Sunday, October 14, 2012
Alright..went off the rails..again..as usual. My pants are getting super tight and I'm not so happy about how my shirts fit as a result. So..my goal is to lose 10 lbs. That's it. No "10 lbs now, then another 10 and another 10!" no "I really have 100+ to lose"...just...10 lbs. That's my only weight loss I am committing to at this point and then I will re-evaluate from there.
My main problem is, still, eating too much when I get home at the end of the day. At my new internship, there is not a lot of down time and not really time for going out for lunch..I am also on my feet pretty much all day..maybe sit for 1.5 hours total in the 8 hour work day - so that is an improvement..now I eat pretty fantastic during the day..but..I deal with tired/stress by eating too much at night..either by having a reasonable dinner followed by enough snacky stuff to feel really full (e.g., half a bag of chips, a ton of wheat thins, etc.) or by ordering some fast food on the way home.
So, to reach my 10 lb goal - cold turkey..no fast food allowed - period, going to try to give up diet sodas too because I do think it does make me crave more food possibly. And just going to eat my reasonable dinner and tell myself NO for any more after that. Still looking into gym membership..that will help too. I feel like such a slug sitting around for 4-5 hours after work. Blah.