Tuesday, October 09, 2012
For this class we have to write down both our short and long term goals, rewards along the way and steps I will use to accomplish them.
Short term goal, is to get myself into a mind set to seriously keep to my routine to eat healthy and exercise everyday. Not to just get some minutes in for the challenge for my team, but enough minutes that will whip my body into shape.
I donít have any rewards, except to look in the mirror and like what I see. What steps, just to keep to a schedule of exercise and eat more freggies.
I canít get into the mind set I was in 2009. I tracked everyday and put in 30 - 60 min cardio plus strength everyday, on different body parts. I ate more freggies .
I just canít get myself to put in those minutes. Iím either posting or caught up reading or watching TV.
I used to go to Zumba weekly and workout on my Wii, and did yoga. I don't do any of that now, except now and then I do yoga...or rather stretches.
Iím doing better than I was a month or two ago though!