Tuesday, November 19, 2013
I still wear the same size even after losing 30 lbs. it appears to be in my stomach and hip area. My DD is losing her weight in her boobs and upper back area. I can lose weight but never seem to lose my boobs and I really want to. LOL Maybe that is why I don't. I have always told people if I could give them to them I gladly would.
I am still doing great with the no gluten, soy and nuts. I have been 100% faithful to the gluten and soy as much as I possibly can. Sometimes their is gluten you are unaware of in some foods. I am going to try to stay away from anything I haven't made or know exactly all the ingredients. Saying that I still have to be careful there is a lot of calories in Hemp, chia, flax and pumpkin seeds. Coconut oil is really good for you and apparently if you take 1-3 tbsps. a day it can help prevent altzheimers and dementia because the fat goes right to your brain and not your thighs. So I have been trying to take that daily.
I am setting up appts. with naturopath, chiropractor and physio before the end of the year and my benefits end for this year. So hopefully that will also help with my weight loss.