emoticon

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That Strength Training Thing

Saturday, March 06, 2010

I have to admit it. I don't like to, but I must. Darcey and team were right. I DO need strength training.

There, I said it. Do I feel better for saying it?

Not yet.

We are on "this strength training thing" challenge for a month. I hate strength training. It's just not jazzy enough for me.

But, being the competitive person I am, I signed up.

It seems like Darcey, Shirley and I have this thing about being a tirage team. It all started with the walking challenge last September.

We were challenged then to walk one mile a day. It was a real challenge at the beginning, but then became more and more fun, and more and more easy to speed up my timing.

I liked it, and continued on with it ever since.

Not one mile; but the walking. Some days it is only one mile, but that is rare. Most of the time it is over 2, and once in a while, 5 miles at one time.

I don't count the steps or other walks during the day; just the ones where I go out with Winsten for "Our Walk". All the other steps, while not logged, count for themselves.

This led to me making a personal challenge to walk 700 miles in 2010.

Ok, ok, I admit I wrote that one down in a moment of insanity.

But actually, I am keeping myself aware of it, and making good progress.

To date this year, I have logged in 138.57 miles, leaving me with only 561.43 to go. If I average 62.38 miles per month, I should have no problem.

Don't ask me what that .57 is all about; I don't know. But I will take it anyway. I have no idea as to how one can walk .57 miles, but that is what the pedometer read, so there it is.

Today's walk revealed beautiful, warm sunshine, chickadees, crows, quarreling blue jays, singing chubby robins and lots of LBBs. It was a real Spring Welcoming Day.

So back to "this strength training thing". I did Day 6 before I went out for our walk. I did Upward Dog and Wall Push-ups. I did my stretching after that. Day 6 accomplished and finished.

But here is where the rub is. It is only Day 6, and my body feels PAIN all over the place.

My abdomen hurts, my uppper arms are screaming at me, my thighs are stretched beyond reasonable limits, my butt is sore.

My shoulders ache, my forearms are weeping.

My calves are threatening to abandon ship.

Even my rib cage is groveling for relief from that Standing Side Bend with Towel thing.

All in six short days. Actually, six excruiciating days. And it is all from "that strenth training thing" that I did NOT like doing.

BUT, being the dutiful child I am..............(only rarely; the truth is that I am a competitive BEAST)....I do the strength training.

Every day, for six days, I have done the strength training. Most of the days I have done more than one, and on the strength training days from Spark I do a whole workout.

Hence, the pain. And aches. And moans and groans.

I would love to be able to just walk and do nothing else.

But I hit a plateau 2 months ago, and no matter how much walking I did, the scale just wouldn't budge.

Well, maybe it kind of sorta coulda been from the Oreos I was stuffing down my gullet too.

But today, guess what. I put my pitiful body on the scale, and am down 1/2 pound. Inches are gone, too.

The Plateau has been broken! emoticon And I only walked a bit over 13 miles this week.

What's changed? My aching body has trimmed up.

Yes, there it is. The only difference I made in my lifestyle this past week was the strenght training thing.

That must be it. Much as I hate to admit it, I am impressed with such a rapid change in such a short time.

So after getting on the scale and dropping the measuring tape, I am fit and trim for the day.

Or at least MORE fit and trim than I was a week ago.

And don't even THINK about asking me if I now like this strength training thing. Don't go there with me!

Just be satisfied that I will do it..................for at least THIS month.

Thanks A LOT, Team!

  Member Comments About This Blog Post:

DARCEYOH 3/8/2010 12:51PM

    It's almost over! Just a couple more days for the first part of the challenge, the strength training part, and onto the next one!

Don't feel too bad, I'm right up there with ya! My shoulders, back, and other things hurt too. I've rotated through out the 10 days, arms one day, legs the next, core after that, back to arms.

Just remember to take it easy when you're body is telling you to slow it down.

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GETFIT2LIVE 3/7/2010 9:10PM

    emoticon for pushing through and doing that 'strength training thing' and for breaking through that plateau! Strength training is not nearly as fun as other things, but it really does help in the long run. Great work!

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NOTFATCAT 3/7/2010 1:39PM

    Boundaries pushed aside....
ST really does work. It makes me feel great and strong even through the muscle screams the day after.
Keep it up and you will marvel at your new look!

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SLKIDDER 3/6/2010 8:32PM


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SMOORES06 3/6/2010 8:06PM

    It's great that your team pushed you - even if it did seem unbearable at times emoticon. emoticon on breaking your plateau and keep up the great work!!

