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Avocado Halves with Pink Grapefruit and Endive YUM!

Monday, March 01, 2010

Good morning. I can never figure out how to post a recipe in the recipe category, but wanted to share this one with you.

I made it last night, using Haas avocados and cut the cooking time down to 8 minutes. It is easy, elegant, very tasty........all the while being GOOD for us!

Warm Avocado Halves with Pink Grapefruit and Endive
Vegetarian Times Issue: March 1, 2009 p.60 — Member Rating: -

There’s no need to dress up this dish for a pretty presentation—the pale green of the avocado halves along with the deep pink of grapefruit segments make this a feast for your eyes without any extra trimmings. Try the recipe with smooth-skinned Fuerte avocados, which have a firmer, less fatty texture and won’t turn mushy when baked.

Ingredient List
Serves 2

1 endive, halved and sliced crosswise into half-moons (1 cup)
1 Tbs. olive oil
1 shallot, thinly sliced (1/4 cup)
1 Tbs. chopped parsley
1 avocado, halved and pitted
1/2 pink grapefruit, peeled and cut into segments
1/2 fresh lime, for juice
1. Preheat oven to 425°F.
2. Heat oil in skillet over medium-high heat. Add endive and shallot, and sauté 3 to 4 minutes, or until vegetables are softened and brown around edges. Stir in parsley, and season with salt and pepper, if desired. Sauté 1 minute more.

3. Sprinkle avocado halves with salt and pepper, if desired, and place on baking sheet. Fill with endive mixture. Bake 12 minutes, or until avocado begins to brown. Serve warm surrounded with grapefruit segments. Drizzle with lime juice.

Nutritional Information
Per : Calories: 225, Protein: 3g, Total fat: 17g, Saturated fat: 2g, Carbs: 19g, Cholesterol: mg, Sodium: 156mg, Fiber: 7g, Sugars: 5g

Copyright © 2008 Cruz Bay Publishing, Inc. | an Active Interest Media Company.

  Member Comments About This Blog Post:

SMOORES06 3/1/2010 7:53PM

    Thanks for sharing....definitely sounds interesting. I love avocados so I just may have to try this one!


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NOTFATCAT 3/1/2010 7:24PM

    Interesting recipe and it sounds tasty. Thanks for sharing.

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LOVESCAMPING 3/1/2010 4:17PM

    It sounds yummy. I've never thought of cooking avocado. I've just always had it fresh and raw or in salads or making guacamole. Thanks for posting this, Sandy.

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SLKIDDER 3/1/2010 1:34PM

    You post recipes by going to "Healthy Lifestyle," then Sparkrecipes, then the recipe calculator. For recipes we use over and over, it's worth the effort of entering the ingredients.

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2WHEELER 3/1/2010 1:19PM

    Thanks. I'll have to try this. Our favorite grapefruit/avocado salad is:

gently toss some fresh spinach (2 servings worth) with 1 tsp olive oil & a finely minced clove of garlic in a bowl. Divide onto 2 plates. Then in same bowl, add sections from 1 grapefruit and 1/2 avocado cubed and mix well. Spoon onto spinach.

I mix this up "to taste."

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    Ummm, sounds good!

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The Story of the Squirrels

Friday, February 26, 2010

There were five houses of religion in a small Florida town:
The Presbyterian Church,
The Baptist Church,
The Methodist Church,
The Catholic Church and
The Jewish Synagogue...

Each church and Synagogue was overrun with pesky squirrels.

One day, the Presbyterian Church called a meeting to decide what to do about the squirrels. After much prayer and consideration they determined that the squirrels were pre-destined to be there and they shouldn't interfere with God's divine will.

In The BAPTIST CHURCH thesquirrels had taken up habitation in the baptistry. The deacons met and decided to put a cover on the baptistery and drown the squirrels in it.

The squirrels escaped somehow and there were twice as many there the next week.

The Methodist Church got togetherand decided that they were not in a position to harm any of God's creation. So, they humanely trapped the squirrels and set them free a few miles outside of town. Three days later, the squirrels were back.

