Friday, May 27, 2011
A couple years ago I was skinnier than Iíve every been. Donít let anyone tell you you canít lose those inner thighs, donít let htem tell you that you canít tone those arms. YOU CAN DO IT!! Someone use to tell me I couldnít because of my age and my metabolism changed. Boy, they were wrong and now I know not to believe that.
Lately, Iíve been gaining weight and inches. I know what my problem is; Itís no will power or determination.
I need to learn to say ĎNoí, to Taco Bell. ĎNoĒ to Dominoes Pizza. I make out my menu for the whole week and then have to go back in and change meals around. I did stay within range last week, donít ask me how, but I did. These last couple days I didnít make the corrections to the tracker so I donít know where I stand there.
I have a challenge to stay in range Friday thru Monday. Iím trying!!!
I used to have an exercise plan for the week: Mon, Wed, Fri do the leg and hip routine;
Tue, Thu, Sat do the arms; Do abs everyday; cardio everyday.
Then I tried creating a new system that isnít exactly working.
So what does that tell meÖ.go back to my original plan Dummkopf!!