Monday, May 05, 2014
I'm keeping it simple- there are a few things I really want to get "nailed down" right now, that I struggle with. Aside from the efforts I am concerned with daily, in regard to diet (nutrition) and exercise, these are the few I want to focus on.
(Diet and exercise will always be at the forefront anyway, so it is redundant to list them as goals at this time ~ for me.)
1. Water- my goal in regard to water consumption is between 12- 16 8oz glasses of water per day. (including seltzers, herbal tea, decaf coffee, Zero water, club soda, and regular plain water)
2. Sleep- shorting myself on sleep is always a disaster. Goal- 7+ hours per night.
3. Keep up with my Challenge teams- to give and receive support.
And that's it! I have a lot I COULD add, but I am keeping it simple right now to form good habits.