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NO PAIN, NO GAIN.

Wednesday, June 03, 2009

NO PAIN, NO GAIN is what I live with.

It's not exactly how Jane Fonda meant it. I live with chronic pain from an old back injury that has come back to haunt me. It gripped me about 7 years ago and pulled me to a screeching halt.

I went from being an active, physical person, doing step aerobic classes 3 times a week and walking 4 miles a day, to totally being a couch potato. I was flat on my back on that couch a lot of the time. Lot's of muscle spasms. You've heard of muscles of steel? That's exacly how strong they feel when they spasm and cramp in your back so that you can't move.

I came home from the chiropractor one day, and reached for my garage door opener which I kept in the unused ashtray in my car. I couldn't reach it. I was sitting in the driver's seat and couldn't lean forward enough to reach the ashtray. My back muscles were cramped so tightly I couldn't move at all. For a while I thought I'd have to call someone on my cell to help me get in my house. Just one of an endless array of painful episodes.

After 7 years of this, it comes down to this - No Pain - No Gain. If I have no pain, I do not gain. When I do have pain, not only can I not move, there is instant depression, frustration and anger. I spend all my time "managing" the pain. The only thing I can do to lift my mood is - you guessed it - eat.

I have a chiropractic adjustment every other week and deep tissue massage therapy every other week. I alternate them, so I'm having one or the other every week. Insurance doesn't cover either. But insurance will get me all the free pain pills I want. Pretty silly, hmmm? I can't/don't/won't live on pain pills. So I swim when I can, and do a hundred things I've learned to do to "manage" and live with pain.

Now you can't tell by looking at me that there is anything wrong. I look healthy, and in fact I am very healthy. I have the bloodwork of Wonder Woman, my doctor always says. I'm just in pain every day. Oh well. This is my life. Lot's of people have it much worse.

I do admit to ENVY of everyone who can take long walks, do aerobics, and garden when they want. Yep, I'm jealous. My biggest desire right now is to mow my own yard, lol.

Thanks to you all for allowing me to vent. I feel better now.

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  Member Comments About This Blog Post:

JUDY1676 6/3/2009 10:09PM

    My prayers are with you! I also have back problems and once and a while it becomes quite painful!
Don't give up!
Judy

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GRANDMAHOWLEY 6/3/2009 1:04PM

    emoticon You are brave and you are not alone.

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BIRDLEGS29 6/3/2009 8:39AM

    Substitute knee for back and this blog fits me to a T! About eight years ago, the doctor told me "no weight bearing exercise" would enable me to avoid knee replacement a few years, so I parked it on the couch, and there I stayed! My envy is directed mostly at those who can still enjoy long walks. Like you, I decline pain pills, and just do what I can. emoticon



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TEA with ME?

Monday, June 01, 2009




There is something so lovely about having tea with a friend.

Sometimes it's iced tea on my shaded deck, made cozy by coral honeysuckle and crossvines growing in the trellis. The tea is spiced with my own spearmint leaves, grown right there on the deck.

Now and then, it's a cup of Earl Gray with a smidgen of cream and a lump of sugar at my bistro table in the bay window of my kitchen. More crossvine and honeysuckle grows outside that window, just allowing a peek at the tiny hummers who come to dip their unique beaks into the depths of the flowers.

Laughs bubble up there, over tea, and confidences are exchanged. A tear or two may be shed. Fun is planned and shared. Often there is a cat in the window and a cookie on the plate, but the attraction of tea time is friendship.



I have a collection of tea cups. Not one of them match. There is no "set". There are as individual and as different as my friends. Like them, the cups and saucers were chosen for the "feel" of them, the emotion they inspire, and the mood I'm in at the moment. It's a joy to match the cup/saucer to the friend, her mood, our state of mind and the "energy" of the visit.

I'd love for YOU to join me!

Karen

  
  Member Comments About This Blog Post:

ROSILEIGH 6/2/2009 8:36AM

    No wonder they call it the cup that cheers,i would love to join you for a cup of tea.

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GRANDMAHOWLEY 6/2/2009 7:16AM

    What a serene way to begin one of the lovliest months of the year. Hot tea and good friends - a gift.

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SCOTMAMA 6/1/2009 5:33PM

    It was indeed a pleasure to have tea with you this morning, Karen. It warmed not only my hands as I placed them both around the unique cup you chose for me, but it warmed my soul to have you seek me out and listen as I told you my tale of woe. Perhaps someday in the not too distant future we will look back on this day and smile -- when we have both figured out exactly what it is we are seeking in life.

