123BECKY   1,817
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123BECKY's Recent Blog Entries

You Have A Right To:

Monday, December 17, 2012

Feel good about yourself.
Promote your own dignity and self-respect
Take time to think before you act.
Do less than you are humanly capable of doing.
Be treated with respect.
Be listened to and taken seriously.
Change your mind and make mistakes.
Not give an explanation for everything.
Feel comfortable asking for help.
Ask for information and ask why.
Disagree and say NO without feeling guilty.

  Member Comments About This Blog Post:

CAROLIAN 12/17/2012 3:49PM


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ITSMATT 12/17/2012 1:04PM

    I really liked this.


Thank you for the reminder!

Make it a great day!

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Pain motivation

Saturday, December 15, 2012

This pain is not me. The depression is not me. This thought is not me. I am more than than these experiences.

  Member Comments About This Blog Post:

SUSANBEAMON 12/16/2012 1:04AM

  emoticon emoticon

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CAROL494 12/15/2012 2:54PM


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Look inside yourself

Friday, December 14, 2012

Through meditation practice, intentionally paying attention with acceptance and openness (attitude) we experience a shift in perspective.


Focus set your body

Tuesday, December 11, 2012

I have found that taking time out after breakfast for about an hour to just sit quietly and comfortably, focusing on each part of your body carefully until you can bring calm and unity to your mind and body. It is the most wonderful way of emptying for a little while the things that are or have gone on and just finding an inner peace. Then when you are relaxed and calm with no worries you find that that peace you had over the time you were emptying your body and mind of the pains of life somehow pull me together to face another day positively.

Some call this Mindfullness, Meditation, Yoga incorporates this. It really helps me.

  Member Comments About This Blog Post:

CAROL- 12/11/2012 7:00PM

    emoticon Think I will give it try tomorrow morning.

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