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101MONTANA's Recent Blog Entries

Stress reduction

Friday, August 02, 2013

I got a shock at the doctor's office. For the first time my BP was sky high.

It is time to make a decision, take care of myself and put my needs - relaxation, sleep, exercise, healthy foods - first or suffer the consequences. That could be hypertension, diabetes, and unhealthy life

  
  Member Comments About This Blog Post:

MNABOY 8/8/2013 10:03PM

    Crunch time! Which path will you take? You are on SP so it appears you will seek a healthier life. GO!

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USMAWIFE 8/2/2013 9:32PM

    emoticon So many ways to help with stress. One big one, knit.

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JTREMBATH 8/2/2013 9:09PM

    Take care emoticon

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BARBANNA 8/2/2013 7:50PM

    Look for this on SP.

Here are 31 daily tips that will each help you de-stress and relax. Click here to download and print your July calendar.
July
31 Days to Less Stress

God bless you, peace be with you! You need to start on this now!! Don't stress over it!! emoticon emoticon emoticon

Comment edited on: 8/2/2013 7:59:06 PM

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Stress reduction

Friday, August 02, 2013

I got a shock at the doctor's office. For the first time my BP was sky high.

It is time to make a decision, take care of myself and put my needs - relaxation, sleep, exercise, healthy foods - first or suffer the consequences. That could be hypertension, diabetes, and unhealthy life

  


Work Work

Tuesday, March 05, 2013

Deadlines. Un-ending. But I have made an agreement to break up my day with minimum 10 minute walk breaks. They must be outside. The fresh air and movement improve my mood and the time away helps me write all those reports.

  
  Member Comments About This Blog Post:

MNABOY 3/18/2013 10:38PM

    Probably helps efficiency as well. Keep up the effort

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BILL60 3/6/2013 7:46AM

    Hang tough!!

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BARCLE 3/6/2013 1:23AM

    emoticon great plan emoticon

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Self care

Sunday, March 03, 2013

Why is it so hard to take care of myself?

I am taking baby steps toward self care. So far, so good.

Drop the guilt, already!

  


eating at home

Monday, February 25, 2013

I like cooking at home. it helps me unwind from my day. The best part is knowing what is going into my meals. There are no mystery meats, unpronounceable chemicals, and strange sugars.

  
  Member Comments About This Blog Post:

HANNAHV 3/8/2013 3:27AM

    Too true, love Flamenm coment - cooking is control! it also keeps you grounded - in touch with nature :) you should try your hand in growing some herbs and greens

emoticon

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MNABOY 3/1/2013 9:38PM

    I need more will power and energy

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MIATIA1 2/26/2013 10:50AM

    Its much easier to stay in control and accountable if you cook and eat at home.

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MT-MOONCHASER 2/26/2013 10:41AM

    emoticon

emoticon

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BILL60 2/26/2013 8:17AM

    If it works for you, do it!!

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FLAMENM 2/25/2013 10:59PM

    Cooking is control!

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