But......The Catholic Church came up with the best and most effective solution..They baptized the squirrels and registered them as members of the church.Now they only see them on Christmas, Ash Wednesday, Palm Sunday and Easter.

Not much was heard about the Jewish Synagogue, but they took one squirrel and had a short service with him, called circumcision and they haven't seen a squirrel on the property since.

  Member Comments About This Blog Post:



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MT-MOONCHASER 2/26/2010 10:50PM

    That almost makes up for your status report of seeing pussywillows in bloom on your walk. We're still in the throes of winter here. Although it made it to 40F yesterday, it got clear up to 24F today...
I'm ready for spring and even dandelions!!!
At least now I know how to handle the squirrels...

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NOTFATCAT 2/26/2010 8:57PM

    Ha. Good one.

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MPENNE 2/26/2010 8:55PM

    Very good. emoticon

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SCOUTHARPS 2/26/2010 7:34PM


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SCOUTHARPS 2/26/2010 7:34PM


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SCOUTHARPS 2/26/2010 7:33PM


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DARCEYOH 2/26/2010 7:20PM

    hahahaha. That was cute!

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KAROUSELL46 2/26/2010 5:32PM

    OMGOSH emoticon

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TINYC887 2/26/2010 4:55PM

    lol i love it

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THE_SILVER_OWL 2/26/2010 4:20PM


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LOVESCAMPING 2/26/2010 2:58PM

    Thanks for the chuckles. Very cute.

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Listening to my Hip

Tuesday, February 23, 2010

Thanks everybody for the support over my falling and bruising my hip. It's so nice to have so many friends care about me!

Today I did manage to get in 2.25 miles before my hip said "ENOUGH ALREADY!".

This time I listened. Miss GoodyTwoShoes thought that was a good thing, and even Ms. Smarmy, who did her usual "I TOLD YOU SO!!" when I fell, approved of my stopping today.

She does have her special smirk on her face over the fall, however. One of these days I am gonna haul off and slap that smirk right off her face!

On our walk today we did stop and admire all the antics of a chicadee. He was just twirling around that branch like crazy, and chirping all the time while doing it. Chicadee Gymnastics.

When we got back I did some wall push-ups, but hip says it is pretty tired out and is getting sore, so time to stop.

Now I am going to get into the rest of my day. I think I will do some quilting, reading and even take a nap, perhaps. DH is going to work on a car, so I will have the house blissfully to me and the critters.

Again, I want to thank you all for your support.

  Member Comments About This Blog Post:

BIZEEMOMTO3 2/24/2010 9:09PM

    change the locks until he gets a car fixed.

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NOTFATCAT 2/24/2010 2:00PM

    Glad to hear you are mending in good humor.

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SCOUTHARPS 2/24/2010 12:02AM

  Put your feet up by that window and enjoy a break!

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SMOORES06 2/23/2010 5:15PM

    WOW!! It is great that you got 2.25 miles in considering. That is great! Glad you decided not to push it too far. Hopefully with a little rest, you will be back to your routine and pain free!

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KAROUSELL46 2/23/2010 3:59PM

    Sandy, Do you think a visit to the dr. may be in your future? I hope you feel much better soon. I can just imagine that Chicadee doing gymnastics. emoticonEither that he got a bad worm. I feel like that when I eat too much chocolate. Kick back and take things easy....Karen emoticon emoticon

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THE_SILVER_OWL 2/23/2010 3:34PM

    Easy does it today. Sending you warm, healing thoughts.


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SLKIDDER 2/23/2010 2:50PM

    We hope you get well rested and will be able to resume your regular exercise later in the week!

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LOVESCAMPING 2/23/2010 2:28PM

    Glad you're listening to your hip and hope the remainder of your day is enjoyable.

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DARCEYOH 2/23/2010 2:21PM

    Slowing down is okay. At least you made the effort to get in some movement.

Have a peaceful day today!

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I Just Don't Wanna!!

Monday, February 22, 2010

Here I am at 9:24 in the morning, sitting at my computer in my bath robe. I have been this way for over two hours now.

I just don't wanna get into my day.

I feel tired and worn out today.

