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-SEVEN-'s Recent Blog Entries

Goals ~ Spring 2014 Wk2

Thursday, May 08, 2014

Just to keep my focus~ this week's plan:

1. Water- 12-16, 8oz glasses of water per day- all sugar free, calorie free, caffeine free drinks count. (No aspartame or sucralose)

2. Sleep - 7+ hours per night of lights out time, sleeping or not.

3. Visit my SP teams often throughout the week :)

4. Organize- *New this week*: I am feeling closed in and unaccomplished at keeping order in my house! My plan is to take 30 minutes per day (split up, if I want among different rooms) to sort through things that have been displaced due to recent house updates.

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  Member Comments About This Blog Post:

JUSTME_KELLYD 6/22/2014 5:02PM

    emoticon LOVE having you on the falcons team!

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MLDRLD 6/3/2014 7:48PM

    emoticon

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NONIE_C 5/10/2014 1:30PM

    This is an actionable, achievable, and emoticon plan!
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LIS193 5/9/2014 12:22PM

    emoticon

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FITNHEALTHYKAL 5/9/2014 6:55AM

    emoticon Deliberate baby steps. You've got this! emoticon emoticon emoticon emoticon

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SIEGRID 5/8/2014 6:56PM

    Great goals!!!!! You can do it!
(My house needs sorting through too, you want to do it emoticon )

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Goals ~ Spring 2014 Wk1

Monday, May 05, 2014

I'm keeping it simple- there are a few things I really want to get "nailed down" right now, that I struggle with. Aside from the efforts I am concerned with daily, in regard to diet (nutrition) and exercise, these are the few I want to focus on.
(Diet and exercise will always be at the forefront anyway, so it is redundant to list them as goals at this time ~ for me.)

emoticon 1. Water- my goal in regard to water consumption is between 12- 16 8oz glasses of water per day. (including seltzers, herbal tea, decaf coffee, Zero water, club soda, and regular plain water)

emoticon 2. Sleep- shorting myself on sleep is always a disaster. Goal- 7+ hours per night.

emoticon 3. Keep up with my Challenge teams- to give and receive support.

And that's it! I have a lot I COULD add, but I am keeping it simple right now to form good habits.
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  Member Comments About This Blog Post:

FITNHEALTHYKAL 5/7/2014 6:13PM

    You CAN and you WILL! emoticon

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SIEGRID 5/6/2014 6:35PM

    Good goals!!! emoticon emoticon

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LIS193 5/6/2014 1:24AM

    Great goals!
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DAS92687 5/5/2014 11:03PM

    Great stuff !!
Let me know any way I can help

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DETERMINEDJANET 5/5/2014 9:52PM

    emoticon

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A great blog about slowly moving into a healthier lifestyle

Friday, April 04, 2014

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5661538

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  Member Comments About This Blog Post:

GINTEX 4/5/2014 12:05PM

    Thank you for sharing this blog. It was sure encouraging. Good reminder that this is a process and the only thing I need to do is keep moving in the right direction.

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SIEGRID 4/4/2014 9:01PM

    emoticon emoticon emoticon

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Reporting on Nims' (NIMAWEYGH) status...

Sunday, March 30, 2014

Woohoo! Nims will be coming home from the rehab facility tomorrow. She seems to be in good spirits and is starting to get around on her own a little bit, doing basic self-care things, that we all take for granted each day! Home health care went to her home and made sure that she would have things in place to help her get around as best as possible. With home care and of course her DH Nick, she should be working on getting better every day :)
Yay Nims! emoticon emoticon emoticon emoticon

xo Seven of the Cuppie Cakes emoticon

  
  Member Comments About This Blog Post:

IRISHMUM3 3/30/2014 7:43PM

    Yay! Wonderful news to start the week! Send her gentle hugs from me, please.

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MLDRLD 3/30/2014 2:31PM

    emoticon This is wonderful news!

emoticon for the update!

Mary Lynne

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Reporting on Nims' (NIMAWEYGH) status following both surgeries.

Monday, March 24, 2014

I spoke with Nims today, and she sounded pretty good! I could even understand her Southern accent through pain medication! emoticon

Both surgeries went as expected, and now she's been moved to a rehab facility nearest to her home. She says it'll be 2-3 weeks before she'll be able to go home and be able to stand/walk/move without medical personnel standing by in case of a fall.

Obviously, she's in some pain, and rehab will be difficult. She's got some numbness in her lower right calf & foot, that she's hoping will go away in time with more movement.

On the "up" side, emoticon because of the rods placed on each side of the spine, she was told she would actually be 3.5 inches taller!! (In addition, they replaced 4 discs, and were able to put in her own bone marrow.) I'm sure Nims will explain more, when she's back.

Anyway- that's about it. As always, please keep her in your prayers for a speedy recovery!
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LYG Sister! ~♡ Cuppie Cake ♡ emoticon

  
  Member Comments About This Blog Post:

-COURT- 3/28/2014 10:01AM

    Thanks Seven for all the updates. I need some rods, I'd love to be 5'. Tell her I love when prayers are answered. I hope she heals fast and able to get around all by herself and back home soon. emoticon to you both.

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MLDRLD 3/25/2014 7:55PM

    Thank you so much for the update! emoticon Please tell Lady Nims that she's in my thoughts and prayers.



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SIEGRID 3/25/2014 6:24PM

    emoticon

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IRISHMUM3 3/25/2014 12:18PM

    Thank you for the update. Please send her hugs and well-wishes from me. Prayers continue!

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KRZYKAT3 3/24/2014 10:52PM

    THank you so much for the update. I have been wondering what is going on with her!

HOORAY on Success and Prayers for her and family!!



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DANCINCAJUN1 3/24/2014 10:28PM

    emoticon sure will ...thank you for the update...roc

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KPACE7 3/24/2014 10:22PM

    Thanks for the update! Tell Nims I am thinking of her and sending positive vibes her way. emoticon

Comment edited on: 3/24/2014 10:22:48 PM

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