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SUESMITH73 3/6/2010 7:36PM

    emoticon emoticon

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KAROUSELL46 3/6/2010 5:11PM

    Woohoo on breaking your plateau. It feels so great when you do. When I first started doing my strength training, my neck, shoulders, everything hurt. It gave me headaches too. But, like you, I stuck with it. Now it's so much better. You're competitiveness is getting you so fit. Great job!...Karen emoticon emoticon

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LOULOUBELLE2 3/6/2010 4:54PM

    Wow, you broke a plateau............sure wish I could and I've been trying....Maybe I'll have to try that walkie a miley.thing!!!!! You Think?????

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BARBARASDIET 3/6/2010 2:28PM

    You do need to give your body some rest from strength training. You can harm the muscles if you overdo it.,

Congratulations on getting off your plateau. It hasn't worked for me yet, but I keep plugging along!

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The Difference Between Faith and TRUST!

Friday, March 05, 2010

I used to pride myself with having unshakeable Faith.

I believed it was enough.

It isn't.

Sometimes life gives me things that I just can't carry alone. That's why God gave us friends.

Friends can help lighten the load immensley, and I have some great ones for that.

They frequently strengthen my FAITH, but my TRUST is another story!

Let me explain this by telling you a story.

A long time ago, I went to the Circus. I sat there, watching all the wonderful circus acts, the elephants, horses and dogs do their tricks. I ate peanuts and had cotton candy.

Then I saw the men putting up a very high wire across the entire three rings. " Yipes! What are they going to do with THAT" I wondered.

Then they announced that there would be a man who was going to walk across that high wire. Unbelieveable, scary and awesome!

I had a vacant seat next to me, and I could hardly keep breathing because of the thought of someone going across that wire, when a man came and sat beside me.

We introduced ourselves, and he told me he was GOD. Oh MY!

While we happily shared my caramel corn, He told me He was thinking about going across that high wire, and did I believe He could?

"Of COURSE you can!" I replied. "Your'e God, and You can do anything!"


Yes, of course I believe it.




"Well............okay, I guess you can. I mean you are GOD afterall, and GOD can do ANYTHING!"


"Absolutely, Positively, I have FAITH in YOU!"


Getting a little annoyed at all these questions, I snapped out my reply of

"YES. I have Faith in you doing whatever it is you want to do!"


Like I said.........Faith isn't the whole answer. TRUST must accompany it

  Member Comments About This Blog Post:

GOALWEIGHT180 3/5/2010 9:27PM

    That faith and trust go together is without a doubt. Your story tells it so well. It is one thing to say we have faith in God but do we trust Him with our life?

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NOTFATCAT 3/5/2010 9:21PM

    Wonderful story.

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LOVESCAMPING 3/5/2010 8:52PM

    Cool story.

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MPENNE 3/5/2010 8:11PM

    What a great story. Thanks for sharing.

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LOULOUBELLE2 3/5/2010 6:52PM

    Absolutely Faith and Trust go together...what a great way of pointing it out. emoticon

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KAROUSELL46 3/5/2010 4:24PM

    Wow. I love that story. Faith and trust go hand and hand. Thanks for sharing...Karen emoticon

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THE_SILVER_OWL 3/5/2010 2:42PM

    Wonderful message. Today I have both faith and trust in my heart thanks to my wonderful friends and family.

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GETFIT2LIVE 3/5/2010 2:28PM

    So true--just 'believing' isn't enough by itself, it's being willing to act on what you believe that's the real test. Well said!

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I Don't Have to FEEL Like Doing It to Just DO IT!

Thursday, March 04, 2010

Today I really, seriously did NOT feel like doing any kind of workout. I mean, I really, REALLY d;id not feel like it.

I sat at my computer doing mindless stuff for over an hour.

Got nothing accomplished except playing the make a sentence game and posting on a few blogs.

Read emails that I was not interested in.

Then I went back to Spark, and took a SNEAK at my teams.

There you were, Port Angeles Surrounding Area Team Challenges. YUCK!

I clicked on it, and sure enough, there were my teammates, showing that THEY did their workouts, but didn't mention if they WANTED to do them or not.

There was Darcey's (one of the fearless team leaders) face with her racquet ball glasses on.

ALRIGHT ALREADY!!! BUT I am NOT going to do a whole lot! I will start with Oldies But Goodies music and the rowing machine.

15 minutes later (I was only planning on 5 minutes), I get off the rower, and there is this great jogging music next. Ok. I will just see if I even CAN jog for one minute. 5 minutes later, and much to my amazement, I was JOGGING! 3/4 mile in 5 minutes!!!

You have no idea as to how many years it has been since I could jog!

So I put in 2 more miles, walking and jogging.

Then I stretch.

OOOPS! Forgot to do strength training!

SKATER SQUATS!!! Haven't done them before. Ok. Not REAL bad, and I was capable of actually doing 30 of them!

"This Spark Thing", as I call it, really does mess up my plans to be a lazy do nothing person.