I fell during my cleaning marathon, and it was all my own carelessness.

I was cleaning one of the "Ted Piles" I live with. Ted is DH.

We have this really lovely huge window that looks out over the Strait of Juan de Fuca where we can see all the islands and Canada. In front of the window is a bench. I could barely see out to the views with all the STUFF piled up on the window ledge and the bench. In front of the bench is YeowLing's bed, too.

DH is good at creating piles. I mean he is GOOOOOOOOD!!! He can make new piles in nano seconds. No wonder he never knows where any thing is.

So, after six months of warning him, I decide I am going to clean off the bench and window ledge. I should have photographed the piles first.

Once he saw that I was cleaning the piles, and that I was not going to let him get in the way, he got his SCARED look. He is always terrified when I decide to clean for him. It didn't take him long to decide to go out, which was exactly what I was hoping would happen.

I spent over four hours on that one area of the house.

I sorted, boxed and threw away. I dusted, washed and organized. I found CDs among the rubble and put them all back in the rack...alphabettically as well as types of music.

I was making a huge mess around me on the floor, but kept at it. I should have stopped to clean up the mess I was making.

Somewhere along the cleaning frenzy, I came across a stainless steel container. It is about 12 inches high, and 6 inches in circumference. I had carelessly thrown it down on the cat bed, then piled crap on top of it.

A number of times I said to myself "I should really move the cat bed and pick up all the stuff that is littered all over." I didn't do it.

So, toward the end of getting all his stuff put away and organized, I finally stood up to get a plastic garbage bag for all the trash scattered on the floor.

I took at big step to go over some of the bigger stuff, and without knowing it (because it was so covered up with stuff to throw away), my foot came down on the stainless container.

Down I go. I try to lessen the fall with my arms and hands, which I do, but then my foot goes sliding out from under me because I am also standing on the cat bed, over hard wood floors.
Not good.

I go down right onto my hip. It hurts like the dickens, but my only comment was "Wow, that could have been really BAD".

Then my mind flashes on to all those TV commercial (help, I've fallen and can't get up). Then I remember hearing or reading somewhere that 3 out of 10 Sr. Americans fall every day. Then the Life Alert thing comes to mind.

Then my age comes to mind.

Then my frail mother comes to mind. She had broken her hip while hanging up some clothes in the closet. Eventually, that broken hip caused her death.

Yes, I am actually getting older.

I have been priding myself on how much stronger and more balanced I have become since joining Spark. I have made great changes in my body.

Obviously I now have to make great changes in my thinking.

There was no other reason for my fall than carelessness on my part. I was simply too stubborn to clean up the mess I was making while I was cleaning another mess.

Foolish me.

My hip hurts, and I am sure I have a nice bone bruise. I can walk okay, but it is a bit uncomfortable.

So, today I don't wanna walk or do my work outs. I don't wanna get out of my bathrobe. I don't wanna take a shower.

I know I will feel much better once I do get moving, showered and dressed, but right now??

I just don't wanna!

Oh, yeah. The window is completely cleared, and the view is beautiful.

  Member Comments About This Blog Post:

BIZEEMOMTO3 2/24/2010 9:09PM

    Oh, I am soooo mad at him. You can let him know it too, I DON'T CARE! emoticon

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THE_SILVER_OWL 2/23/2010 3:33PM

    What a spill you took. I am extremely grateful to hear that you did not break anything. I too love to glow in the results of a good old fashioned cleaning job being completed. Thankfully you can now enjoy your view, even with your sore hip. Take care my friend, and wishing you a speedy recovery.

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AMYJEAN911 2/23/2010 12:14AM

    I'm so glad you're ok.. well, at least not majorly hurt. I hope you took a day off and just laid low.


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NOTFATCAT 2/22/2010 8:10PM

    Just think how much worse it would be if you weren't in good shape and weigh less.
Everyone deserves a moment or two or three to sit and not do anything but - well, nothing.
Take care of your hip for a few days.
I hope DH is waiting on you with a smile.

