Tuesday, December 08, 2009
Here is my progress my Ragin' Reindeers team:
12/7 Monday: Done...100 Jumping Jacks done. (modified)
12/8 Tuesday: Done... 30 crunches w/twist, 30 wall pushups, 10 pushups, 30 squats
. .......(boy does my hand hurt)
12/9 Wednesday: Done...100 stepping instead of skipping.
12.10 Thursday: Done...30 side lunges, 30 alternative bicep curls, 30 sit ups (no planks),
......... 10 bicycle crunches
12/11 Friday: Done... 25 Butt Kicks, 50 step outs, 25 modified jump rope. (no rope & one foot)
12/14 Monday: Oops! Forgot
12/15 Tuesday: Done....30 crunches/40 wall pU/30 squats
12/16 Wednesday: Done...100 step outs instead of skipping
12/15 Tuesday: Done 30 crunches w/twist, 40 Wall PU (10 made up the regular pu), 30 squats.
12/16 Wednesday: Done 100s...step outs instead of skips
12/17 Thursday: Done 100s...30 side lunges, 30 alt. bicep curls, Plant!! 10 bicycle crunches
12/18 Friday: Done 100s...25 butt kicks, 50 -hops, 25 modified jum rope.
12/21 Monday: Done 100s...4 sets of 25 modified JJs
12/22 Tuesday: Done 100s..30 crunches w/twist, 30 squats, 40 arms no weights. Wrist hurt so not doing PU.
12/23 Wednesday: Done 100s...100 step outs instead of hops
12/24 Thursday: Done 100s...30 side lunges, 30 alt. bicep curls, plank 30 sec, 10 bicycle crunches
12/25 Friday: 100s done...25 butt Kicks, 50 step outs, 25 modified JJ
12/28 Monday: 100s done...100 JJs
12/29 Tuesday: 100s done...30 crunches w/twist, 40 Wall PU, 30 Squats
12/30 Wednesday: 100s done, 100 step outs instead of hops.
12/31 Thursday: 100s done...30 side lunges, 30 alt. bicep curls, side plant, 10 bicycle crunches
Thursday, September 24, 2009
I haven't been on SP as much as I use to when I first joined, or should I say, since I join Facebook.
The time I use to put into exercise, I find I'm on farmTown plowing, planting and harvesting. Or, I'm in Yoville doing coin runs or whatever.
Just pure lazy.
I've already had a bowl of ice cream, Ritz crackers, Dr. P. and York Peppermint Patty. Sure, I did have food...a sloppy joe sandwich.
My jeans fit tight, at least the ones I can get into.
I liked when we had individual challenges, someone would post something to your page to do something. A team would have fruit/veggie challenges for the week, etc.
Well, I'll see how well I do this go round.
We're going to Taco Bell for supper.
Tuesday, July 28, 2009
I think BLC is my favorite team. Playing virtual kamp has been fun, but hectic. Lots of post to keep up with. If it could have been real camp, it would be better. Actually rowing across the lake is a lot more fun, than cleaning the bathroom at home. Having a pillow fight verses scrubbing the kitchen floor.
What it does do is work my body. I've been so lax lately. I finally made it to maintenance, but didn't keep up any routine. Personal matters came into play that took my time as well.
Now, I'm back. I still have to work on my diet. I've gotten back into the Dr. Pepper, ice cream and potato sticks craze.
Going to 'Kamp' I'm getting back into doing exercises and keeping accountable.
I look forward to starting the new challenge in Sept.
Tuesday, June 16, 2009
Life is a changin'. My mom lives here now. I went to Ohio to help her pack up, etc, etc.
I help her get up in the mornings, after she rings the little bell. (I saw it at her house and thought it was cute, duh!). I help wash her. I let her do what she can as she needs to keep her limbs limbered up or she'll be bed ridden.
She can walk with the aid of the dining room chair on wheels.
I guess I am lucky. She could have dementia and not be able to do anything for herself.
Who knows what time will bring.
I've let my eating and exercise habits go. Fortunitly I am still in my weight goal. I can feel the inches adding on though.
At least I know I can lose the inner and outer thighs and hips, it is a fact!
Mom's room was our junk room. Now the den, where I exercise, is our junk room.
I know, I know, get rid of the junk. Not as easy as it sounds.
When I was up north, I was inspired to get rid of my clothes and paraphanelia. But, being back home...I lost the inspiration. Maybe a little depressed, selfishly.
Jim and I could go out to the grocery store and not worry about how long we'd be gone. I do have an ex-nurse coming to help get her up, breakfast, etc while I go to a doctor appt with Jim.
Some say I need to schedule some alone time with Jim, go out to dinner, etc. Maybe someday. Whatever.
I am blessed that I have this time with my mom and that she is of sound mind and gets around somewhat and can do somethings for herself.
Monday, March 02, 2009
What would I do without SparkPeople? I've learned how to exercise and eat. I've lost inches. My quads haven't been this thin since...can't remember. Now if I could just get my triceps in shape. I can even see some daylight between my legs when I stand with my legs together. It makes me feel more confident and I can wear smalls again!
I noticed that my quads are still a bit saggy when doing the shoulder stand. You know when you throw your legs over your head and your quadriceps are hanging in your face. Not a pretty picture.
I've got to really get into better shape, so when I go up north on vacation I won't have too much to do when I come back home. I won't have my treadmill up there or all my exercise tapes or computer...unless I can borrow time on a friend's PC. I'll know how to eat and what exercises to do while I'm away.
That's all for now.
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