Once again, I am reminded that I don't HAVE to FEEL like it to just DO it.

I mean, if Darcey, Shirley and the rest of my very favorite team is doing it, then I can jolly well join in the fun.

It's GREAT to have a team pushing us on!

this afternoon DH and I are going over to the college to listen to Dr. Jim Fisher give a lecture on, of all things, VAMPIRES. Jim and his wife Ann Elizabeth are close friends, and I am sure we will enjoy this. Jim was inspired to do so by his 13 yr. old granddaughter who is a big fan of Twilight. And, since we live very close to Forks (the stories all take place there), we ought to learn more about those vampires!

The campus is pretty spread out, so I will be getting in more walking.

Okay, off to the shower, while listening to The Tokens singing "The Lion Sleeps Tonight".

  Member Comments About This Blog Post:

NOTFATCAT 3/4/2010 6:46PM

    Oh great. I shouldn't have read this blog because my thing today was to take it easy after running around and exercising alot the last two days. Now I feel guilty.

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AMYJEAN911 3/4/2010 4:32PM

    emoticon emoticon Gosh-darn-it, now I gotta do something too. I had just finished rationalizing why it was ok to take today off, too. LOL! emoticon

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KAROUSELL46 3/4/2010 4:23PM

    Good for you! I'm glad Darcey with her racquetball glasses face makes you want to move it. lol emoticon emoticon

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SMOORES06 3/4/2010 3:48PM


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DAWNWS1 3/4/2010 3:28PM

    Hmmm...it must be going around! I had the "don't wannas" this morning too, but dragged my sorry butt to the gym and did an hour of strength training and an hour on the elliptical. Good for us for JUST DOING IT!

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DARCEYOH 3/4/2010 1:36PM

    I am truley very sorry that my picture made you get up and do things you don't want to. hehe. I wonder how many other people see othe pictures of things and people and just get up and do what they should be doing?

I was definately in that mood last night, but I went to the gym anyways. I intended on doing only 5 minutes one each machine, but clocked in 15 minutes on rowing machine, 15 minutes on treadmill, some strength training, and a nice cool down.

Sometimes we just have to do it, even if we don't want to. And I was sure glad I did it last night.

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TINYC887 3/4/2010 1:07PM

    I think we have all been in the same boat but we do it any way. I work out mon to friday and only if i feel like it on the weekends, sometimes i do, sometimes I don't. As long as I push myself mon to friday im fine with it. Great job working out even though you didnt want to

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LOVESCAMPING 3/4/2010 1:06PM

    Yeah, I posted on chat that yesterday was an "I don't wanna" day for me too. I got in a 6-mile bike ride even though "I didn't wanna" and actually enjoyed once I got started. So good for you for doing it anyway.

Hope the lecture is interesting. I'm a big fan of books that have vampires in them, although I haven't read any of the Twilight series so far.

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    I was in the same mood yesterday - I was tired and didn't feel like working out. But got on SP and saw my streak and realized I didn't want to break it, so I go up and did my workouts. Glad I did and glad you did too! emoticon

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Letting Go of The Shore

Wednesday, March 03, 2010

We must let go of the shore

To my fellow swimmers:
here is a river flowing now very fast.
It is so great and swift,
that there are those who will be afraid,
who will try to hold on to the shore,
they are being torn apart and will suffer greatly.
Know that the river has its destination.

The elders say we must let go of the shore,
push off into the middle of the river,
and keep our heads above water.
And I say see who is there with you and celebrate.

At this time in history we are to take nothing personally,
least of all ourselves, for the moment we do,
our spiritual growth and journey come to a halt.

The time of the lone wolf is over.
Gather yourselves.
Banish the word struggle from your attitude and vocabulary.
All that we do now must be done in a sacred manner and in celebration.
For we are the ones we have been waiting for.
- Hopi Proverb

  Member Comments About This Blog Post:

SMOORES06 3/3/2010 8:00PM

    Full of wisdom and life - something this world knows little about anymore. Thanks for sharing!

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2BFREE2LIVE 3/3/2010 6:50PM

    Thank you for sharing, it is beautiful. Sandy

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KAROUSELL46 3/3/2010 6:35PM

    This poem reminded me of the news the other morning about the the rez at the Hoh. The natives are having to move their buildings b/c the river is rising and washing away their offices and homes and has been for years. The tribe bought some land up near Hiway 101 to start building....Karen

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LOVESCAMPING 3/3/2010 1:19PM


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GETFIT2LIVE 3/3/2010 11:55AM

    Thanks for sharing this--a lot of wisdom in it!

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KAYDE53 3/3/2010 11:43AM

    I really liked this; it makes you think!! Thanks for sharing it!! emoticon emoticon

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DARCEYOH 3/3/2010 11:40AM

    Very nice! I'm copying and printing this!

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