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GETFIT2LIVE 2/22/2010 6:08PM

    Ow, ow, ow--this sounds like something I would do! Take care of yourself and feel better; listen to your body and don't push it too hard.

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SMOORES06 2/22/2010 5:57PM

    OH NO!! This is totally something I would do...LOL! I am so clumsy so I am constantly tripping and stumbling over everything. It is especially bad if I am working in my craft room, where things can get a little cluttered. I hope you decided to take it easy today and I hope you feel better soon!


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LINDA25427 2/22/2010 4:39PM

    My husband is the same way about his computer desk you would think he lived at it ,which I think he does he has food containers candy and cookie, wrappers and paper, books, cd's, games , you name it and I believe it is there ,even his tools. I unpiled it about a year ago and it took me hours sorting things out . Why can't they just clean up after themselves and make our lives easier .
Sorry you fell and hurt your hip,glad you didn't break it, or that it wasn't any worse . Take care, take it easy relax you went through alot to see that view enjoy it you deserve that and so much more . God bless. emoticon emoticon

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LKWQUILTER 2/22/2010 4:14PM

    Sandy, do be careful and take care of that sore hip. I do know what you are talking about but part of the piles at our house are mine. When dh cleans them up, 99% go in the trash.

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KAROUSELL46 2/22/2010 4:11PM

    Oh Sandy. emoticonI'm so sorry you are getting older. I'm so sorry you didn't listen to yourself. I'm so sorry your hubby likes to make piles. I'm so sorry you're wore out.
Ok, all seriousness aside. Take a hot bath, slip into a nice pretty robe with matching slippers, put your feet up and enjoy a nice cup of tea. I'm really glad that you didn't hurt yourself any worse. Take care....Karen emoticon emoticon emoticon

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LOVESCAMPING 2/22/2010 3:57PM

    Sandy, so sorry about your fall. Take care of yourself. Take time to recuperate if you need to. Take as many hot showers or warm baths as you'd like to. That's what I'd do.

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DARCEYOH 2/22/2010 1:30PM

    Take today off. If you hurt, rest and relax. There's always that chance of making your aches and pains even worse! And that just can't happen! Take today off, and if need be, take tomorrow off. Besides, You deserve a day off.

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TERI99 2/22/2010 1:12PM

    Today sounds like a perfect day to take a workout break and just enjoy the beautiful unimpeded view from your picture window! I'm glad you weren't hurt badly, and I hope your husband survived the disbanding of his piles!
Have a restful day!

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SLKIDDER 2/22/2010 1:11PM

    I'm glad you weren't hurt more seriously. Maybe you should take it easy today to rest those bumps and bruises and get back going tomorrow. While you're resting, you can enjoy the view!
(I do wish they had some sort of house cleaning emoticon!)

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WANDAC2013 2/22/2010 1:00PM

    Feel better, enjoy the view, and LISTEN to that voice that tells you when you SHOULD do something!!!

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SPCHTCH76 2/22/2010 12:58PM

    You can do it! I totally know where you are coming from though! Today was a rough Monday for me, but glad to see that you logged on to SP to get support! You can do it!

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I Tasted, I Sampled, I Shoveled!

Monday, February 15, 2010

Yesterday was Valentine's Day. The day of Valentine cards, poems, love songs, and chocolate. It was" a day that will live in infamy", to quote the wise sage Winston Churchill.

I am afraid it will also become known as a day that will live in infamy on my scale and measuring tape.

I was a guest speaker at a High Tea yesterday.

I got all dressed up, wore my heart necklace and earrings from a Valentine's day long ago, and to be honest, I looked good.

I had never been to the place where the Tea was being held, so I appropriately had my printed out map from Google AND had programmed my GPS.

The tank was full of gas.

I left plenty early enough "just in case".

Everything was going smoothly........until I got there.

I was greeted very warmly, with smiles and hugs from a lot of people I had never met, which was really very nice.

Then I was led into the room where the event was taking place.

The table decorations on the white cloths were really something! The Decoration Committee had really outdone themselves! Absolutely lovely. There were red roses, shiny red heart confetti, and those curly wire things that have red hearts on them. And there was a lot of chocolate candies sprinkled lavishly.

