Wednesday, January 13, 2010
Went to my gyn for my yearly exam. He noticed that I had gained 17 lbs since last year. I've never gained this much in my ups-and- downs.
I'm a yoyo exerciser. Just eating healthy isn't enough to help me fit into my jeans. Inches count.
I told the doctor that he should say something to my husband. He usually does the meal planning and buying. I'm no angel though. I don't have will power when it comes to saying 'no' to junk food. I even bringing it in myself. Sometimes he'll talk me out of it, but now he knows we have to be serious about meal planning etc.
I told my mom we're going to have to eat healthy. I put her bag of chocolate donuts in her room so they wouldn't be in the pantry staring me in the face when I open the door.
Baked Lays Potato Chips is a big problem as is chocolate.
I have determination now, just hope it stays.
We're having accountability partners on BLC#12. I need someone like Jillian Michaels, pushy, determined, firm, but kind. Someone to keep me on task. They know what I need to do and see that I do it. I need a personal coach!
I can be that way for someone else, just not me.
Anyhow, I know I will be in shape for next doctor in March. Bloodwork in Feb, so need to eat healthy to get cholesterol in order.
Friday, January 01, 2010
A new year, a new start. I've exercised and kind of ate semi-healthy. Hey better than I've done in the past.
I went up to my highest weight ever, a couple days ago, 113.
Friday, December 18, 2009
12/18 - Friday
C...20 pts !!!
E......5 pts (only got all fruit)
12/19 - Sat
12/20 - Sun
Monday, December 14, 2009
I feel like running away and living by myself. That is the only way I will be able to eat healthy. Now that my mom lives with us, she has wants (in the food category), that I find tempting. I don't have much in the line of will power.
She asked for a box of cup cakes the other day. Now she wants a 5 lb box of chocolates. We use to get them every year at Christmas, when I was a kid up north.
How can I eat healthy with people who don't care are tempting me.
I don't have anyone who will pull rank and make me do my exercises. Okay, I'm a grown up and should be able to make myself do them, but I don't.
I make my mom do her exercises, after much argument, buat can't make myself do any unless I'm trying to do a team challenge. I use to do about an hour of exercises a day, now I'm lucky to get 10 min in.
I'm very frutstrated right now because she just asked for the candy. Maybe I should have waited a while before typing this blog, but then I probably would have cooled off and it wuld have never been typed.
I can't fit into my jeans, still. Tried to put a pair on before going out today, couldn't button them.
To think, in April I weighed 95 lbs, then went up to Ohio to help my mom pack up and move down here. I lost all momentum to exercise. ( I didn't have my equipment up there). Forget about eating healthy.
Now I weight around 110. I'm only 4'8", so don't think that is a good weight. When you can't button your pants, that is a bad weight.
I guess it is really the inches, not the weight. Most of the inches are in my hips. I feel fat, fat, fat.
Type it out instead of fuming about a problem.
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