Thursday, March 04, 2010
Today I really, seriously did NOT feel like doing any kind of workout. I mean, I really, REALLY d;id not feel like it.
I sat at my computer doing mindless stuff for over an hour.
Got nothing accomplished except playing the make a sentence game and posting on a few blogs.
Read emails that I was not interested in.
Then I went back to Spark, and took a SNEAK at my teams.
There you were, Port Angeles Surrounding Area Team Challenges. YUCK!
I clicked on it, and sure enough, there were my teammates, showing that THEY did their workouts, but didn't mention if they WANTED to do them or not.
There was Darcey's (one of the fearless team leaders) face with her racquet ball glasses on.
ALRIGHT ALREADY!!! BUT I am NOT going to do a whole lot! I will start with Oldies But Goodies music and the rowing machine.
15 minutes later (I was only planning on 5 minutes), I get off the rower, and there is this great jogging music next. Ok. I will just see if I even CAN jog for one minute. 5 minutes later, and much to my amazement, I was JOGGING! 3/4 mile in 5 minutes!!!
You have no idea as to how many years it has been since I could jog!
So I put in 2 more miles, walking and jogging.
Then I stretch.
OOOPS! Forgot to do strength training!
SKATER SQUATS!!! Haven't done them before. Ok. Not REAL bad, and I was capable of actually doing 30 of them!
"This Spark Thing", as I call it, really does mess up my plans to be a lazy do nothing person.
Once again, I am reminded that I don't HAVE to FEEL like it to just DO it.
I mean, if Darcey, Shirley and the rest of my very favorite team is doing it, then I can jolly well join in the fun.
It's GREAT to have a team pushing us on!
this afternoon DH and I are going over to the college to listen to Dr. Jim Fisher give a lecture on, of all things, VAMPIRES. Jim and his wife Ann Elizabeth are close friends, and I am sure we will enjoy this. Jim was inspired to do so by his 13 yr. old granddaughter who is a big fan of Twilight. And, since we live very close to Forks (the stories all take place there), we ought to learn more about those vampires!
The campus is pretty spread out, so I will be getting in more walking.
Okay, off to the shower, while listening to The Tokens singing "The Lion Sleeps Tonight".
Wednesday, March 03, 2010
We must let go of the shore
To my fellow swimmers:
here is a river flowing now very fast.
It is so great and swift,
that there are those who will be afraid,
who will try to hold on to the shore,
they are being torn apart and will suffer greatly.
Know that the river has its destination.
The elders say we must let go of the shore,
push off into the middle of the river,
and keep our heads above water.
And I say see who is there with you and celebrate.
At this time in history we are to take nothing personally,
least of all ourselves, for the moment we do,
our spiritual growth and journey come to a halt.
The time of the lone wolf is over.
Banish the word struggle from your attitude and vocabulary.
All that we do now must be done in a sacred manner and in celebration.
For we are the ones we have been waiting for.
- Hopi Proverb
Tuesday, March 02, 2010
DH and I attended an hour long "seminar" on reverse mortgages today, held at one of our local restaurants. Following the seminar, we were fed dinner.
He and I chose the Prime Rib, expecting it to be a small one, you know, the size you can expect from a "freebie". Wrong! It was a regular size Paradise restaurant Prime Rib Dinner. It had rolls, salad, HUGE pieces of perfectly cooked prime rib, au jus, horseradish sauce, baked potatoe (with sour cream already on it) and fresh vegetables cooked al dente. A truly fabulous meal, and we each left the potato but brought home the veggies and half our meat for another meal. Truly very good!
Now about this reverse mortgage thing. If you get invited to one of these talks at a restaurant, I encourage you to go. You only have to sit and listen for an hour, then you get your meal. Worth the one hour lecture time.
You know that saying "If it's too good to be true, it usually is"? Well, that's what this reverse mortgage game is.
Here's the low-down on it, short and sweet.
1. YOU don't decide how much to pull out of your house; the GOVERNMENT does. It is usually at least 50% of your home value.
2. YOU get to pay approximately $12,000 for the appraisal of your house, incuding the normal loan fees at either a fixed loan rate or an adjustable.