Then they led me to the buffet table. Another lovely presentation, with the tables laden with not only lots of food, and a whole lot of it, but also chocolate.

I mean CHOCOLATE. Chocolate candy in boxes, chocolate puddings, chocolate cookies, hot chocolate, chocolate lattes, chocolate cakes and chocolate cakes and chocolate cakes and .....................you get the drift by now, I am sure.

So we have our eating scheduled before the talk.

I am fourth in line at the buffet table. In front of me are three people who could use some SparkPeople.com. A dangerous position for me!

My three leaders begin ladeling food onto their plates. They are not shy about their portions.

I, on the other hand, decide to set an example, and begin with putting fruit on my plate and a quarter of a croissant turkey sandwich. I add a few raw veggies and some Dijonaisse for dipping. I am doing well.

Then I see the box of chocolates. OK. I will have one dark piece of chocolate. Add it to the plate.

Now I am staring at the biggest, tallest Death by Chocolate Cake you would ever see, and there is a piece cut, but no one has availed themselves to it.

Yep, you guessed it. To be "polite", I dump the huge piece onto my plate, where it overlapps the Dijonaisse. And the fruit, AND the raw veggies. When I say this piece was huge, I mean HUGE!!!

And so it begins.

Oh, another lovely box of chocolates, this one really gourmet chocolate. I will take that one pretty piece over there.

I daintily add it to my plate right next to the sandwich.

I am offered a chocolate latte. I am gracious enough to accept it, and am somehow too distracted to tell the server to leave off the chocolate whipped cream and chocolate shavings. Oh my. Well, can't be nasty and ask for a different one, what with all the work having gone into this latte!

I make it to my place and begin to eat the sandwich. Then I take a bite of the cake. Another bit of sandwich, followed by another bite of cake.

Remembering I have fruit on my plate, I take a grape. Then I take two grapes. They are really juicy and help wash down the chocolate.

sandwich-cake-fruit-oh now I can see a small carrot. I will just pop my carrot, which has been under the chocolate cake and now has chocolate on it too, in my mouth.

Have you ever tried a chocolate covered carrot? It works!!

Suddenly, or so it seems, there is only a few raw veggies and one piece of mango on my plate. They all have chocolate on them, too.

Waste not, want not. And after all, it is IMPORTANT to show appreciation for all the work done to present this lovely affair. The veggies and mango disappear, but not entirely. Only the parts that had chocolate on them go in my mouth.

The clean left over veggies are left on my plate when I give the plate up.

Now to relax and have that chocolate latte with the chocolate whipped cream and chocolate shavings on it. Yum Yum. I had eaten so fast that it didn't even get cold!

Oh, there is a prettily wrapped piece of candy, sitting there, just next to my latte. Well, ONE piece of chocolate isn't going to hurt, is it? I mean, it IS Dark Chocolate, after all.

Shovel it in. And that other pretty piece over there. Grab and shovel before someone else sees it.

I still have my little sampler box of chocolates to take home, for DH. I dutifully do not open that box, but I do open another prettily wrapped piece just sitting there on the table looking lonely and like a chocolate step-sister. My heart goes out to it, and I show mercy by jamming that into my mouth too.

Finally, all the plates are cleared away and it is time to begin the program.

I have a hard time focusing on what the MC is saying because there are chocolate spots in front of my eyes.

Then I realize I have just been introduced and have to get up.

Woosh! What a RUSH! The chocolate kicks in, and I have enough energy to roller skate up Mr. Rushmore.

My mouth opens, and words flow like warm chocolate.

I have no idea what I am taking about, but when I shut up after 20 minutes, I get a standing ovation.

I must have extolled on the virtues of eating chocolate, because they are all smiling and clapping and have tears running down their faces.

I sit down next to my table mate and ask if I made any sense at all.

She replies "That was the BEST talk about LOVE I have ever heard!"

What the heck did I say? I smile and say thank you to all who come to hug me or shake my hand.

I am positive now that I did indeed talk about the wonders of chocolate. Otherwise, what could have possible moved them so much??

