-KATHERINE-   16,406
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-KATHERINE-'s Recent Blog Entries

Goals for 2013

Friday, January 04, 2013

My goals are to be seriously taken into action this year. Right now.

Goal #1 To stay within daily calorie range.

Goal #2 To workout six times a week
four times of cardio-Mon/Tues/Thurs/Fri-
two times of strength training-Mon/Thurs
Wed/Sat are makeup days or bonus pts.

Goal #3 To eat very clean

Goal #4 To lower my cholesterol

Goal #5 To lose pounds. I will set a goal of losing 12 this month of January. Then I will reevaluate
this goal.

Here's to the New Year of Hope and Determination. This is it!

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  Member Comments About This Blog Post:

PENNEYV 1/12/2013 7:25PM

    Great goals. I trust that the month is still going well with you. If like me you have found it difficult to keep up, just keep swimming! emoticon

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CIERAPOET 1/5/2013 11:33AM


This IS It!!! You Got That Mindset So Go Out And GET It!!! You Will Do It And It's ONE Step At A Time! I'm Here For You!!!
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BARBIE042 1/5/2013 9:07AM

    emoticon emoticon emoticon emoticon emoticon emoticon Goals emoticon emoticon

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1HAPPYSPIRIT 1/4/2013 4:27PM

    Good luck with your goals! May you achieve all of them in 2013!

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CHANGINGSAM 1/4/2013 4:13PM


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FIT4MEIN2013 1/4/2013 4:02PM

    TRACK, TRACK, TRACK! emoticon

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Walking faster, getting stronger...

Monday, February 27, 2012

I walked three miles in one hour today on the treadmill at 1.0 elevation. I did not get out of breath, I even talked to the gal on the treadmill next to me helping her with some questions she had about starting up her treadmill...NEWBIES, haha, (got just a little out of breath but was able to talk decently). I am getting stronger and faster on that treadmill and wanted to note that in a blog. I have been pushing myself to go beyond limits I just haven't done in over 15 years. My next goal is to do a mile in 15 minutes, and work it up to where I will make it a whole hour. Maybe I'll be able to do a 5k soon...that would be so awesome!

  Member Comments About This Blog Post:

WENDYLEE15 2/27/2012 6:50PM

    WOW!! You go girl!! That's emoticon !!

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LILY8486 2/27/2012 4:03PM

    Truly Inspiring!!!!!! emoticon

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10 Weeks

Monday, February 20, 2012

It's been 10 weeks since I wrote my blog about where I would be, and I was sure right about how time flies! I am proud of myself, I have worked very hard with getting in my workouts and changing my eating habits. Eating cleaner and healthier, watching what and how much I eat. I work out everyday I can, with a really good workout. Month of January got in 1000 fitness minutes. I have been pushing myself with getting stronger on the elliptical machine. Now, I need to make sure I get in my strength training each week. So I am making huge changes. I can tell inside my body the changes are there. I no longer crave foods. I no longer crave naps. I crave to go workout. I crave eating cleaner. I no longer night time snack, I have tea instead. I have more mental clarity. The only thing is why isn't there a weight loss to show how hard I have worked? I have only lost 7.5 pounds, the true 10 week weight loss will actually take place in two days. I have to say that the weekends are too socially out of control yet! I am not strict enough or disciplined with myself on the weekends, and so all my efforts during the week are out the window. I do not lose total control on the weekends, but its enough to not let me lose more than I have. That's where I really need to figure out my game plan and not budge. So, that has been my last 10 weeks in a nutshell. Am I proud of myself, absolutely, am I going to continue to make the next 10 weeks even better, yes! My team was to blog about our 10 week challenge and to say our successes, and to tell what we could do better. So there you go. Now to nip my wknds in the buttola!

  Member Comments About This Blog Post:

SUMMER571 2/21/2012 10:19PM

    Keep up the good work. Remember baby steps. You are doing the right things. Keep your eyes on the goal. You have in you what it takes to reach your goals. Concenetrate on the positive. The numbers will work themselves out.

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LILY8486 2/21/2012 6:06PM

    Katherine, I am so proud of you!! You are doing totally awesome... you have maintained thru the ups and downs of life and continued to go forward! YEA to Victories.......!!! I am so glad we are lovely lemon sisters!!!! emoticon emoticon emoticon

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SCMAMAJONES 2/21/2012 11:47AM

    Way to evaluate and make positive changes!!! You will get there. Thanks for all of the continual support in the Lemon Team.

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WENDYLEE15 2/21/2012 8:40AM

    You have been doing GREAT!! Weekends are a tough thing for a lot of people.Just keep on doing what your doing and the weekends should get easier!! May you continue to have success as you continue on this journey !!

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WILDFLOWERR_ 2/20/2012 9:55PM

    Your doing emoticon All things in good time! Keep it up!

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BUFFYSMOM2 2/20/2012 8:29PM

    You have done everything RIGHT, Katherine. I'm so glad to have you as my teammate on this challenge! Good luck to you!

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1HAPPYSPIRIT 2/20/2012 8:09PM


Such progress you have made with your Spark plan in the past ten weeks. It has been a joy to have you participate as a LEMON Team member. We enjoy your input so much! Congrats on the 1000 fitness minutes in January! Stay LEMON strong!

)) -::-
. .))
((. .. ..'))-::-
-::- ((.* 1 HAPPY SPIRIT

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Five Goals

Tuesday, January 17, 2012

For my Lemon Team we have a project of setting five goals for our ownselves to strive for. For our own personal development, not for anyone else just me, time to take care of me!

1) Drink eight glasses of water daily

2) Excersize cardiovascularly for 30 minutes 5 days a week

3) Strength train 2 times a week

4) Make sure my schedule to take care of me comes before anyone else's

5) To practice on the elliptical machine with pushing myself so I will be able to do a full workout on it.

  Member Comments About This Blog Post:

BUFFYSMOM2 1/26/2012 11:40AM

    Just read it and it sounds FABULOUS!

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WILDFLOWERR_ 1/20/2012 12:24AM

    emoticongoals! You got this! emoticon

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BARBIE042 1/18/2012 10:21PM

    I know you will meet all those goals emoticon

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LILY8486 1/18/2012 6:45AM

    Wonderful goals Katharine!!! I know you will achieve these!!! Cheering you on....

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MICHELLESMILES_ 1/17/2012 7:17PM

    You can do it girl!

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MAMAKITTY10 1/17/2012 6:24PM

  Those are great goals. Good luck. emoticon

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1HAPPYSPIRIT 1/17/2012 4:29PM

    You've got it! Katherine, I know you can achieve these goals and your health will benefit!

Keep Sparking and stay LEMON strong!


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WENDYLEE15 1/17/2012 4:00PM

    Great goals. I have a real hard time with # 4 myself emoticon

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