Saturday, August 25, 2012
You might already know, because Iíve certainly blogged and posted enough about it, that Iíve adjusted my way of eating over the past year to successfully bring my blood sugar and cholesterol (HDL, LDL, Triglycerides) all safely within a really healthy range.
Now I see that my blood pressure (BP) is higher than it used to be a few years ago. Itís not dangerously high, but like everything else Iíve tackled, it seems to creeping up with every year.
So, Iím tackling this the way I do everything. I search the net, read extensively and try various methods that I hope will work.
Iíd like to know if any of you have SUCCESSFULLY LOWERED YOUR BLOOD PRESSURE over a period of time and how you managed to do that.
Has anyone tried the basic ďcut out saltĒ method?
Or have you found that 30 minutes of exercise a day has really changed your readings?
Have any of the herbs or vegetables recommended to be added to your diet for lowering BP really worked for you?
Please elaborate all you want. I need to hear it.
I welcome ANYTHING youíve tried and what the results were for YOU!
Thanks, Spark Friends.