Friday, June 10, 2011
Welcome back Yolanda and other admins. It was a fun challenge. A nice change of pace. Thanks Kat and all involved.
The chaos challenge has been over now and we have our Yo back in the ranks of BLC.
Okay, for those not on BLC, that was a special week for our Biggest Loser Challenge team. Stop the Chaos!
Now it's back to the norm.
It's sometimes nice to take a break from the norm and just be crazy. Don't let eating healthy and exercise take over our life. Take a break to just get down and freak out with fun.
I don't mean to pig out and get lazy, but have fun.
You can do your regular routine, but now and then add a little spice to the act.
Go to a swimming pool if you don't have one; take a hike with friends or family instead of walking on the treadmill; work in the yard pulling weeds or gardening instead of doing weights.
Just examples, but do your own thing that can spice up your routine now and then.