Who knows. I was on a chocolate rush!

This week has got to be a real active week for me to prevent me being asked to be next year's Blimp.

Because that is where I was headed yesterday. I do not want to be a Blimp in Training, so I better get my butt off this computer and outside walking the tonnage off.

Oh. One more thing. I DID manage to not taste, sample or shovel any chocolate pie in!

See how WELL I did?? emoticon

  Member Comments About This Blog Post:

THE_SILVER_OWL 2/17/2010 8:24PM

    Who knew that chocolate covered carrots work???

Loved it!

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GETFIT2LIVE 2/16/2010 12:41PM

    Oh my, I laughed so hard when I read your blog--and empathize so much! Once I start with chocolate, it is SO difficult to stop--and how COULD you be rude and not have at least a little there! It is too bad there's not a recording of your talk to listen to and find out what you really said!


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DARCEYOH 2/16/2010 12:12PM

    That sounds like a lot of chocolate! And while you avoided the pie, you moved it on over to me, where I did not! hehe. Does it count if it's sugar free?

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SCOUTHARPS 2/15/2010 9:07PM

  Ooooh! I love it! There should be a society for the loving on neglected chocolate, and we could be co leaders. I will make the ultimate sacrifice and help you show love to all those under appreciated chocolates. Good thing for both of us there is no such society. I love the term of blimp in training.

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NOTFATCAT 2/15/2010 5:47PM

    Sounds like a balanced meal to me. And it was for a good cause since your talk brought down the house.

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SMOORES06 2/15/2010 5:25PM

    Ok, so I LOVE your story. It is so real! We have all been there (okay maybe not at High Tea), but you get my point. I love your positive attitude that it is not the end of the world. You enjoyed it and now you know what you need to do! Thanks for sharing = )

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KAROUSELL46 2/15/2010 5:04PM

    MMmmm All that chocolate. I tease everyone at my house and tell them if there is chocolate around I can smell it and give it here. Your chocolate day sounds way to rich for me but good none the less. That's what I would have called chocolate heaven. MMmm...Karen

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SLKIDDER 2/15/2010 2:56PM

    What an amusing telling of your story. Thank you. I hope you enjoyed the chocolate, because I think you'd better pass it up for a few days!

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LKWQUILTER 2/15/2010 1:55PM

    Oh, that was a great blog. I could actually see, smell, and taste all that you experienced. I am glad that you are not beating yourself up about it but know that you better get to moving big time now.

I have the same problem--when the grands visit and there are all those goodies around, nana just has to taste, taste, and keep on tasting.

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    I LOVE the way you told your story! I think we've all been there, but haven't been able to laugh at ourselves as you've presented it. You're going to be fine! emoticon

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LUNADRAGON 2/15/2010 1:01PM

    My dear Friend, I was smiling the whole time I read it.
I had a similar afternoon. Except it did not quite wax so full of chocolate. I think I will go blog about mine as well. I limited myself to 1 hershey kiss, 1 dove chocolate mini, and 1 other little chocolate and my allotted dessert of the week - that wasn't quite up to what I thought it would be.

Bravo on leaving the pie. That would have left too many tracks! emoticon

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PONYFARMER 2/15/2010 12:48PM

    Congrats on not shoveling the pie. I would have. You were invited to "HELL", yeah it was decorated real pretty and smelled nice. But it was hell all the same.

I like you have no abiltiy to pass up on goodies for the most part, so I am sooooooooo very glad that I was not invited to hear you speak. Cuz, I would have been in a comma from all the sugar and food and things I could stuff in my mouth.

But on the upside, it is done and gone and you move on from there. Loved the blog, LMAO, thur the entire thing, while feeling your pain.


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SJSTOMPER 2/15/2010 12:44PM

    I loved your recount of events!! Those wonderful meetings where all the food and desserts (chocolate) that you can imagine are really deliciously overwhelming!! Loved the humor in the telling of the story.

P.S. If you made that beautiful quilt in the background, then you have great talent to go along with that humor!!


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LOVESCAMPING 2/15/2010 12:41PM

    It's just one day, sweetie. And today is a new day.

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