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THE HILLSIDE - Where I once lived.

Saturday, May 30, 2009


The cottage sits high on a hill overlooking the backwaters of Stillhouse Hollow Lake. It's walls are made of the rocks that clutter the hills and fields of Central Texas. It's red tile roof is a reminder of the not too distant past, when another country laid claim to the vastness of the Lone Star State. The cedar trees, which when left to their own devices claim every inch of soil, give a unique freshness to the breeze which sweeps off the water and is passed along from branch to branch, tree to tree, until it blossoms into a swift current of wind which keeps the paneled rooms and tile floors of the small house cool and inviting, even in the Texas summertime.

Since people disdain whatever they have in most abundance, all but the largest cedar have been cleared from around the house, and chinaberry planted in its place for shade, and perhaps for the music of its rustling boughs, for cedar having no proper leaves, only creaks in the wind. The result is cool, constant shade, which crowds the veranda across the front of the house and the unshuttered windows all around.

From the picture window near the fireplace, you can gaze down the hillside, which drops a hundred feet in half a mile, and watch the colored specks that are boats, drifting back and forth across the water, occasionally disappearing into one of the many sloughs that spread like roots, anchoring the lake to the land.

Between the house at the top and the lake at the bottom, there is a small, flat clearing, carved like a step in the side of the hill. A tiny spring gurgles up through the rock and nurtures a small pond that glistens there like a mirror, giving back to the sky, the sun, the moon and the stars, an image of their own beauty.

In the field around the tank, which is Texan for "pond", coastal sprigs have taken root and cover the ground thickly, swaying gracefully in the wind, providing cover for native quail, turkey and rabbits.

The deer bring their fawns to the tank in the evening, to drink the soft, warm water, and make a snug bed in the long grass. During the night raccoons, too, come to drink, and to feel the soft mud with their inquisitive feet, again and again.

From the top of the tank dam the eye sweeps over the trees below, which cling in a tangle of knotted roots to the falling hillside, and stop at the face of a sheer cliff of white caliche, brilliant and blinding in the Texas sun. The cliff is parted from the hillside by a narrow slough that soon loses itself in the woods. In the bright, hot rock, are pockets of cooler shade, carved by wind, rain, and sometimes the swollen waters of the lake. Here, in one of these miniature caves, a great horned owl comes every year to raise her young. The soft white down of the chicks gives the appearance of furry stuffed toys with two large round dark buttons for eyes. The owls, large and small, are still and unblinking as fishermen drift below them, casting for bass. In the dark of the night the owl sweeps up the hillside and watches over the yard in front of the house, helping herself to a mouse or a rabbit, being part of natureís balance of all creatures great and small.

I sleep in the house, knowing I, too, belong to the hillside.

  
  Member Comments About This Blog Post:

BUNNONE 6/2/2009 2:49PM

    Ahhhhhhh....so beautiful. I can close my eyes and picture the surroundings. Thank you for sharing.

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BEESPARKLE 5/30/2009 7:19PM

    Very nice. You wrote that very beautiful! I am retired with hubby to the river and lake.
I love the view and the love of God's country. I have a picture in my gallery I took.. So nice to wake up to and also to see the sun go down at night. I just joined tonight over the 60's. Life is so great. The golden years. If one is not too ill.

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SCOTMAMA 5/30/2009 11:27AM

    Lucy, I was enhanced by your writing style and could picture myself so easily in your setting. Did you ever consider writing in addition to your painting? What a talent you have!

Also, much thanks for adding me as your friend -- curious as to how you happened to come across me.

Hugs, Eve

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A favorite quote.

Thursday, May 28, 2009

"After breakfast, work a while.
After lunch rest a while.
After dinner walk a mile."

From the wisdom of Edgar Cayce.

I'm looking forward to my massage this afternoon. If you've never had a massage, give yourself a treat! I prefer deep tissue massage therapy, as opposed to Swedish massage, because it's deeper, stronger, really gets into my muscles.

Sometimes I'm sore the next day, but overall it keeps my muscles free of knots that cause spasms and other problems. A good massage therapist will find "hot spots" in your muscles you don't even know exist - yet. Tones and loosens tight muscles and tension.

Plus, you get slathered all over with wonderful scented massage oil!

