Thursday, May 17, 2012
Exploring life: write a blog on how you will maintain your success when you reach goal.
I was there, at my goal. Yes, I was at my skinniest ever and a few pounds below. I was svelte!
I tracked my food and stayed in range, I did about an hour of cardio a day as well as exercising, body parts alternately. That was my thing, my hobby.
I followed the sp challenges, including 5 freggies a day and I don’t care for many veggies. But I accomplished the challenge.
Life has a way of intruding on the best laid plans. It all fell apart when I had to move back home for a month.
Now I weigh more and …don’t even want to go into the inches I gained…everywhere.
I know it is mind over matter…or something like that, but I can’t get back into that frame of mind.
Wearing my fat pants doesn’t motivate me to get back ‘there’. it’s depressing to try to find something to wear when you only have a couple pairs of shorts or jeans to wear.
Question: "What can I do TODAY that will help me to create or enhance the healthy habits the "future me" will need to have?"
Answer: reprogram my mind to do the things I need to do.