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Sound of Music Flash Mob

Monday, October 03, 2011

I thought this was cool.
www.youtube.com/watch?v=7EYAUazLI9k

  
  Member Comments About This Blog Post:

NIMAWEYGH 10/12/2011 10:21PM

    Oh I would love to do this kind of thing. Zoondaba!

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ANGORA4 10/5/2011 2:39PM

    Amazing.

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MOMOFJTEAM 10/4/2011 12:54PM

    Thanks for sharing! I thought this was great!

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-COURT- 10/4/2011 8:54AM

    Quilting it says the video isn't available any more. Sorry.

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WILDRICE99 10/4/2011 6:32AM

    Thanks for sharing!

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QUILTINGB52 10/4/2011 2:46AM

    YES!! I have this in my "favorites file". Another good one is this: http://www.youtube.com/watch?v=NB3N
PNM4xgo

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DOOBRIE 10/4/2011 2:22AM

    That was a good one!

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KIBAISREADY 10/4/2011 12:18AM

    LOL... yep

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Personal Wellness Mon 1

Monday, October 03, 2011

I cannot remember to blog my personal wellness daily. I did do good yesterday and today on my exercising. As for eating and snacking, I started brushing, flossing and wearing my night guard early so I won't snack after 8:30...or there abouts. Before doing that, I'd be snacking up to 10:00pm.

I do sometimes put things down in my own personal diary though.

  
  Member Comments About This Blog Post:

UCANTTAKETHESKY 10/3/2011 5:02PM

    Good idea about the brushing and flossing to keep you from snacking! I'm gonna have to try that!

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SHASSYSUE2 10/3/2011 12:32PM

    emoticon

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Update on SIL

Wednesday, September 28, 2011

My sister-in-law has cancer for those who don't already know. It started out as breast cancer, we thought it went into remission but now she has it in her bones and I don't know where all. She has a new doctor now.

Her old doctor wasn't very sympathetic. I didn't know but they were only giving her 6-months. Hopefully with the new doctor giving her new tips on eating and other treatment, she'll have longer.

We picked her up today for her chemo treatment so she'll probably have a bad day tomorrow or next.

Her birthday is on the 10th so I hope she is having a good day then.

Thanks to all of you who have been praying.

  
  Member Comments About This Blog Post:

1MIN17SECB412PM 10/3/2011 12:50AM

    Sorry, I'm late, Courti. Of course I am THRILLED to hear Jill has another doctor!! I hope & pray for her relief, remission, but most of all... the cure!!

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ROCKYCPA 10/2/2011 10:20PM

    Praying for your SIL - hope the new doc is more sympathetic and can give her more hope.

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FITLIKENIC 9/29/2011 10:30PM

    Praying for SIL ~ A doctor that listens and understands is SO important!

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-COURT- 9/29/2011 8:28PM

    I really appreciate everyone prayers and comments. Jill appreciates them also.

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-SEVEN- 9/29/2011 8:15PM

    Still praying for Jill... all the best to her that they can give her as much time as possible! emoticon

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SEANDA 9/29/2011 1:38PM

    (((((hugs)))))) I will lift your SIL in prayer. Cancer STINKS. :(

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DOOBRIE 9/29/2011 1:50AM

    I hope she has better luck with her new doctor and has a good birthday next month. I will keep her in my thoughts.

emoticon

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KIMBERTA99 9/29/2011 12:22AM

    I came across your blog and wanted to comment. My sister found out she had breast cancer when she was 26 and eventually it spread throughout her body..but she was a fighter and tried new treatments and medications and we had her for 6 more wonderful years. Great idea to change to another doctor who will offer her new options!! emoticon My thoughts and prayers are with your SIL and your family.

Comment edited on: 9/29/2011 12:25:15 AM

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KIBAISREADY 9/28/2011 11:22PM

    Will keep her in my prayers...

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SHASSYSUE2 9/28/2011 9:50PM

    I don't think I knew that she had Cancer.... I HATE Cancer!!! I have a very dear Friend going thru Chemo as well. I will definitely be praying!!! HUGS!! Shannon

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Personal Wellness - Fri

Friday, September 23, 2011

I am striving to accomplish most of the BLC weekend challenge. I'm trying to stay in range, keep cholesterol in range, eat 6 freggies a day, but I doubt that I will be able to eat the rainbow. I don't have any blue/purple.

What is applesauce, red for apple? What is fig, like in the newton fig cakes? Aren't they brown; brown is part of the rainbow. I can count it as a freggie at least.

For picky eaters it is sure hard to eat the rainbow and sometimes to eat even 5 freggies a day, but I'm going to try.

Too bad chocolate isn't a freggie.

  
  Member Comments About This Blog Post:

-COURT- 9/24/2011 1:54PM

    Oh good, so then I did get my rainbow in. I eat the red seedless grapes so couldn't count grapes for my purple.

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AIMEESINGS 9/24/2011 2:05AM

    I'm pretty good on getting 5, but I have to have it preplanned out or I don't get them all in. 6 doesn't seem like that much more, but it is a whole serving more of calories. I got my purple from grapes. Good luck on your tracking this weekend!

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CRYS828 9/24/2011 1:49AM

    I have wonderful news for you, I found a list of food colors and they put figs on the purple color list!

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-COURT- 9/24/2011 12:09AM

    Shannon, this is part of a challenge for my BLC team. I usually can never eat the rainbow. I believe the colors they mentioned in the challenge was to eat: Red-Orange-yellow-green-blue/purple (they combined those two). They don't have anything for the I or the V, though.

I guess it is a healthy thing to do, I rarely get the 'eat 5 freggies', but for this challenge, we have to eat 6 freggies a day.

If you like freggies, you'll like this kind of challenge, even if you just did it for yourself.

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SHASSYSUE2 9/23/2011 10:51PM

    I have never heard of eating the colors of the rainbow, but what I neat thought! Do you do this everyday? It is something I will think about. I even remember how my science teacher taught us the colors of the rainbow in science class, way back when I was in 7th grade. ROY G BIV...... Red, Orange, Yellow, Green, Blue, Indigo, and Violet.... So what is Indigo anyway???? Oh well!!!! Take care Girlfriend!!! HUGS!! Shannon

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Personal Wellness 3

Wednesday, September 21, 2011

Today was a busy day, in and out most of day. Company called to see if we want to play cards. When their son is in town they usually come every evening.

I only got my 20 min of exercise to keep in the BLC streak. That's terrible. I need to get at least 43 min a day to get my 300 min, although I only pledged 200 min.

I didn't track again today. I did lose a few ounces since last week's weigh in.

  
  Member Comments About This Blog Post:

BEAUTYFUL-1 9/22/2011 9:52AM

    You did something. 20 mins is good. Definitely better than nothing. Remember those days/evenings when you didn't do anything? You kept it moving and did something for you. emoticon

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KIBAISREADY 9/21/2011 8:30PM

    emoticon on getting those 20mins in... Just remember emoticon

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