Saturday, August 16, 2014
Hello friends! I've been creeping around sparkpeople, but not blogging. Thought I would take a few minutes and post an update.
Weight - After hitting my maintenance weight in August of 2012, I maintained for about a year. The last year I have been peeking over the top of my maintenance range by as much as 4 lbs. That's almost 10 lbs over goal. Not cool. Pleased to announce that the last three weeks I have been laser focused and am back in range!
Exercise - I joined a gym in May and love it. I generally go at 5:30 a.m. and also to an evening spin class. I am a social exerciser. Love being around other people at the gym.
Nutrition - Three weeks ago, I started using an app called Two Grand. It is basically food tracking with pictures. It has been so motivating! I find myself not going back for seconds because I don't want to post a picture of it. I'll add more veggies for a better looking plate. You follow each other and like/comment on their meals. If you join, I'm amanda79. Here are a couple screen shots.