3. If your spouse is under 62, his or her name cannot be put on the new mortgage deed.
4. You have a lot of choices as to how you want your money, sure, but remember, THEY decide how much you get.
So if you own a house with an assessed value of, say $100,000, they will give you $50,000 or there abouts. BUT! If you only want to pull out enough to pay off $15,000 worth of bills, too bad about YOU.
5. I couldn't get a straight answer as to whether Freddy Mack, Fanny Mae or the new gimmick under the name of Jennie May would actually be holding my property deed.
Nor could I get a straight answer as to which COUNTRY my deed would be sold to.
6. It was overheard that you can't have more than $2000 in a bank account as well. So, if you get a social security payment or earn money more than 2000 per month, you're screwed.
My advice? If you're 80, want to go on a world cruise and leave nobody anything, go for it. You don't have that much longer to go anyway, so you don't have to even care about their interest, who now owns your soul, and quite a bit of other red tape.
BUT if you are much younger (yet still over 62), think long and hard about it.
If it sounds too good to be true.......................get the free dinner and don't sign on any dotted lines!
Monday, March 01, 2010
Good morning. I can never figure out how to post a recipe in the recipe category, but wanted to share this one with you.
I made it last night, using Haas avocados and cut the cooking time down to 8 minutes. It is easy, elegant, very tasty........all the while being GOOD for us!
Warm Avocado Halves with Pink Grapefruit and Endive
Vegetarian Times Issue: March 1, 2009 p.60 — Member Rating: -
There’s no need to dress up this dish for a pretty presentation—the pale green of the avocado halves along with the deep pink of grapefruit segments make this a feast for your eyes without any extra trimmings. Try the recipe with smooth-skinned Fuerte avocados, which have a firmer, less fatty texture and won’t turn mushy when baked.
1 endive, halved and sliced crosswise into half-moons (1 cup)
1 Tbs. olive oil
1 shallot, thinly sliced (1/4 cup)
1 Tbs. chopped parsley
1 avocado, halved and pitted
1/2 pink grapefruit, peeled and cut into segments
1/2 fresh lime, for juice
1. Preheat oven to 425°F.
2. Heat oil in skillet over medium-high heat. Add endive and shallot, and sauté 3 to 4 minutes, or until vegetables are softened and brown around edges. Stir in parsley, and season with salt and pepper, if desired. Sauté 1 minute more.
3. Sprinkle avocado halves with salt and pepper, if desired, and place on baking sheet. Fill with endive mixture. Bake 12 minutes, or until avocado begins to brown. Serve warm surrounded with grapefruit segments. Drizzle with lime juice.
Per : Calories: 225, Protein: 3g, Total fat: 17g, Saturated fat: 2g, Carbs: 19g, Cholesterol: mg, Sodium: 156mg, Fiber: 7g, Sugars: 5g
Copyright © 2008 Cruz Bay Publishing, Inc. | an Active Interest Media Company.
Friday, February 26, 2010
There were five houses of religion in a small Florida town:
The Presbyterian Church,
The Baptist Church,
The Methodist Church,
The Catholic Church and
The Jewish Synagogue...
Each church and Synagogue was overrun with pesky squirrels.
One day, the Presbyterian Church called a meeting to decide what to do about the squirrels. After much prayer and consideration they determined that the squirrels were pre-destined to be there and they shouldn't interfere with God's divine will.
In The BAPTIST CHURCH thesquirrels had taken up habitation in the baptistry. The deacons met and decided to put a cover on the baptistery and drown the squirrels in it.
The squirrels escaped somehow and there were twice as many there the next week.
The Methodist Church got togetherand decided that they were not in a position to harm any of God's creation. So, they humanely trapped the squirrels and set them free a few miles outside of town. Three days later, the squirrels were back.
But......The Catholic Church came up with the best and most effective solution..They baptized the squirrels and registered them as members of the church.Now they only see them on Christmas, Ash Wednesday, Palm Sunday and Easter.
Not much was heard about the Jewish Synagogue, but they took one squirrel and had a short service with him, called circumcision and they haven't seen a squirrel on the property since.
Get An Email Alert Each Time 1BEARWIFE Posts