Monday, February 20, 2012
It's been 10 weeks since I wrote my blog about where I would be, and I was sure right about how time flies! I am proud of myself, I have worked very hard with getting in my workouts and changing my eating habits. Eating cleaner and healthier, watching what and how much I eat. I work out everyday I can, with a really good workout. Month of January got in 1000 fitness minutes. I have been pushing myself with getting stronger on the elliptical machine. Now, I need to make sure I get in my strength training each week. So I am making huge changes. I can tell inside my body the changes are there. I no longer crave foods. I no longer crave naps. I crave to go workout. I crave eating cleaner. I no longer night time snack, I have tea instead. I have more mental clarity. The only thing is why isn't there a weight loss to show how hard I have worked? I have only lost 7.5 pounds, the true 10 week weight loss will actually take place in two days. I have to say that the weekends are too socially out of control yet! I am not strict enough or disciplined with myself on the weekends, and so all my efforts during the week are out the window. I do not lose total control on the weekends, but its enough to not let me lose more than I have. That's where I really need to figure out my game plan and not budge. So, that has been my last 10 weeks in a nutshell. Am I proud of myself, absolutely, am I going to continue to make the next 10 weeks even better, yes! My team was to blog about our 10 week challenge and to say our successes, and to tell what we could do better. So there you go. Now to nip my wknds in the buttola!