  
  Member Comments About This Blog Post:

BELTONWALKER67 5/29/2009 5:07PM

    I, too love massages. Had my first one while on a cruise and was a little nervous but throughly enjoyed it and felt wonderful the rest of the cruise.
Love the little poem! Have copied it to carry with me.
Thanks for sharing a great post.

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ROSILEIGH 5/28/2009 2:49PM

    I like that quote,i've never had a massage often thought about it but never had the nerve to go ,i've still got a voucher for a day at a spa that my kids bought me last year for my birthday.

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LESSONS LEARNED

Wednesday, May 27, 2009


I lost about 20 pounds before I found Sparks. Here are some of the things Iíve learned about losing weight:

We are all here to feel better about ourselves.

This happens when we are healthier and not overweight. These things just go together and one promotes the other. Sharing this journey with others inspires and motivates us and reminds us we arenít the only ones struggling.

Make one or two small changes first.

Start with what you consider your biggest problem, your most obvious weakness. Change that one thing for two weeks. Example - No Sweets; More Veggies; or Add Exercise.

Once you have felt the thrill of victory over that weakness - add more challenges.

Here is how it worked for ME.

I stopped eating sweets for two weeks. The first week was really hard. Second week I didnít think about it too much. By the third week I had forgotten about sweets. I made sure there were none in my house to tempt me.

Then I had lunch with some really thin friends. We were in a cafeteria setting where you choose each food. I ate what I felt was reasonable for someone trying to lose weight but when we sat down together, each of them had about 1/3 of the food I had chosen! That opened my eyes to portions.

I started really watching every bite I took, really logging in my journal.

Once I reduced the portion size, I began looking for ways to continue to eat, satisfy my ďchewing addictionĒ, my hand-to-mouth habit that wasnít getting the workout it wanted. So I found all the low calorie, healthy foods I could add to each meal.

I designed my meals around a ďCOREĒ of delicious, hearty food, in small portions. Then I added lots of veggies and fruit and clear low calorie soups before, during and after my meal. I discovered that by spritzing all sorts of veggies with olive oil and roasting them in the oven for 20 minutes at 400 degrees, that veggies I didnít even think I liked (cooked carrots) were wonderful!

I began looking for the small core meal that would go well with my veggies. First time in my life I ever planned meals around non-starchy vegetables!!!

Eating Out - Try to plan what youíre going to order before you arrive.

Many restaurants have menus on-line. Order first - before you are tempted by what everyone else is having. When you place your order, ask for a take-out box to be delivered with your order. Put half your food in there before you take a bite. Take it home for another day.

WATER - A category all its own.

I drink eleven 8 oz glasses of water a day. I donít even need to measure anymore, itís become such a habit.

If I overeat, or eat something sweet or high in fat or not good for me in some other way - when Iím done I drown it in water. I drink all the water I can. I keep drinking water until I go to bed. The result the next morning is always better than I thought it would be. Water is a magic agent, as far as Iím concerned.

I had never before lost more than 7 pounds on any diet. This plan works. There really arenít any tricks or weird diets involved. Itís just using portion control and finding a way to make that easier to do by adding low calorie foods and lots of chewing!

I think the most important thing is - when I indulge too much, overeat, stuff myself mindlessly - the best thing to do is go right to the next meal like nothing ever happened.

If I try to compensate, I fall into the old feast and famine syndrome, which never does me any good. And I wonder if that "compensate" need isn't really some sort of guilt/punishment mindset, which NEVER does me any good.

Feeling good about myself is a more positive approach!

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  Member Comments About This Blog Post:

CAROLEE1945 7/4/2010 9:57AM

    Thanks, this is clear, concise, and do-able!!!

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SANDYBEACH2U 5/28/2009 7:47AM

    I have read your blog and it may help me with all the ideas you have put in it! Thanks for this! emoticon

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LAINYE 5/27/2009 9:22PM

    Great Ideas. I do some of them already and will put the others to use as I go along.


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SMILINGEYES2 5/27/2009 12:45PM

    You have outlined an excellent strategy/plan. Best wishes on your journey to a new healthier you.

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LADYNLI 5/27/2009 11:04AM

    I love the ideas your used for success. I had never thought of doing it like that. I especially like the idea of designing meals around a core and adding veggies to that. It makes meal planning so much more effective. I had also never thought about checking restaurant sites for their menus before going there. We go out every Wednesday evening with a dinner group to various places around here and that will help me figure out what to order and not be so tempted by what others order. Thanks for the great ideas.

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